{"id":1846,"date":"2012-11-09T14:00:46","date_gmt":"2012-11-09T04:00:46","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=1846"},"modified":"2019-06-03T11:26:20","modified_gmt":"2019-06-03T01:26:20","slug":"mango-lassi","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/09\/mango-lassi\/","title":{"rendered":"Mango Lassi"},"content":{"rendered":"<p><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/?attachment_id=1847#main\"><span style=\"color:#333333;\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1847\" title=\"Mango Lassi\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/monkey.jpg?w=688\" height=\"1024\" width=\"688\" \/><\/a><\/p>\n<p>The first of the mangoes have come into the stores, and we are definately making the most of it.<\/p>\n<p>These babies are low in fat, packed full of fibre, potassium and\u00a0antioxidants\u00a0such as \u00a0beta-carotene. Beta-carotene is a protector against cell damage and disease and helps cells repair. Chok-a-block full of Vitamin C for a healthy immune system and\u00a0it also helps us absorb iron.\u00a0Mangoes\u00a0also contain Vitamins A and E which are also powerful anti oxidants. \u00a0A <del>apple<\/del> mango a day keeps the doctor away!<\/p>\n<p>Natural yoghurt contains protein and calcium, as well as good bacteria such as lacto bacilli essential for maintaing a healthy gastro intestinal system. Smoothie<\/p>\n<h1>Recipe<\/h1>\n<ul>\n<li>Flesh of 1 mango<\/li>\n<li>1\u00a0cup natural yoghurt<\/li>\n<li>1 cup your choice of milk<\/li>\n<li>Honey to taste<\/li>\n<li>Ice cubes<\/li>\n<li>1 teaspoon vanilla<\/li>\n<li>Blend all ingredients and enjoy<\/li>\n<\/ul>\n<p>Want more smoothie inspiration? Take\u00a0a peek at our <a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/category\/smoothies-and-juices\/\">Smoothie section <\/a><\/p>\n<p><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/05\/13\/healthy-and-delicious-dragonfruit-smoothie\/smoothies\/#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1709\" title=\"smoothies\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/smoothies.jpg\" height=\"560\" width=\"560\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first of the mangoes have come into the stores, and we are definately making the most of it. These babies are low in fat, packed full of fibre, potassium and\u00a0antioxidants\u00a0such as \u00a0beta-carotene. Beta-carotene is a protector against cell damage and disease and helps cells repair. Chok-a-block full of Vitamin C for a healthy immune [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Mangoes are coming in and we are makin the most of it","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,96,95,1037,174,207],"tags":[600,514,28,6,90,142,19,92,38,7,176,40,77,704,241,39,11,73,108,100,101,103,141,286],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango Lassi - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/09\/mango-lassi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango Lassi - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"The first of the mangoes have come into the stores, and we are definately making the most of it. These babies are low in fat, packed full of fibre, potassium and\u00a0antioxidants\u00a0such as \u00a0beta-carotene. Beta-carotene is a protector against cell damage and disease and helps cells repair. 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