Are you really hungry…Or are you just cold?

Are you hungry or are you just cold? In winter it’s easy to reach for seconds of that delicious dinner, but before you do… ask yourself if you are actually hungry, or is it your body just trying to warm up?

You may very well have not eaten enough and be genuinely hungry, but your body heats up when you eat and you may just be enjoying this feeling and getting the two confused.

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