{"id":1140,"date":"2012-08-21T13:54:10","date_gmt":"2012-08-21T03:54:10","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=1140"},"modified":"2019-06-03T11:26:41","modified_gmt":"2019-06-03T01:26:41","slug":"the-best-caramelised-onions","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/08\/21\/the-best-caramelised-onions\/","title":{"rendered":"Caramelised Onions"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/08\/onions.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1143\" title=\"Caramelised Onions\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/08\/onions.jpg?w=682\" alt=\"\" width=\"477\" height=\"717\" \/><\/a><\/p>\n<p>Words by: The Chef\u00a0\u00a0\u00a0\u00a0 \u00a0Photographs by: The Nutrition Guru<\/p>\n<p>Caremelised\u00a0onions are such a staple. Cook up a batch and keep in the fridge to add to your meals for the week. Add to steak sandwiches, baked dinners, on top of poached eggs for breakfast, or tossed through lentils and salads. They add flavour to everything.\u00a0Here I will give you my tips and tricks for the perfect caramelised onions.<\/p>\n<h2>Recipe<\/h2>\n<ul>\n<li>3\u00a0large onions &#8211; Peeled and\u00a0sliced thinly<\/li>\n<li>Balsamic Vinegar<\/li>\n<li>Olive Oil<\/li>\n<li>Salt and Pepper to taste<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ul>\n<li>Start with a frying pan on medium heat, or you can also do this on the BBQ<\/li>\n<li>Add enough olive oil to cover the surface of your pan.<\/li>\n<li>Add sliced onions and stir to coat in the olive oil.<\/li>\n<li>Onions should start to brown after\u00a05 minutes in the pan.<\/li>\n<li>Continue to\u00a0cook, stirring regularly to prevent burning.<\/li>\n<li>Add approximately 1-3 tablespoon of Balsamic Vinegar (depending on your taste)\u00a0and stir quickly.<\/li>\n<li>If the onions start to burn, turn heat down and add a slash of water.<\/li>\n<li>Continue to cook until the onions reach the desired colour you are after (see picture).<\/li>\n<li>Add salt and pepper to taste<\/li>\n<\/ul>\n<h2>Variations<\/h2>\n<ul>\n<li>Add 1 tsp Worcestershire Sauce<\/li>\n<li>Add 1 tsp sugar<\/li>\n<\/ul>\n<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/08\/165-correction.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1158\" title=\"165 Correction\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/08\/165-correction.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Chef shows you how to cook the most delicious caramelised onions! <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"The Chef tells you how to cook The Best Caramelised Onions http:\/\/wp.me\/p2pJ9q-io","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1037,125,175,104],"tags":[524,525,526,527,107,237,414],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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