{"id":2082,"date":"2013-01-27T11:49:27","date_gmt":"2013-01-27T01:49:27","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=2082"},"modified":"2019-06-03T11:26:12","modified_gmt":"2019-06-03T01:26:12","slug":"when-to-throw-in-what-the-order-of-a-stir-fry","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2013\/01\/27\/when-to-throw-in-what-the-order-of-a-stir-fry\/","title":{"rendered":"When to throw in what&#8230;the order of a stir fry"},"content":{"rendered":"<p>We always get asked when to add what to a stir fry. So here is a simple little graphic from us to you. Print it off, and pop it in with your recipe book.<\/p>\n<p>Remember, the more vegetables you add to your stir fry, the more healthy and nutritious the dish is!<\/p>\n<p>Stay happy and healthy&#8230;<\/p>\n<p>The Nutrition Guru and The Chef<a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/01\/vege-guide.jpg\"><img decoding=\"async\" class=\"size-full wp-image aligncenter\" id=\"i-2084\" alt=\"Image\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/01\/vege-guide.jpg?w=710\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We always get asked when to add what to a stir fry. So here is a simple little graphic from us to you. Print it off, and pop it in with your recipe book. Remember, the more vegetables you add to your stir fry, the more healthy and nutritious the dish is! Stay happy and [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"When to throw in what...the order of a stir fry http:\/\/wp.me\/p2pJ9q-xA","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[213,1037,125,1],"tags":[88,28,764,6,90,142,16,19,106,38,7,176,40,77,39,73,100,765,103,610,380],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When to throw in what...the order of a stir fry - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/01\/27\/when-to-throw-in-what-the-order-of-a-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When to throw in what...the order of a stir fry - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"We always get asked when to add what to a stir fry. 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