{"id":13633,"date":"2019-09-24T18:35:55","date_gmt":"2019-09-24T08:35:55","guid":{"rendered":"https:\/\/www.thenutritionguruandthechef.com\/?p=13633"},"modified":"2019-09-25T20:19:37","modified_gmt":"2019-09-25T10:19:37","slug":"raspberry-slice","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2019\/09\/24\/raspberry-slice\/","title":{"rendered":"Apple, Raspberry &#038; Coconut Oat Slice"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-482727002\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill bg-loaded\"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-879915338\" class=\"text-box banner-layer x5 md-x5 lg-x5 y70 md-y70 lg-y70 res-text\">\n       <div class=\"hover-fade-out\">              <div data-animate=\"fadeInLeft\">           <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h2 class=\"uppercase\"><strong>Picnic Food <\/strong><\/h2>\n<h3><\/h3>\n<p>Whip up this easy and delish raspberry oat slice recipe in a flash, and serve it up to enjoy with friends<\/p>\n              <\/div>\n           <\/div>\n       <\/div>              <\/div>       \n<style>\n#text-box-879915338 .text-box-content {\n  background-color: rgb(182, 111, 111);\n  font-size: 100%;\n}\n#text-box-879915338 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #text-box-879915338 {\n    width: 40%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-482727002 {\n  padding-top: 500px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-482727002 .bg.bg-loaded {\n  background-image: url(https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-nutrition-1200x800.jpg);\n}\n#banner-482727002 .overlay {\n  background-color: rgba(190, 190, 190, 0.2);\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-1888552830\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1888552830 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\"><em>This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of <a href=\"http:\/\/instagram.com\/pinch.of.balance\">Pinch of Balance<\/a><\/em><\/p>\n<p><span style=\"font-weight: 400;\">This delicious slice is another perfect addition to your picnic basket. It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies.\u00a0 It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. The slice is also packed with the star ingredient of oats. <\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. <\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">They are high in fibre and protein compared to other grains and contain some unique components \u2014 in particular, the soluble fibre beta-glucan,<\/span> <span style=\"font-weight: 400;\">which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.\u00a0<\/span><\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<h1><span data-text-color=\"secondary\"><strong>Ingredients\u00a0<\/strong><\/span><\/h1>\n<ul>\n<li><span style=\"font-weight: 400;\">2 cups of oats<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup gluten free self-raising flour (or you can also use normal self-raising flour)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a02 tablespoons linseed meal (also known as flaxseed)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc cup shredded coconut<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a02 apples, grated (skin on)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup fresh or frozen raspberries (or any berries you have lying around)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/3 honey cup\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100g butter<\/span><\/li>\n<\/ul>\n<h1><span data-text-color=\"secondary\"><strong>Method\u00a0<\/strong><\/span><\/h1>\n<ul>\n<li><b><span style=\"font-weight: 400;\">Preheat oven to 180 degrees<\/span><\/b><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Line a slice tray with baking paper<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Combine oats, self- raising flour, linseeds and coconut into a bowl<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Add grated apple and mix through<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Heat butter and honey in saucepan until melted and combined.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Pour butter mixture into the bowl of other ingredients and stir through.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Add raspberries and combine.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Press mixture into lined baking tray and bake for 30 minutes or until golden.<\/span><\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1560397104\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Berry Slice\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-533x800.jpg 533w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-267x400.jpg 267w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-768x1152.jpg 768w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-510x765.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice.jpg 853w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1560397104 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" ><\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1744205051\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-nutrition-guru-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Berry Slice Nutrition Guru\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-nutrition-guru-533x800.jpg 533w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-nutrition-guru-267x400.jpg 267w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-nutrition-guru-768x1152.jpg 768w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-nutrition-guru-510x765.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/berry-slice-nutrition-guru.jpg 853w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1744205051 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" ><\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >Recipe by<\/span><b><\/b><\/h3><\/div>\n    <div class=\"box has-hover has-hover box-bounce box-text-bottom\" >\n\n         <a href=\"www.pinchofbalance.com.au\" >         <div class=\"box-image image-glow\" style=\"width:45%;\">\n           <div class=\"box-image-inner image-cover\" style=\"border-radius:69%;padding-top:100%;\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/775e936c-1087-431e-abf5-5fa0a76da4b01767-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"775e936c 1087 431e Abf5 5fa0a76da4b0[1767]\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/775e936c-1087-431e-abf5-5fa0a76da4b01767-280x280.jpg 280w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/775e936c-1087-431e-abf5-5fa0a76da4b01767-100x100.jpg 100w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>                         <\/div>\n          <\/div>\n         <\/a>\n          <div class=\"box-text text-center\" >\n                <div class=\"box-text-inner\">\n                  <h4 class=\"uppercase\">\n                    <span class=\"person-name\">Vader-Ann Wegner<\/span><br\/>\n                    <span class=\"person-title is-small thin-font op-7\">\n                      Pinch of Balance                    <\/span>\n                  <\/h4>\n\t\t\t\t\t<div class=\"social-icons follow-icons\" ><a href=\"https:\/\/www.facebook.com\/pg\/Pinch-of-Balance-761189480751551\/about\/?ref=page_internal\" target=\"_blank\" data-label=\"Facebook\" class=\"icon primary button circle facebook tooltip\" title=\"Follow on Facebook\" aria-label=\"Follow on Facebook\" rel=\"noopener nofollow\" ><i class=\"icon-facebook\" ><\/i><\/a><a href=\"https:\/\/www.instagram.com\/pinch.of.balance\/\" target=\"_blank\" data-label=\"Instagram\" class=\"icon primary button circle instagram tooltip\" title=\"Follow on Instagram\" aria-label=\"Follow on Instagram\" rel=\"noopener nofollow\" ><i class=\"icon-instagram\" ><\/i><\/a><\/div>\n<p>Bachelor of Nutrition Student, USC<br \/>\nVader is an almost-qualified-nutritionist who emphasises balance. Her passion lies in helping people fall in love with food (all foods)<\/p>\n                <\/div>\n          <\/div>\n    <\/div>\n\n\t\n    \n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >UPCOMING EVENTS<\/span><b><\/b><\/h3><\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_837193494\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"510\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/Copy-of-CoFeeding-fussy-kids--1400x700.png\" class=\"attachment-large size-large\" alt=\"Copy Of Cofeeding Fussy Kids\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/Copy-of-CoFeeding-fussy-kids--1400x700.png 1400w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/Copy-of-CoFeeding-fussy-kids--800x400.png 800w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/Copy-of-CoFeeding-fussy-kids--768x384.png 768w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/09\/Copy-of-CoFeeding-fussy-kids--510x255.png 510w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_837193494 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" ><\/div>\n<a data-animate=\"bounceInDown\" href=\"https:\/\/www.eventbrite.com.au\/e\/feeding-fussy-kids-5-mistakes-to-avoid-registration-73791385019\" class=\"button primary is-gloss box-shadow-3 box-shadow-5-hover expand\"  style=\"border-radius:5px;\">\n    <span>Buy Tickets<\/span>\n  <i class=\"icon-shopping-bag\" aria-hidden=\"true\" ><\/i><\/a>\n\n<div class=\"is-divider divider clearfix\" ><\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >NEW SLOGAN RANGE<\/span><b><\/b><\/h3><\/div>\n<div class=\"woocommerce columns-3 \"><div class=\"products row row-small large-columns-3 medium-columns-3 small-columns-2 has-shadow row-box-shadow-1 row-box-shadow-5-hover has-equal-box-heights\">\n<div class=\"product-small col has-hover product type-product post-14585 status-publish first instock product_cat-webinars product_tag-webinar has-post-thumbnail virtual product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/webinar-fact-vs-fiction-with-dr-tim-crowe-and-tara-leong\/\" aria-label=\"Webinar - Fact vs Fiction with Dr Tim Crowe and Tara Leong\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/10\/thomas-martinsen-iASD5_HpTZc-unsplash-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Thomas Martinsen Iasd5 Hptzc Unsplash\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-14585  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"14585\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:14585,&quot;parent_product_id&quot;:14585,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=14585&#038;_wpnonce=2fe0a03591\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"14585\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"14585\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"14585\" href=\"#quick-view\">Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products flex-row align-top grid-style-3 flex-wrap\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tWebinars\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/webinar-fact-vs-fiction-with-dr-tim-crowe-and-tara-leong\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Webinar &#8211; Fact vs Fiction with Dr Tim Crowe and Tara Leong<\/a><\/p><\/div><div class=\"price-wrapper\">\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/webinar-fact-vs-fiction-with-dr-tim-crowe-and-tara-leong\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple is-outline\" data-product_id=\"14585\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;Webinar - Fact vs Fiction with Dr Tim Crowe and Tara Leong&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Read more<\/a><\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-14488 status-publish instock product_cat-clothing has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/bubble-free-stickers-3\/\" aria-label=\"Bubble-free stickers\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/10\/mockup-be85745c-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/10\/mockup-10d21b85-247x296.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-14488  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"14488\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:14488,&quot;parent_product_id&quot;:14488,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=14488&#038;_wpnonce=2fe0a03591\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"14488\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"14488\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"14488\" href=\"#quick-view\">Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products flex-row align-top grid-style-3 flex-wrap\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tClothing\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/bubble-free-stickers-3\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Bubble-free stickers<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>4.99<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>6.99<\/bdi><\/span><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/bubble-free-stickers-3\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"14488\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Bubble-free stickers&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-14482 status-publish last instock product_cat-kitchen-stuff product_cat-tote-bags has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/large-organic-tote-bag-7\/\" aria-label=\"Nutrition Nerd - Large organic tote bag\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/10\/mockup-eec77b7e-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/10\/mockup-1f012144-247x296.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-14482  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"14482\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:14482,&quot;parent_product_id&quot;:14482,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=14482&#038;_wpnonce=2fe0a03591\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"14482\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"14482\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"14482\" href=\"#quick-view\">Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products flex-row align-top grid-style-3 flex-wrap\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tKitchen Stuff\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/large-organic-tote-bag-7\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Nutrition Nerd &#8211; Large organic tote bag<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>39.99<\/bdi><\/span><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"?add-to-cart=14482\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-outline\" data-product_id=\"14482\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Nutrition Nerd - Large organic tote bag&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Add to cart<\/a><\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-14423 status-publish first instock product_cat-adults has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/nutrition-nerd-basic-short-sleeve-unisex-t-shirt\/\" aria-label=\"Nutrition Nerd - Basic Short-Sleeve Unisex T-Shirt\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/10\/mockup-c7897263-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/10\/mockup-d21e7fc7-247x296.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wishlist\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-14423  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"14423\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:14423,&quot;parent_product_id&quot;:14423,&quot;product_type&quot;:&quot;variable&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=14423&#038;_wpnonce=2fe0a03591\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"14423\"\n\t\tdata-product-type=\"variable\"\n\t\tdata-original-product-id=\"14423\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"14423\" href=\"#quick-view\">Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products flex-row align-top grid-style-3 flex-wrap\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tAdults\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/nutrition-nerd-basic-short-sleeve-unisex-t-shirt\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Nutrition Nerd &#8211; Basic Short-Sleeve Unisex T-Shirt<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>39.99<\/bdi><\/span><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.thenutritionguruandthechef.com\/product\/nutrition-nerd-basic-short-sleeve-unisex-t-shirt\/\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-outline\" data-product_id=\"14423\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Nutrition Nerd - Basic Short-Sleeve Unisex T-Shirt&rdquo;\" aria-describedby=\"This product has multiple variants. The options may be chosen on the product page\" rel=\"nofollow\">Select options<\/a><\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><\/div><!-- row -->\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of Pinch of Balance This delicious slice is another perfect addition to your picnic basket. It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies.\u00a0 It is packed with lots of [&#8230;]\n","protected":false},"author":5,"featured_media":13636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[945,1037,174,207],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple, Raspberry &amp; Coconut Oat Slice - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2019\/09\/24\/raspberry-slice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple, Raspberry &amp; Coconut Oat Slice - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of Pinch of Balance This delicious slice is another perfect addition to your picnic basket. 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