Our health philosophy is really quite simple. Focus on the positives rather than the negatives.
How does this translate to helping you to lose weight? Well, by trying to add more healthy foods to your diet, you will find that you don’t have room for the unhealthy foods.
At 3 pm when you normally have that chocolate or biscuit craving, you will already feel satisified and have adequate energy because you have just eaten your afternoon snack of a healthy banana and yoghurt.
Instead of sitting at your desk at 3pm telling your self all the reasons why you shouldn’t eat the cookie you really really feel like (how stressful) you will be using your brain space and emotions to focus on more important tasks at hand.
This printable sheet is designed to increase the amount of healthy foods you eat.
PUT IT INTO PRACTICE
- Print it
- Think about it
- Choose it
- Own it
It’s all well and good to have a goal (such as eating more healthy foods throughout the day) but these goals need to be written down. They need to be ACTIONED so that you can be held accountable.
Choose 3 foods which you know are healthy and you believe you can fit into your day. These foods have to be achievable. Will you really have time to make those raw cacao, macca powder and spirulina pancakes? Putting an apple on your list is just as important. These foods don’t have to be fancy, they just have to be achievable.
Print this graphic and hang in a prominent place to remind you of your goal. The fridge is a great place, as it may just make your hand reach for the banana instead of the left over cake when you open the fridge door.
CLICK HERE for your FREE printable goal sheet