Colourful Salad – How to make your salad NUTRITIOUS

HOW COLOURFUL IS YOUR SALAD? : The more colours in your salad, the more nutritional benefits you will receive!

How many colours can you fit into your salad?

All salad is healthy, but how can you make a salad SUPER healthy?

Fetta: Calcium and vitamin D

Tomato: Lycopene (antioxidant) and potassium

Beetroot: Fibre, magnesium, Vitamin C

Corn: Fibre, Vitamin A

Spinach: Fibre, Folate, Magnesium and Vitamin K

Chia seeds: Protein, Iron and Omega 3′s.

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  1. [...] Colourful Salad – How to make your salad NUTRITIOUS (thenutritionguruandthechef.wordpress.com) Share this: Pin ItPrintShare on TumblrEmailLike this:LikeBe the first to like this. Posted in Savoury dishes | Tagged Beetroot, beetroot and lentil soup, beetroot soup, Betalain, cook, Healthy soup, Ingredient, Lentil, Nutrition, nutrition guru and the chef, nutritious soup, Parmigiano-Reggiano, soup, Stock (food), Yoghurt [...]

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