Little Apple Bites

  So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and more [...]

Gluten Free Sweet Potato, Coconut and Chai Loaf

Sweet Potato, Coconut  and Chai Loaf recipe is a wonderful healthy alternative to your normal [...]

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Chocolate Chia Pudding

This little beauty is very easy to make and super good for you. We use [...]

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Pumpkin Pasta Sauce

Trying to up your vegetable intake?  Looking for a way to get your kids to [...]

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Healthy Chocolate Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my diet [...]

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When to throw in what…the order of a stir fry

We always get asked when to add what to a stir fry. So here is [...]

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Shiitake and Ginger Broth

An easy Asian soup using ginger and shiitake mushrooms

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Eggplant – Japanese Style

Do you think ‘yuck’ when you think of eggplant? Many people over cook it until [...]

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