The Truth About the Paleo Diet

The truth about the paleo diet

Hugely popular, the Paleo diet has exploded onto the nutrition scene. Touted by followers as ‘the way our body was designed to eat’ it has become an industry of its own. What is the Paleo Diet? The Paleo diet is based upon eating the way our ancestors did in paleolithic times, between 2.5 million and… 

Read More »

Why We Need to Calm the F$&k Down When it Comes to Nutrition

I was chatting with my dietitian friend the other day and she said something wonderful. “We all just need to calm the f$&k down when it comes to nutrition.” She is so very right. Somehow, nutrition and health has turned into this frightening, bombarding world of conflicting information. ‘Don’t eat this because that will happen,… 

Read More »