It’s 3 pm and your exhausted, your brain is foggy and you’re in a bad mood.
Here are my top three snack ideas to beat the 3pm slump. The trick is to add a small amount of protein for energy and to keep you feeling full.
- A piece of fresh fruit with a handful of nuts
- My Little Apple Snackies
- A piece of wholegrain toast with a thin spread of natural peanut butter (or any nut butter) sprinkled with pumpkin seeds, yum!