{"id":2034,"date":"2012-12-20T11:27:57","date_gmt":"2012-12-20T01:27:57","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=2034"},"modified":"2019-06-03T11:26:13","modified_gmt":"2019-06-03T01:26:13","slug":"the-chefs-curry-paste","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/12\/20\/the-chefs-curry-paste\/","title":{"rendered":"The Chef&#039;s Easy Curry Paste"},"content":{"rendered":"<p style=\"text-align: center;\">Recipe by: The Chef<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6202\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2012\/12\/Curry-paste-recipe-e1455147573982.jpg\" alt=\"Curry paste recipe\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2012\/12\/Curry-paste-recipe-e1455147573982.jpg 600w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2012\/12\/Curry-paste-recipe-e1455147573982-510x383.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2012\/12\/Curry-paste-recipe-e1455147573982-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>I love curries, and the Nutrition Guru tells me the ingredients I often use to make them are very good for you.\u00a0I think people often believe that cooking with\u00a0a curry means that a dish will be hot and burn your mouth, which obviously not everyone enjoys. Though that isn&#8217;t the case. A curry paste can be made full of flavour, without the heat. All you have to do is leave the chilli&#8217;s out of the ingredients list!<\/p>\n<p>We often will cook a curry if we have guests and simply make it without the chilli&#8217;s so that everyone can enjoy it regardless of their chill preference. For the people who enjoy spicy heat, I simply chop up red chilli&#8217;s and serve in a bowl in the centre of the table for guests to add if they wish.<\/p>\n<p>Understandable, many people believe that making your own curry paste requires 20 different ingredients but that&#8217;s not necessary. Don&#8217;t have access to lemongrass\u00a0but have all the other ingredients? Then leave the lemongrass\u00a0out. Don&#8217;t have any turmeric\u00a0but have everything else? Leave the turmeric\u00a0out. It&#8217;s that simple. All of the ingredients for this recipe, are available from any major supermarket, and\/or asian supermarket.<\/p>\n<p>If you can&#8217;t find the\u00a0ingredients fresh,\u00a0you can get handy\u00a0jars of minced garlic and ginger, as well as tubes of lemongrass\u00a0and chopped chilli. If you can&#8217;t find fresh turmeric\u00a0have a look in the section where the packet dried herbs are, and you will usually find a packet of &#8216;turmeric\u00a0powder&#8217;. Galangal\u00a0and turmeric are the only ingredients that are slightly less common and if you can&#8217;t find these, just leave them out.<\/p>\n<p>A curry paste is perfect for a gift, especially for males who likes to cook.<\/p>\n<h1><em><strong>Recipe<\/strong><\/em><\/h1>\n<h2><em><strong>Ingredients<\/strong><\/em><\/h2>\n<ul>\n<li>You will need the ingredients pictured above in the quantities\/ratio&#8217;s pictured, although\u00a0the quantity is just a guide only and don&#8217;t feel tied down to getting it exactly right.<\/li>\n<li>1 tablespoon curry powder<\/li>\n<li>NOTE: Use only one chilli the first time you make it to avoid making the paste too hot. Adjust accordingly next time you make the recipe.<\/li>\n<li>Peel the ginger, garlic, turmeric, galangal, and onion.<\/li>\n<li>Remove the seeds from the peppers or capsicums and remove the seeds from the\u00a0chilli&#8217;s unless you wish for a super duper hot curry.<\/li>\n<li>Throw it all in a blender and blend until the ingredients from a paste.<\/li>\n<li>If you have a mortar and pestle simply pound.<\/li>\n<li>Pour into an airtight jar and top with a small drizzle of olive oil to keep moist. refrigerate or use immediately.<\/li>\n<\/ul>\n<h2><em><strong>How to Use Your Curry Paste<\/strong><\/em><\/h2>\n<ul>\n<li>Use in any recipe requiring curry paste including the <strong>three recipes below<\/strong><\/li>\n<li>Coat prawns, fish, chicken, lamb or pork in the paste with a small amount of olive oil and throw on the BBQ.<\/li>\n<li>Coat any meat with\u00a0a small amount of the\u00a0paste and rub in with your fingers. Let marinade for 20 mins, then use in your regular stir fry.<\/li>\n<\/ul>\n<h2>Recipe 1 \u00a0&#8211;\u00a0Super Easy Curry<\/h2>\n<p>To serve 4<\/p>\n<ul>\n<li>To make the best curry in the world, take approximately 1 tablespoon of paste and add to a hot pan coated with a small amount of olive oil.<\/li>\n<li>Let the paste fry for 1 minute to release the aromas, continually stirring to prevent burning.<\/li>\n<li>Add 400 grams\u00a0diced meat of your choice to the pan, continuing to stir.<\/li>\n<li>Let the meat brown on the outside.<\/li>\n<li>Once brown,\u00a0add a splash of coconut milk or cream (coconut milk is lower in fat and kilojoules and will make a thinner sauce, coconut cream is higher in fat and kilojoules and will create a thicker sauce).<\/li>\n<li>Stir quickly to prevent burning and lift any ingredients that may have\u00a0caramelised to the bottom of the pan.<\/li>\n<li>Add a further 1 cup of coconut cream\/milk.<\/li>\n<li>Taste to determine if the sauce is too spicy and if it is, simply add water or more coconut milk\/cream.<\/li>\n<li>Add chopped carrots, broccoli,\u00a0potato\u00a0chopped into small pieces if you wish.<\/li>\n<li>Reduce the heat to low and cook until meat is cooked through.<\/li>\n<li>Add chopped peas or frozen\/fresh spinach\u00a0once the meat is done, and cook for 1 minute.<\/li>\n<li>Add approximately 1 teaspoon fish sauce 1tsp\u00a0lime juice and 1tsp\u00a0sugar. Start with these quantities, taste the mixture and add more in these ratio&#8217;s if you determine it needs a bit more ooomph.<\/li>\n<\/ul>\n<p><strong>Tip &#8211; If you taste it and it needs more: \u00a0<\/strong><\/p>\n<ul>\n<li>Saltiness &#8211; add more fish sauce.<\/li>\n<li>Sweetness &#8211; add more sugar<\/li>\n<li>Sourness &#8211; add more lime juice.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/12\/20\/the-chefs-curry-paste\/img_29441\/\" rel=\"attachment wp-att-2049\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/12\/img_29441.jpg\" alt=\"Beef curry we took to a beachside picnic, using this recipe\" width=\"560\" height=\"746\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Recipe 2<\/h2>\n<h2>Pork, Pineapple and Bamboo Shoot Curry Recipe<\/h2>\n<p>Click the photo below to access this delicious recipe<\/p>\n<p><a href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2012\/05\/Pork-Bamboo-Shoot-and-Pineapple-Curry-Recipe.jpg\" alt=\"Pork Bamboo Shoot and Pineapple Curry Recipe\" width=\"600\" height=\"900\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Recipe 3<\/h2>\n<p>Click the image below to be taken to our recipe for Thai Chicken Balls<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/12\/01\/thai-chicken-deliciousness\/\" rel=\"attachment wp-att-1929\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1929 aligncenter\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/12\/20121201-211549.jpg\" alt=\"Easy Thai Chicken Curry\" width=\"560\" height=\"560\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Until next time&#8230;The Chef.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.facebook.com\/thenutritionguruandthechef\" rel=\"attachment wp-att-2363\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2363\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/04\/find-us-on-facebook.png\" alt=\"The Nutrition Guru and The Chef Facebook \" width=\"200\" height=\"24\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe by: The Chef I love curries, and the Nutrition Guru tells me the ingredients I often use to make them are very good for you.\u00a0I think people often believe that cooking with\u00a0a curry means that a dish will be hot and burn your mouth, which obviously not everyone enjoys. Though that isn&#8217;t the case. [&#8230;]\n","protected":false},"author":1,"featured_media":6202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[91,213,95,1037,125,249,175,104],"tags":[180,28,6,90,753,754,142,16,19,92,106,185,7,40,107,77,120,39,11,73,108,100,755],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Chef&#039;s Easy Curry Paste - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/12\/20\/the-chefs-curry-paste\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Chef&#039;s Easy Curry Paste - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"Recipe by: The Chef I love curries, and the Nutrition Guru tells me the ingredients I often use to make them are very good for you.\u00a0I think people often believe that cooking with\u00a0a curry means that a dish will be hot and burn your mouth, which obviously not everyone enjoys. 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