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It’s 3 pm and your exhausted, your brain is foggy and you’re in a bad mood.

Here are my top three snack ideas to beat the 3pm slump. The trick is to add a small amount of protein for energy and to keep you feeling full.


  • A piece of fresh fruit with a handful of nuts
  • My Little Apple Snackies
  • A piece of wholegrain toast with a thin spread of natural peanut butter (or any nut butter) sprinkled with pumpkin seeds, yum!


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