{"id":2059,"date":"2013-01-01T05:35:46","date_gmt":"2012-12-31T19:35:46","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=2059"},"modified":"2019-06-03T11:26:12","modified_gmt":"2019-06-03T01:26:12","slug":"healthy-banana-and-honey-icypoles","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2013\/01\/01\/healthy-banana-and-honey-icypoles\/","title":{"rendered":"Banana and Honey Smoothie Icypoles"},"content":{"rendered":"<p>As you probably know, we both have a soft spot for icecream. Any chance that we get, we make sure we have a batch of icy poles ready in the freezer to prevent any big icecream binges.<\/p>\n<p>Making your own Icypoles on milk means they are much much lower in fat than a shop bought icecream, contain real fruit and you can control the sugar.<\/p>\n<p>We make a big batch of smoothie to drink, then freeze the rest in icypole moulds. You could simply freeze in one big container and then blend to make a delicious frappe.<\/p>\n<p>Adding chia seeds ensures you get an extra little hit of fibre, protein, iron and omega oils<\/p>\n<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/01\/20130101-153721.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/01\/20130101-153721.jpg\" alt=\"20130101-153721.jpg\" \/><\/a><\/p>\n<p><strong>Recipe<\/strong><\/p>\n<ul>\n<li>3-4 bananas (over ripe is even better)<\/li>\n<li>2 cups milk (cow, oat, soy, almond, goat etc)<\/li>\n<li>2 tbsp honey (optional)<\/li>\n<li>Pinch of cinnamon or nutmeg (optional)<\/li>\n<li>2 tbsp chia seeds<\/li>\n<\/ul>\n<p>Blend all ingredients except the chia together<\/p>\n<p>When smooth, stir the chia through the smoothie mix<\/p>\n<p>Pour into icypole moulds to freeze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you probably know, we both have a soft spot for icecream. Any chance that we get, we make sure we have a batch of icy poles ready in the freezer to prevent any big icecream binges. Making your own Icypoles on milk means they are much much lower in fat than a shop bought [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,96,95,945,1037,174,207,104],"tags":[88,623,28,90,183,142,16,19,106,185,38,7,176,40,80,82,77,39,73,108,101,276],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana and Honey Smoothie Icypoles - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/01\/01\/healthy-banana-and-honey-icypoles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana and Honey Smoothie Icypoles - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"As you probably know, we both have a soft spot for icecream. Any chance that we get, we make sure we have a batch of icy poles ready in the freezer to prevent any big icecream binges. 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