{"id":2405,"date":"2012-05-09T08:46:56","date_gmt":"2012-05-08T22:46:56","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=87"},"modified":"2019-06-03T11:26:56","modified_gmt":"2019-06-03T01:26:56","slug":"87-2","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/","title":{"rendered":"CHAWANMUSHI a delicious savoury egg custard"},"content":{"rendered":"<p>Written by: The Nutrition Guru<\/p>\n<p>This is a new dish that I have stumbled upon, and was most upset at the chef for not having introduced this to me before. Working at a Japanese restaurant, he makes this all the time. I went on my own &#8216;chawamushi&#8217; expedition and came up with my own recipe and was in pure heaven when I tasted the final product. Read on at the end, to discover the nutritional benefits of this heart warming dish.<\/p>\n<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/795.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-192\" title=\"795\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/795.jpg?w=682\" alt=\"\" width=\"682\" height=\"1024\" \/><\/a><\/p>\n<p>There&#8217;s a couple of steps to this<\/p>\n<p>1. Make a dashi stock (easy)2. Make the Chawanmushi (easy)3. Eat it all up\u00a0<\/p>\n<h1><strong>TO MAKE THE DASHI STOCK<\/strong><\/h1>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>1\/2 post card size piece of dried kombu (Seaweed available from health food stores, asian grocers and some supermarkets<\/li>\n<li>8 slices of dried shitake mushrooms (available at most\u00a0supermarkets and all asian grocery stores)<\/li>\n<li>1\/2 Cup Bonito flakes (this is dried fish &#8211; available from asian grocery stores, and online asian grocery websites) This is optional. If you don&#8217;t like fish, simply omit.<\/li>\n<li>800ml Water<\/li>\n<\/ul>\n<p>\u00a0<strong>METHOD<\/strong><\/p>\n<ol>\n<li>In a large saucepan, place the kombu and shitake mushrooms in the water<\/li>\n<li>Bring to the simmer\u00a0(LOW heat) and simmer for 20 mins.<\/li>\n<li>Add the bonito flakes and continue to simmer for 10-15 mins until the flakes sink to the bottom<\/li>\n<li>Strain<\/li>\n<\/ol>\n<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/photo0442_001_0013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-92\" title=\"Photo0442_001_001\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/photo0442_001_0013.jpg?w=768\" alt=\"\" width=\"768\" height=\"1024\" \/><\/a><\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">Now this dashi can\u00a0 be used as a base for all soups. You can add 1 cup of dashi to 1tsp of miso paste (available from all supermarkets) to make MISO SOUP!<\/p>\n<figure id=\"attachment_93\" aria-describedby=\"caption-attachment-93\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/photo0123.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-93\" title=\"Photo0123\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/photo0123.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/a><figcaption id=\"caption-attachment-93\" class=\"wp-caption-text\">Miso Soup &#8211; super nutritious<\/figcaption><\/figure>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">\u00a0<\/p>\n<figure id=\"attachment_99\" aria-describedby=\"caption-attachment-99\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/photo0448.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99\" title=\"Photo0448\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/photo0448.jpg\" alt=\"\" width=\"640\" height=\"853\" \/><\/a><figcaption id=\"caption-attachment-99\" class=\"wp-caption-text\">Me and Miso are best friends<\/figcaption><\/figure>\n<h1 class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">\u00a0BUT, we are here to make Chawanmushi so let&#8217;s go!<\/h1>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">\u00a0<strong>Ingredients:<\/strong><\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">3 eggs<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">2 cups dashi stock<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">1 teaspoon soy sauce<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">1 teaspoon cooking sake (available from all supermarkets in the asian section)<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">1 teaspoon sugar<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">1\/2 teaspoon salt<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">\u00a0<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\"><strong>Method:<\/strong><\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">In a large bowl, slowly whisk the eggs to combine but we do not want any air bubbles, so slowly slowly<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">In another bowl, combine the other ingredients (make sure the dashi has cooled).<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">Slowly incorporate this mix into the egg mix, slowly whisking to combine all ingredients but taking care not to create bubbles.<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">Pour into ramekins or small heat proof bowls.<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">Cover each with foil.<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">Set your steamer up. This can be a bamboo steamer, or I normally use a saucepan as follows.<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">Use a large saucepan with lid. Take a small bowl and turn upside down, place in the bottom of the saucepan. This is to be used as\u00a0 a base for the plate on which you will place your bowls to steam. Fill saucepan with water until it comes halfway up your bowl basse. Find a plate that is not quite as large as your saucepan and place on top (steam needs to be able to come up from around the plate).<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">Cover with lid and bring the saucepan to the boil (high heat).<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">When boiling, remove the lid, and place your covered bowls onto the plate in the saucepan. Quickly drop the heat back to low so that the water is just SIMMERING. Simmer for 10 mins<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">When cooked the chawanmushi should have a slight wobble and be silky smooth.\u00a0\u00a0<\/p>\n<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/788.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-94\" title=\"788\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/788.jpg?w=1024\" alt=\"\" width=\"1024\" height=\"682\" \/><\/a><\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">Served here with finely chopped nori on top. \u00a0<\/p>\n<h1 class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">VARIATIONS:<\/h1>\n<ul>\n<li>You can add the cooked shitake mushrooms and kombu (slice finely) from the dashi stock\u00a0back on top.<\/li>\n<li>Before placing the raw chawanmushi into the bowls, lay some cooked chicken or fish in the bottom of the bowl and then pour\u00a0custard mix on top. Yummo!<\/li>\n<li>Serve next to a grilled or steamed piece of fish.<\/li>\n<\/ul>\n<h1><span style=\"color:#ff6600;\">WHY IS THIS DISH SO NUTRITIOUS?<\/span><\/h1>\n<p><strong>EGGS<\/strong>: High in omega 3&#8217;s and 11 essential vitamins and minerals<\/p>\n<p><strong>Kombu<\/strong>: High in iodine which is important for thyroid function, hormone production and metabolism. It is high in the amino acid &#8216;glutimate&#8217; which gives it the distinctive &#8216;umami&#8217; flavour (meaning SAVOURY in japanese). Kombu is often used as a natural flavour enhancer in many of your favourite foods.<\/p>\n<p><strong>Shitake Mushrooms:<\/strong> Protein, and also high in glutamate and the umami flavour. They also have immune boosting and anti bacterial properties<\/p>\n<p class=\"mceTemp mceIEcenter\" style=\"text-align:left;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Written by: The Nutrition Guru This is a new dish that I have stumbled upon, and was most upset at the chef for not having introduced this to me before. Working at a Japanese restaurant, he makes this all the time. I went on my own &#8216;chawamushi&#8217; expedition and came up with my own recipe [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"CHAWANMUSHI a delicious savoury egg custard http:\/\/wp.me\/s2pJ9q-87","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[91,213,95,1037,125,174,104],"tags":[250,251,252,253,142,254,7,255,256,108,257],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHAWANMUSHI a delicious savoury egg custard - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHAWANMUSHI a delicious savoury egg custard - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"Written by: The Nutrition Guru This is a new dish that I have stumbled upon, and was most upset at the chef for not having introduced this to me before. Working at a Japanese restaurant, he makes this all the time. I went on my own &#8216;chawamushi&#8217; expedition and came up with my own recipe [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-08T22:46:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:26:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/795.jpg?w=682\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"CHAWANMUSHI a delicious savoury egg custard\",\"datePublished\":\"2012-05-08T22:46:56+00:00\",\"dateModified\":\"2019-06-03T01:26:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/\"},\"wordCount\":682,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"bonito\",\"chawanmushi\",\"dashi\",\"easily digested\",\"easy recipe\",\"egg custard\",\"healthy\",\"japanese\",\"kombu\",\"nutritious\",\"soft food\"],\"articleSection\":[\"Dairy Free\",\"Easy Asian\",\"Gluten Free\",\"Recipes\",\"Savoury\",\"Snacks\",\"Vegetarian\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/\",\"name\":\"CHAWANMUSHI a delicious savoury egg custard - The Nutrition Guru and the Chef\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\"},\"datePublished\":\"2012-05-08T22:46:56+00:00\",\"dateModified\":\"2019-06-03T01:26:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thenutritionguruandthechef.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CHAWANMUSHI a delicious savoury egg custard\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"name\":\"The Nutrition Guru and the Chef\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\",\"name\":\"The Nutrition Guru and the Chef\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"contentUrl\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"width\":800,\"height\":800,\"caption\":\"The Nutrition Guru and the Chef\"},\"image\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thenutritionguruandthechef\",\"https:\/\/twitter.com\/nutrtitionguru_\",\"https:\/\/www.instagram.com\/thenutritionguruandthechef\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CHAWANMUSHI a delicious savoury egg custard - The Nutrition Guru and the Chef","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/","og_locale":"en_US","og_type":"article","og_title":"CHAWANMUSHI a delicious savoury egg custard - The Nutrition Guru and the Chef","og_description":"Written by: The Nutrition Guru This is a new dish that I have stumbled upon, and was most upset at the chef for not having introduced this to me before. Working at a Japanese restaurant, he makes this all the time. I went on my own &#8216;chawamushi&#8217; expedition and came up with my own recipe [...]","og_url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/","og_site_name":"The Nutrition Guru and the Chef","article_publisher":"https:\/\/www.facebook.com\/thenutritionguruandthechef","article_published_time":"2012-05-08T22:46:56+00:00","article_modified_time":"2019-06-03T01:26:56+00:00","og_image":[{"url":"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/795.jpg?w=682"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@nutrtitionguru_","twitter_site":"@nutrtitionguru_","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/#article","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/"},"author":{"name":"admin","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2"},"headline":"CHAWANMUSHI a delicious savoury egg custard","datePublished":"2012-05-08T22:46:56+00:00","dateModified":"2019-06-03T01:26:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/"},"wordCount":682,"commentCount":6,"publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"keywords":["bonito","chawanmushi","dashi","easily digested","easy recipe","egg custard","healthy","japanese","kombu","nutritious","soft food"],"articleSection":["Dairy Free","Easy Asian","Gluten Free","Recipes","Savoury","Snacks","Vegetarian"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/","url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/","name":"CHAWANMUSHI a delicious savoury egg custard - The Nutrition Guru and the Chef","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#website"},"datePublished":"2012-05-08T22:46:56+00:00","dateModified":"2019-06-03T01:26:56+00:00","breadcrumb":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/09\/87-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thenutritionguruandthechef.com\/"},{"@type":"ListItem","position":2,"name":"CHAWANMUSHI a delicious savoury egg custard"}]},{"@type":"WebSite","@id":"https:\/\/www.thenutritionguruandthechef.com\/#website","url":"https:\/\/www.thenutritionguruandthechef.com\/","name":"The Nutrition Guru and the Chef","description":"","publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization","name":"The Nutrition Guru and the Chef","url":"https:\/\/www.thenutritionguruandthechef.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","contentUrl":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","width":800,"height":800,"caption":"The Nutrition Guru and the Chef"},"image":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thenutritionguruandthechef","https:\/\/twitter.com\/nutrtitionguru_","https:\/\/www.instagram.com\/thenutritionguruandthechef"]},{"@type":"Person","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/2405"}],"collection":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":1,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":7714,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/2405\/revisions\/7714"}],"wp:attachment":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}