Click to find out the clever tactic that self-proclaimed nutrition ‘experts’ use to suck you in.
Ninety nine percent of the time, the guilt-free recipes are loaded with calories and aren’t healthy for you at all. Food should never make you feel GUILTY. Ever. This sets the scene for a dangerous relationship with food.
Wondering if the paleo diet is for you? The pros and cons of paleo written by a university qualified nutritionist
I was chatting with my dietitian friend the other day and she said something wonderful. “We all just need to calm the f$&k down when it comes to nutrition.” She is so very right. Somehow, nutrition and health has turned into this frightening, bombarding world of conflicting information. ‘Don’t eat this because that will happen,…