{"id":1909,"date":"2012-11-29T09:37:52","date_gmt":"2012-11-28T23:37:52","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=1909"},"modified":"2019-06-03T11:26:17","modified_gmt":"2019-06-03T01:26:17","slug":"salt-and-vinegar-beetroot-chips","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/","title":{"rendered":"Salt and Vinegar Beetroot Chips"},"content":{"rendered":"<p><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/?attachment_id=1910#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1910\" title=\"beetchipswrit\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/beetchipswrit.jpg?w=1024\" height=\"1024\" width=\"1024\" \/><\/a><\/p>\n<figure id=\"attachment_1585\" aria-describedby=\"caption-attachment-1585\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/07\/01\/healthy-chocolate-beetroot-cake\/img_1481-3\/#main\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1585\" title=\"IMG_1481\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/07\/img_14812.jpg?w=768\" height=\"1024\" width=\"768\" \/><\/a><figcaption id=\"caption-attachment-1585\" class=\"wp-caption-text\">Beetroot bunches from the local Noosa Farmers Market<\/figcaption><\/figure>\n<p>Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are baked, not fried and look pretty sexy don&#8217;t you think?<\/p>\n<h1>Recipe<\/h1>\n<h2>Ingredients<\/h2>\n<ul>\n<li>2-3 large beetroots<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>2 tsp vinegar (apple cider vinegar is perfect).<\/li>\n<li>salt<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ul>\n<li>Preheat the oven to 180 degrees<\/li>\n<li>Wash beetroots well and peel.<\/li>\n<li>Slice beetroots finely with a mandolin or ery sharp knife. The thinner the better.<\/li>\n<li>Line a baking sheet with baking paper and drizzle with the olive oil.<\/li>\n<li>Lay the sliced beetroots on the tray<\/li>\n<li>Sprinkle with vinegar and salt<\/li>\n<li>Bake for\u00a020 &#8211; 30\u00a0minutess, checking every ten minutes to make sure the chips are not burning.<\/li>\n<li>They should start to crisp up from the outside.<\/li>\n<li>Turn the oven off and leave in the oven for at least a further 30 minutes<\/li>\n<li>Cooking times will vary greatly depending on the thickness and size of the beetroots. Be prepared \u00a0to bake for an hour or longer, checking every 10 minutes<\/li>\n<\/ul>\n<h2>Variations<\/h2>\n<ul>\n<li>Omit salt if you have high blood pressure<\/li>\n<li>Sprinkle with pepper and paprika to serve<\/li>\n<li>Coat with finely shopped rosemary before baking.<\/li>\n<li>Serve with a dip made from natural yoghurt and lemon juice.<\/li>\n<\/ul>\n<h2>Nutrition<\/h2>\n<p>Beetroot is a deliciously sweet root vegetable. Its versatility lends it to be a great accompaniment to roast dinners, salads, or a feature of a dish such as a risotto or chocolate beetroot cake.<\/p>\n<p>The wonderful deep red colour comes from the abundance of a type of phytonutrient called Betalains. These natural pigments have shown to have antioxidant, anti inflammatory and detoxification benefits on the body.<\/p>\n<p>In terms of vitamins and minerals, beetroot is rich in Folate, Manganese, Fibre, Potassium and Vitamin C.<\/p>\n<p><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/beetwritchips\/\" rel=\"attachment wp-att-1911\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1911\" title=\"beetwritchips\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/beetwritchips.jpg?w=1024\" height=\"1024\" width=\"1024\" \/><\/a><\/p>\n<h2>While you are here take a peek at our other beetroot recipes&#8230;<\/h2>\n<figure id=\"attachment_1798\" aria-describedby=\"caption-attachment-1798\" style=\"width: 682px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/wp.me\/p2pJ9q-dg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1798 \" title=\"beetwrit\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/07\/beetwrit.jpg?w=682\" height=\"1024\" width=\"682\" \/><\/a><figcaption id=\"caption-attachment-1798\" class=\"wp-caption-text\">Chocolate Beetroot Cake<\/figcaption><\/figure>\n<p style=\"text-align:center;\"><a href=\"http:\/\/wp.me\/p2pJ9q-dJ\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1913\" title=\"beet soup\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/beet-soup.jpg\" height=\"739\" width=\"560\" \/><\/a><\/p>\n<figure id=\"attachment_1914\" aria-describedby=\"caption-attachment-1914\" style=\"width: 682px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/wp.me\/p2pJ9q-m1\" rel=\"attachment wp-att-1914\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1914\" title=\"beetsmoothie\" alt=\"\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/beetsmoothie.jpg?w=682\" height=\"1024\" width=\"682\" \/><\/a><figcaption id=\"caption-attachment-1914\" class=\"wp-caption-text\">Ever thought to put beetroot in a smoothie?<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are baked, not fried and look pretty sexy don&#8217;t you think? Recipe Ingredients 2-3 large beetroots 2 tbsp olive oil 2 tsp vinegar (apple cider vinegar is perfect). salt Method Preheat the oven to 180 degrees Wash beetroots well and peel. Slice [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"So RED AND SEXY! Try my healthy Salt and Vinegar Beetroot Chips http:\/\/wp.me\/p2pJ9q-uN","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,95,1037,125,174,1,104],"tags":[601,461,726,727,464,728,6,142,16,402,19,106,38,7,176,40,729,77,730,39,11,73,108,237,731,103,732,733,734,735,141,41],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salt and Vinegar Beetroot Chips - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salt and Vinegar Beetroot Chips - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are baked, not fried and look pretty sexy don&#8217;t you think? Recipe Ingredients 2-3 large beetroots 2 tbsp olive oil 2 tsp vinegar (apple cider vinegar is perfect). salt Method Preheat the oven to 180 degrees Wash beetroots well and peel. Slice [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-28T23:37:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:26:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/beetchipswrit.jpg?w=1024\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Salt and Vinegar Beetroot Chips\",\"datePublished\":\"2012-11-28T23:37:52+00:00\",\"dateModified\":\"2019-06-03T01:26:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"beet\",\"Beetroot\",\"beetroot chips\",\"beetroot dishes\",\"Betalain\",\"chips\",\"cook\",\"easy recipe\",\"eating\",\"Folic acid\",\"food\",\"Fruit and Vegetable\",\"Health\",\"healthy\",\"healthy dessert\",\"healthy eating\",\"Hypertension\",\"inspiration\",\"no fry\",\"Nutrition\",\"nutrition guru\",\"nutrition guru and the chef\",\"nutritious\",\"Olive oil\",\"red\",\"The nutrition guru and the chef\",\"vege chips\",\"vegetable chips\",\"vibrant\",\"Vinegar\",\"Vitamin\",\"weight loss\"],\"articleSection\":[\"Babies &amp; Kids\",\"Dairy Free\",\"Gluten Free\",\"Recipes\",\"Savoury\",\"Snacks\",\"Uncategorized\",\"Vegetarian\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/\",\"name\":\"Salt and Vinegar Beetroot Chips - The Nutrition Guru and the Chef\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\"},\"datePublished\":\"2012-11-28T23:37:52+00:00\",\"dateModified\":\"2019-06-03T01:26:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thenutritionguruandthechef.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salt and Vinegar Beetroot Chips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"name\":\"The Nutrition Guru and the Chef\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\",\"name\":\"The Nutrition Guru and the Chef\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"contentUrl\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"width\":800,\"height\":800,\"caption\":\"The Nutrition Guru and the Chef\"},\"image\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thenutritionguruandthechef\",\"https:\/\/twitter.com\/nutrtitionguru_\",\"https:\/\/www.instagram.com\/thenutritionguruandthechef\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salt and Vinegar Beetroot Chips - The Nutrition Guru and the Chef","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/","og_locale":"en_US","og_type":"article","og_title":"Salt and Vinegar Beetroot Chips - The Nutrition Guru and the Chef","og_description":"Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are baked, not fried and look pretty sexy don&#8217;t you think? Recipe Ingredients 2-3 large beetroots 2 tbsp olive oil 2 tsp vinegar (apple cider vinegar is perfect). salt Method Preheat the oven to 180 degrees Wash beetroots well and peel. Slice [...]","og_url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/","og_site_name":"The Nutrition Guru and the Chef","article_publisher":"https:\/\/www.facebook.com\/thenutritionguruandthechef","article_published_time":"2012-11-28T23:37:52+00:00","article_modified_time":"2019-06-03T01:26:17+00:00","og_image":[{"url":"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/beetchipswrit.jpg?w=1024"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@nutrtitionguru_","twitter_site":"@nutrtitionguru_","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/#article","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/"},"author":{"name":"admin","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2"},"headline":"Salt and Vinegar Beetroot Chips","datePublished":"2012-11-28T23:37:52+00:00","dateModified":"2019-06-03T01:26:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/"},"wordCount":331,"commentCount":0,"publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"keywords":["beet","Beetroot","beetroot chips","beetroot dishes","Betalain","chips","cook","easy recipe","eating","Folic acid","food","Fruit and Vegetable","Health","healthy","healthy dessert","healthy eating","Hypertension","inspiration","no fry","Nutrition","nutrition guru","nutrition guru and the chef","nutritious","Olive oil","red","The nutrition guru and the chef","vege chips","vegetable chips","vibrant","Vinegar","Vitamin","weight loss"],"articleSection":["Babies &amp; Kids","Dairy Free","Gluten Free","Recipes","Savoury","Snacks","Uncategorized","Vegetarian"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/","url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/","name":"Salt and Vinegar Beetroot Chips - The Nutrition Guru and the Chef","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#website"},"datePublished":"2012-11-28T23:37:52+00:00","dateModified":"2019-06-03T01:26:17+00:00","breadcrumb":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/29\/salt-and-vinegar-beetroot-chips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thenutritionguruandthechef.com\/"},{"@type":"ListItem","position":2,"name":"Salt and Vinegar Beetroot Chips"}]},{"@type":"WebSite","@id":"https:\/\/www.thenutritionguruandthechef.com\/#website","url":"https:\/\/www.thenutritionguruandthechef.com\/","name":"The Nutrition Guru and the Chef","description":"","publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization","name":"The Nutrition Guru and the Chef","url":"https:\/\/www.thenutritionguruandthechef.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","contentUrl":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","width":800,"height":800,"caption":"The Nutrition Guru and the Chef"},"image":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thenutritionguruandthechef","https:\/\/twitter.com\/nutrtitionguru_","https:\/\/www.instagram.com\/thenutritionguruandthechef"]},{"@type":"Person","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/1909"}],"collection":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/comments?post=1909"}],"version-history":[{"count":1,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/1909\/revisions"}],"predecessor-version":[{"id":7790,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/1909\/revisions\/7790"}],"wp:attachment":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/media?parent=1909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/categories?post=1909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/tags?post=1909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}