{"id":1615,"date":"2012-10-13T13:07:28","date_gmt":"2012-10-13T13:07:28","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=1615"},"modified":"2019-06-03T11:26:25","modified_gmt":"2019-06-03T01:26:25","slug":"lovely-lentils","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/10\/13\/lovely-lentils\/","title":{"rendered":"Lovely Lentils"},"content":{"rendered":"

Lentils are such little beads of joy. The fact that they contain such wonderful nutrition packed into a tiny little legume is just an astonishing feat of nature.<\/p>\n

That a plant such as this can draw nutrients from the soil, the sun, the water and turn it into a lentil which can nourish, fuel and feed our body is really an under looked marvel that we should all be taking advantage of.<\/p>\n

Sadly the lovely little lentil hasn’t had a loving marketing manager to spruce him up and show him for all his glory. Unfortunately he is still regarded as bland ‘hippie food’ full stop. But this lovely little lentil is so much more.<\/p>\n

There is a lot of strong evidence to support the inclusion of lentils in a healthy diet. In fact, those that eat lentils have been found to be some of the healthiest people on the planet.<\/p>\n

I really think that it is time that the lentil is seen for what it really is.<\/p>\n

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Nutrition<\/h1>\n

Fibre: Packed full of both soluble and insoluble fibre, lentils are one of the highest sources of fibre you can get your hands on. Fibre can reduce cholesterol and therefore protect your heart from heart disease. Fibre is also important for preventing constipation and colon cancer. Fibre also makes you full, and when you are full you are less likely to reach for the tim tam biscuits.<\/p>\n

Magnesium: Lentils are also good for our heart due to the high magnesium content. Magnesium helps to keep the hearts artery walls supple and elastic reducing the resistance against the artery wall and preventing pressure from building (high blood pressure).<\/p>\n

Iron: Ever wondered how the oxygen we breathe into our lungs, gets delivered to our cells?\u00a0 It gets transported around our bloodstream on haemoglobin, a molecule made up of iron. If we don’t have enough iron, our blood can’t transport oxygen to our cells. Iron is also critical for metabolism and energy production.<\/p>\n

Folate: Required for every cell to produce energy, or I like to call it fuel. A cell can’t work it\u00a0doesn’t have energy, just like a car can’t drive without petrol. Why does a cell need to produce energy you may be thinking?\u00a0Here is a quick example.\u00a0\u00a0Every time light comes into our eye, the cells require energy or fuel to process that light and turn it into an image. Our nerve cells that run from the eye up to the brain also require energy to pass the message up to the brain. The brain cells then need energy to transfer that image from our eye into an image our brain can understand. Our muscle cell then needs energy to be able to life our arm to catch the ball that has just been thrown at us that we have only seen because our eye and brain had the energy in the cells to convey the messages to us. Amazing! Folate is also important for its role\u00a0in replicating\u00a0DNA\u00a0and therefore creating new cells. Skin, hair, nails are all cells which are renewed often and all require folate.<\/p>\n

Protein: 1 cup of cooked lentils contains approximately 18grams of protein, a wonderful nutrient essential for growth and repair of all tissues in the body. For example, to make a muscle bigger and stronger it needs protein. To heal\u00a0a burn or cut, it needs protein.<\/p>\n

Tryptophan:\u00a0An\u00a0amino acid that can help us to feel great and sleep soundly. Tryptophan\u00a0from foods is\u00a0converted in the brain to the neurotransmitter \u2018serotonin\u2019. Neurotransmitters help to transport electrical messages from nerve to nerve in the brain and other cells. Serotonin is very important in enhancing our mood and regulating sleep. What a bonus!<\/p>\n

Lentils are low in fat, high in nutrients making them the perfects little addition to the weekly meal list.<\/p>\n

Recipe<\/h1>\n

This recipe is just the base. From here you can experiment with loads of different flavours and combinations.<\/p>\n

Ingredients<\/h2>\n