The Truth About the Paleo Diet

The truth about the paleo diet

Wondering if the paleo diet is for you? The pros and cons of paleo written by a university qualified nutritionist

Why We Need to Calm the F$&k Down When it Comes to Nutrition

calm down nutrition

I was chatting with my dietitian friend the other day and she said something wonderful. “We all just need to calm the f$&k down when it comes to nutrition.” She is so very right. Somehow, nutrition and health has turned into this frightening, bombarding world of conflicting information. ‘Don’t eat this because that will happen,… 

Read More »