{"id":1896,"date":"2012-11-25T07:31:51","date_gmt":"2012-11-24T21:31:51","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=1896"},"modified":"2019-06-03T11:26:18","modified_gmt":"2019-06-03T01:26:18","slug":"coconut-chocolate-mousse","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/coconut-chocolate-mousse\/","title":{"rendered":"Coconut Chocolate Mousse"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/?attachment_id=1898#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1898\" title=\"Chocolate coconut mousse\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/chococonutwrit.jpg?w=1024\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/a><\/p>\n<p>It&#8217;s light, its fluffy and it tastes delicious. Even better still, it takes about 3 minutes and only uses 3 ingredients.<\/p>\n<p>With no eggs or milk, this mousse is dairy free, gluten free and suitable for vegans.<\/p>\n<p>You will need to <strong>put a can of coconut cream in the fridge the night before<\/strong> you make this to thicken it up.<\/p>\n<p>Without sounding like a spoil sport, I do have to let you know that this recipe is still a mousse and as such, considered a &#8216;sometimes&#8217; food. Served in a 30ml\u00a0shotglass is the perfect portion for a <strong>delicious treat.\u00a0<\/strong><\/p>\n<h1>Recipe<\/h1>\n<p>Makes 4 shotglasses<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 &#8211; 2 cans coconut cream (you will need 1 cup of the solidified coconut cream from the top of the can for this recipe. Because every brand differs you may require 2 cans to obtain 1 cup of solidified coconut cream).<\/li>\n<li>4 tablespoons cocoa powder<\/li>\n<li>2 tablespoons honey or maple syrup<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ul>\n<li>Open the canned coconut cream and carefully scoop the solidified cream from the top of the can into a large bowl. Underneath with be milky water. Set this aside for in smoothies or curries.<\/li>\n<li>Add the cocoa powder and rice malt syrup to the bowl.<\/li>\n<li>Using electric beaters, beat the mixture for approximately 3 minutes. The mixture should become light and fluffy.<\/li>\n<li>Scoop into a large serving bowl, or small individual moulds. Pictured, we have used glass shot glasses.<\/li>\n<li>Eat as is, or refrigerate for 2 hours which will chill and set the mixture.<\/li>\n<li>To serve, top with grated white chocolate (not dairy free) or dried coconut.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Looking for a deliciously heallthy cake recipe? Check out the <a title=\"Chocolate Chia Seed\u00a0Cake\" href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/10\/07\/chocolate-chia-seed-cake\/\">Chia Chocolate Cake<\/a>, a real winner.<\/p>\n<p>Stay happy and healthy,<\/p>\n<p>The Nutrition Guru and The Chef<\/p>\n<figure id=\"attachment_1549\" aria-describedby=\"caption-attachment-1549\" style=\"width: 682px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/10\/07\/chocolate-chia-seed-cake\/petalswriting\/#main\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1549\" title=\"petalswriting\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/10\/petalswriting.jpg?w=682\" alt=\"\" width=\"682\" height=\"1024\" \/><\/a><figcaption id=\"caption-attachment-1549\" class=\"wp-caption-text\">Chocolate Chia cake<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s light, its fluffy and it tastes delicious. Even better still, it takes about 3 minutes and only uses 3 ingredients. With no eggs or milk, this mousse is dairy free, gluten free and suitable for vegans. You will need to put a can of coconut cream in the fridge the night before you make [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"This stuff is heaven in a glass. Coconut Chocolate Mousse has been blogged! http:\/\/wp.me\/p2pJ9q-uA","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,201,91,95,1037,174,207,175,104],"tags":[28,202,721,428,230,267,722,6,90,723,183,142,19,337,270,38,724,11,73,101,484],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Chocolate Mousse - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/coconut-chocolate-mousse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Chocolate Mousse - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s light, its fluffy and it tastes delicious. Even better still, it takes about 3 minutes and only uses 3 ingredients. With no eggs or milk, this mousse is dairy free, gluten free and suitable for vegans. You will need to put a can of coconut cream in the fridge the night before you make [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/coconut-chocolate-mousse\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-24T21:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:26:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/chococonutwrit.jpg?w=1024\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/coconut-chocolate-mousse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/coconut-chocolate-mousse\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Coconut Chocolate Mousse\",\"datePublished\":\"2012-11-24T21:31:51+00:00\",\"dateModified\":\"2019-06-03T01:26:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/coconut-chocolate-mousse\/\"},\"wordCount\":293,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"chef\",\"chocolate\",\"chocolate coconut mousse\",\"cocoa\",\"Cocoa solids\",\"coconut\",\"Coconut cream\",\"cook\",\"cooking\",\"dairy free dessert\",\"dessert\",\"easy recipe\",\"food\",\"gluten free dessert\",\"Gluten-free diet\",\"Health\",\"mousse recipe\",\"nutrition guru\",\"nutrition guru and the chef\",\"Smoothie\",\"Tablespoon\"],\"articleSection\":[\"Babies &amp; 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