{"id":1903,"date":"2012-11-25T08:09:56","date_gmt":"2012-11-24T22:09:56","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=1903"},"modified":"2019-06-03T11:26:17","modified_gmt":"2019-06-03T01:26:17","slug":"pineapple-coconut-and-mint-juice","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/","title":{"rendered":"Pineapple Coconut and Mint Juice"},"content":{"rendered":"<p><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/?attachment_id=1904#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1904\" title=\"pineapple\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/pineapple.jpg?w=1024\" height=\"1024\" width=\"1024\" \/><\/a><\/p>\n<p>We live near the beach and love a morning swim. We love coming home and whipping up a refreshing juice to start the morning, as the weather warms up and Summer is almost upon us.<\/p>\n<p>Recipe<\/p>\n<ul>\n<li>Makes 2 tall glasses<\/li>\n<li>300ml coconut water<\/li>\n<li>1 cup ice<\/li>\n<li>2 cups fresh pineapple<\/li>\n<li>Handful of fresh mint<\/li>\n<li>Blend and enjoy<\/li>\n<\/ul>\n<p><em>Pineapple<\/em>\u00a0is low in fat, high in fibre and contains high amounts of Vitamin C, an antioxidant important for immune function. It also contains the enzyme Bromelin which may help digestion.<\/p>\n<p><em>Coconut water<\/em> is different to coconut milk. Whilst coconut milk is made by grinding the coconut meat and is high in fat and calories, coconut water is the clear juice from the centre of the nut and low in fat. It contains high levels of potassium which helps to reduce fluid retention and personally I find it very helpful for reducing the swelling around my always puffy ankles. Potassium\u00a0 is also essential to keep our blood pressure from rising too high and therefore prevents heart attack and stroke.<\/p>\n<p>Coconut water is the perfect way to rehydrate on a hot day or after intense exercise as it contains electrolytes and simple sugars. It is natures own Gatorade, without the added sugar, crazy blue food colouring and flavours.<\/p>\n<p>We really enjoy the flavour of coconut water, it is very crisp, clean and tropical. We also make a delicious pork dish where we poach chicken in the coconut water. Now that\u2019s a blog for next time\u2026<\/p>\n<p>While you&#8217;re here, you might want to take a peek at our <a title=\"Watermelon and Coconut\u00a0Juice\" href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/11\/24\/watermelon-and-coconut-juice\/\">Watermelon and Coconut Juice<\/a><\/p>\n<p><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/11\/24\/watermelon-and-coconut-juice\/watermelonyumwrit-2\/#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1888\" title=\"watermelonyumwrit\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/watermelonyumwrit1.jpg?w=1024\" height=\"1024\" width=\"1024\" \/><\/a><\/p>\n<p>Stay happy and healthy,<\/p>\n<p>The Nutrition Guru and The Chef<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We live near the beach and love a morning swim. We love coming home and whipping up a refreshing juice to start the morning, as the weather warms up and Summer is almost upon us. Recipe Makes 2 tall glasses 300ml coconut water 1 cup ice 2 cups fresh pineapple Handful of fresh mint Blend [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"mmmmm, Pineapple Coconut and Mint Juice Reipe on the blog","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,96,1037,207,175,104],"tags":[28,267,717,6,183,142,19,92,106,38,7,176,40,77,548,39,11,73,108,217,101,725,103,141,546],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pineapple Coconut and Mint Juice - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pineapple Coconut and Mint Juice - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"We live near the beach and love a morning swim. We love coming home and whipping up a refreshing juice to start the morning, as the weather warms up and Summer is almost upon us. Recipe Makes 2 tall glasses 300ml coconut water 1 cup ice 2 cups fresh pineapple Handful of fresh mint Blend [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-24T22:09:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:26:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/pineapple.jpg?w=1024\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Pineapple Coconut and Mint Juice\",\"datePublished\":\"2012-11-24T22:09:56+00:00\",\"dateModified\":\"2019-06-03T01:26:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"chef\",\"coconut\",\"Coconut water\",\"cook\",\"dessert\",\"easy recipe\",\"food\",\"fruit\",\"Fruit and Vegetable\",\"Health\",\"healthy\",\"healthy dessert\",\"healthy eating\",\"inspiration\",\"Juice\",\"Nutrition\",\"nutrition guru\",\"nutrition guru and the chef\",\"nutritious\",\"pineapple\",\"Smoothie\",\"Summer\",\"The nutrition guru and the chef\",\"Vitamin\",\"Vitamin C\"],\"articleSection\":[\"Babies &amp; Kids\",\"Dairy Free\",\"Drinks\",\"Recipes\",\"Sweets\",\"Vegan\",\"Vegetarian\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/\",\"name\":\"Pineapple Coconut and Mint Juice - The Nutrition Guru and the Chef\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\"},\"datePublished\":\"2012-11-24T22:09:56+00:00\",\"dateModified\":\"2019-06-03T01:26:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thenutritionguruandthechef.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pineapple Coconut and Mint Juice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"name\":\"The Nutrition Guru and the Chef\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\",\"name\":\"The Nutrition Guru and the Chef\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"contentUrl\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"width\":800,\"height\":800,\"caption\":\"The Nutrition Guru and the Chef\"},\"image\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thenutritionguruandthechef\",\"https:\/\/twitter.com\/nutrtitionguru_\",\"https:\/\/www.instagram.com\/thenutritionguruandthechef\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pineapple Coconut and Mint Juice - The Nutrition Guru and the Chef","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/","og_locale":"en_US","og_type":"article","og_title":"Pineapple Coconut and Mint Juice - The Nutrition Guru and the Chef","og_description":"We live near the beach and love a morning swim. We love coming home and whipping up a refreshing juice to start the morning, as the weather warms up and Summer is almost upon us. Recipe Makes 2 tall glasses 300ml coconut water 1 cup ice 2 cups fresh pineapple Handful of fresh mint Blend [...]","og_url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/","og_site_name":"The Nutrition Guru and the Chef","article_publisher":"https:\/\/www.facebook.com\/thenutritionguruandthechef","article_published_time":"2012-11-24T22:09:56+00:00","article_modified_time":"2019-06-03T01:26:17+00:00","og_image":[{"url":"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/pineapple.jpg?w=1024"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@nutrtitionguru_","twitter_site":"@nutrtitionguru_","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/#article","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/"},"author":{"name":"admin","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2"},"headline":"Pineapple Coconut and Mint Juice","datePublished":"2012-11-24T22:09:56+00:00","dateModified":"2019-06-03T01:26:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/"},"wordCount":280,"commentCount":0,"publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"keywords":["chef","coconut","Coconut water","cook","dessert","easy recipe","food","fruit","Fruit and Vegetable","Health","healthy","healthy dessert","healthy eating","inspiration","Juice","Nutrition","nutrition guru","nutrition guru and the chef","nutritious","pineapple","Smoothie","Summer","The nutrition guru and the chef","Vitamin","Vitamin C"],"articleSection":["Babies &amp; Kids","Dairy Free","Drinks","Recipes","Sweets","Vegan","Vegetarian"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/","url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/","name":"Pineapple Coconut and Mint Juice - The Nutrition Guru and the Chef","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#website"},"datePublished":"2012-11-24T22:09:56+00:00","dateModified":"2019-06-03T01:26:17+00:00","breadcrumb":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/25\/pineapple-coconut-and-mint-juice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thenutritionguruandthechef.com\/"},{"@type":"ListItem","position":2,"name":"Pineapple Coconut and Mint Juice"}]},{"@type":"WebSite","@id":"https:\/\/www.thenutritionguruandthechef.com\/#website","url":"https:\/\/www.thenutritionguruandthechef.com\/","name":"The Nutrition Guru and the Chef","description":"","publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization","name":"The Nutrition Guru and the Chef","url":"https:\/\/www.thenutritionguruandthechef.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","contentUrl":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","width":800,"height":800,"caption":"The Nutrition Guru and the Chef"},"image":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thenutritionguruandthechef","https:\/\/twitter.com\/nutrtitionguru_","https:\/\/www.instagram.com\/thenutritionguruandthechef"]},{"@type":"Person","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/1903"}],"collection":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/comments?post=1903"}],"version-history":[{"count":1,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/1903\/revisions"}],"predecessor-version":[{"id":7791,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/1903\/revisions\/7791"}],"wp:attachment":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/media?parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/categories?post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/tags?post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}