{"id":1356,"date":"2012-09-30T13:06:52","date_gmt":"2012-09-30T13:06:52","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=1356"},"modified":"2019-06-03T11:26:29","modified_gmt":"2019-06-03T01:26:29","slug":"juicy-licious-beetroot-celery-and-carrot","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/09\/30\/juicy-licious-beetroot-celery-and-carrot\/","title":{"rendered":"Juicy-licious Beetroot, Celery and Carrot"},"content":{"rendered":"<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/09\/juci1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1361\" title=\"juci\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/09\/juci1.jpg?w=1024\" alt=\"\" width=\"1024\" height=\"682\" \/><\/a><\/p>\n<p>Recipe, words and photographs by: The Nutrition Guru<\/p>\n<p>So we are on a juicing and smoothie frenzy. Every day, we bring out the juicer\u00a0and throw whatever we have in the fruit bowl, vege crisper or spice rack in there. The smell of the juicing is just beautiful wafting through the kitchen.<\/p>\n<p>We purchased some lovely organic beetroots from the farmers market and have developed a bit of an addiction to them. I&#8217;m famous (not really) for my <a href=\"http:\/\/wp.me\/p2pJ9q-dg\" target=\"_blank\" rel=\"noopener noreferrer\">chocolate beetroot cake<\/a>, and love to make a <a href=\"http:\/\/wp.me\/p2pJ9q-dJ\" target=\"_blank\" rel=\"noopener noreferrer\">beetroot soup <\/a>in winter. Beetroot is so earthy and sweet at the same time and lends itself well to being the base to many different things as it doesn&#8217;t have a particularly strong flavour.<\/p>\n<p>Nutritionally, beetroot is rich in antioxidants and phytochemicals which may help to prevent cancer. In particular, beetroot is high in the phytonutrient\u00a0betalain\u00a0which has antioxidant, anti-inflammatory and detoxification properties. Betalains\u00a0are reduced the longer you cook beetroots, which makes juicing them a perfect way to obtain the highest amounts of this wonderful nutrient possible.<\/p>\n<p>They are also high in folate, manganese, potassium and the immune boosting, cold and flu busting Vitamin C.<\/p>\n<p>Interestingly, they also contain tryptophan &#8211; an essential amino acid which\u00a0gets converted in the brain to the &#8216;feel good hormone \u00a0seratonin which elevates mood and\u00a0aids sleep. Tryptophan can also help to regulate\u00a0appetite and reduce hunger.<\/p>\n<h1>Juicy-licious Beetroot, Celery and Carrot<\/h1>\n<ul>\n<li>1 beetroot (Make sure it is well washed)<\/li>\n<li>1 carrot<\/li>\n<li>3 celery sticks<\/li>\n<\/ul>\n<p>If you like this one feel free to Like it, share it, pin it or tweet it!<\/p>\n<p>You might also like to take a peek at our <a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/09\/25\/beetroot-and-berries\/\" target=\"_blank\" rel=\"noopener noreferrer\">Beetroot and Berries<\/a>\u00a0smoothie.<\/p>\n<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/09\/juicy-pic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1362\" title=\"juicy pic\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/09\/juicy-pic.jpg?w=682\" alt=\"\" width=\"682\" height=\"1024\" \/><\/a><\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\"><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Recipe, words and photographs by: The Nutrition Guru So we are on a juicing and smoothie frenzy. Every day, we bring out the juicer\u00a0and throw whatever we have in the fruit bowl, vege crisper or spice rack in there. The smell of the juicing is just beautiful wafting through the kitchen. We purchased some lovely [&#8230;]\n","protected":false},"author":1,"featured_media":8613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Juicy-licious Beetroot, Celery and Carrot Go and take a peek. Love red juices! http:\/\/wp.me\/p2pJ9q-lS","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[91,96,95,1],"tags":[600,601,461,464,602,603,6,142,19,106,604,7,40,107,548,605,73,108,101,344],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Juicy-licious Beetroot, Celery and Carrot - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/09\/30\/juicy-licious-beetroot-celery-and-carrot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Juicy-licious Beetroot, Celery and Carrot - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"Recipe, words and photographs by: The Nutrition Guru So we are on a juicing and smoothie frenzy. 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