{"id":1634,"date":"2012-10-13T14:12:16","date_gmt":"2012-10-13T04:12:16","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=1634"},"modified":"2019-06-03T11:26:24","modified_gmt":"2019-06-03T01:26:24","slug":"the-best-baked-potatoes","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/10\/13\/the-best-baked-potatoes\/","title":{"rendered":"The Best Baked Potatoes"},"content":{"rendered":"[vc_row el_position=&#8221;first last&#8221;] [vc_column] [vc_column_text el_position=&#8221;first last&#8221;]\n<p>Recipe by: The Chef\u00a0\u00a0\u00a0 Photographs: The Nutrition Guru<\/p>\n<p>Here is a quick rundown on how to bake the best potatoes.<\/p>\n<ul>\n<li>Thoroughly wash the potatoes and remove any eyes.<\/li>\n<li>There is no need to peel the potatoes. The peel contains valuable fibre<\/li>\n<li>Dry the potatoes with a tea towel making sure all moisture is removed. This will help create a crispy skin.<\/li>\n<li>Place in a pan that has been drizzled with olive oil.<\/li>\n<li>Season with salt and pepper.<\/li>\n<li>Drizzle with olive oil, and toss the pan to coat the potatoes in the oil.<\/li>\n<li>Add herbs such as rosemary, oregano, sage or thyme.<\/li>\n<li>Bake in a hot oven, 200 degrees celsius for at least 30 mins.<\/li>\n<li>Cooking time will vary depending on the size of potato.<\/li>\n<li>Need to cook the potatoes in a hurry? Simply cut into small pieces which will reduce the cooking time.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/?attachment_id=1635#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1635\" title=\"090\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/10\/090.jpg?w=682\" width=\"682\" height=\"1024\" \/><\/a><\/p>\n<p><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/?attachment_id=1636#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1636\" title=\"087\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/10\/087.jpg?w=682\" width=\"682\" height=\"1024\" \/><\/a><\/p>\n<h1>Nutrition<\/h1>\n<p>The Nutrition Guru says:<\/p>\n<ul>\n<li>Potatoes are high in fibre, low in fat and a good source of energy.<\/li>\n<li>They are also high in potassium which prevents blood pressure from rising and therefore prevents heart disease.<\/li>\n<li>They are a good source of vitamin C an antioxidant which prevents cell damage, boosts immunity and is responsible for wound healing.<\/li>\n<li>Potatoes have\u00a0received a bad wrap in the past couple of years after the popularity of low carb diets.\u00a0 <em><strong>Potatoes are in fact a healthful food<\/strong><\/em>.<\/li>\n<li>It all comes down to the way they are prepared and the portion size.<\/li>\n<li>Steer clear of fried potatoes, french fries and mash containing large amounts of butter and cream.<\/li>\n<li>Steer clear of the high fat sauces that are often served with potatoes such as cream, sour cream and gravy.<\/li>\n<li>Watch your potion when eating potatoes. Stick to 1\/4 of your meal or plate as a guide.<\/li>\n<\/ul>\n[\/vc_column_text] [\/vc_column] [\/vc_row]\n","protected":false},"excerpt":{"rendered":"[vc_row el_position=&#8221;first last&#8221;] [vc_column] [vc_column_text el_position=&#8221;first last&#8221;] Recipe by: The Chef\u00a0\u00a0\u00a0 Photographs: The Nutrition Guru Here is a quick rundown on how to bake the best potatoes. Thoroughly wash the potatoes and remove any eyes. There is no need to peel the potatoes. The peel contains valuable fibre Dry the potatoes with a tea towel [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1037,125,175,104],"tags":[650,28,6,653,40,39,73,108,237,424,488,654],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Baked Potatoes - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/10\/13\/the-best-baked-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Baked Potatoes - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_position=&#8221;first last&#8221;] [vc_column] [vc_column_text el_position=&#8221;first last&#8221;] Recipe by: The Chef\u00a0\u00a0\u00a0 Photographs: The Nutrition Guru Here is a quick rundown on how to bake the best potatoes. 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