Little Apple Bites

  So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and more [...]

Healthy Chocolate Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my diet [...]

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Little Love Bites – Goodness Bars

These little beauties are packed full of fibre for a healthy digestive system and bursting [...]

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Super Fudgy Truffles

For Valentines day I wanted to make The Chef something nice, but at the same [...]

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When to throw in what…the order of a stir fry

We always get asked when to add what to a stir fry. So here is [...]

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Banana and Honey Smoothie Icypoles

As you probably know, we both have a soft spot for icecream. Any chance that [...]

The Chef's Easy Curry Paste

Recipe by: The Chef I love curries, and the Nutrition Guru tells me the ingredients [...]

Summer Icypoles

In Summer, it’s so easy to reach for the icecream to cool down. Instead, try [...]

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Panna Cotta

Want a dessert that tastes delightful AND is easy to make? Look no further. This [...]

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Easy Thai Chicken Curry

Those of you who read our blog and Facebook page know us by now. We [...]

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Salt and Vinegar Beetroot Chips

Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are baked, [...]

Red Papaya Smoothie

Papaya is a wonderfully nutritious fruit with a beautiful red/orange colour. It is high in [...]

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Strawberry Smoothies

We just love strawberries. How something so natural, can be so vibrantly coloured and taste [...]

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Apple and Peach Crumble

As the weather gets colder, nothing beats a baked dessert. Warm sweet fruit, with a crumbly [...]

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Healthy and Delicious Dragonfruit Smoothie

Smoothies are such a fabulous snack. The most perfect way to get your 2 serves [...]

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Gluten Free Cereal – Make your own

Have you had enough of paying a fortune for a bag of gluten free cereal [...]

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