Healthy Chocolate Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my diet [...]

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Red Papaya Smoothie

Papaya is a wonderfully nutritious fruit with a beautiful red/orange colour. It is high in [...]

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The Healthiest Banana Icecream You've Ever Seen

I saw this presented by Matt Preston on Masterchef and was a little sceptical. It sounded [...]

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Bust a Cold – Lemon Honey and Ginger Tea

The nutritional benefits of LEMON HONEY and GINGER TEA: Lemon:  A whack of vitamin C to [...]