{"id":2526,"date":"2013-06-10T08:09:05","date_gmt":"2013-06-09T22:09:05","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=2526"},"modified":"2019-06-03T11:25:53","modified_gmt":"2019-06-03T01:25:53","slug":"pumpkin-four-ways","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2013\/06\/10\/pumpkin-four-ways\/","title":{"rendered":"Four Delicious Things To Do with Pumpkin"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2527\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/06\/pumkinshot.jpg\" alt=\"pumkinshot\" width=\"560\" height=\"418\" \/><\/p>\n<p>One thing The Chef has taught me over the years, is how to cook using the least amount of time possible.<\/p>\n<p>What I like to do is cook a large batch of one ingredient then use this across the next few days in lunches and dinners.<\/p>\n<p>Here, I show you how baking 1 batch of pumpkin can create four delicious dishes<\/p>\n<p><strong>What to do:<\/strong><\/p>\n<p>Wash and Peel\u00a01 or 2kg of pumpkin and cut into cubes.<\/p>\n<p>If you are not planning to make the cake, throw in onion and garlic on the same tray. If you are planning to make the tray, simply separate the pumpkin from the onion and garlic and roast on separate trays.<\/p>\n<p><strong>Nutrition:<\/strong><\/p>\n<p>Pumpkin is full of fibre. It contains high amounts of beta carotene which gets converted in our body to Vitamin A, the antioxidant essential for our immune system, anti ageing, eyesight as well as healthy skin, hair\u00a0and nails. It also contains Vitamins C and E, Folate and the heart-healthy mineral &#8211; potassium.<\/p>\n<p style=\"text-align: left;\"><em>Delicious Baked Pumpkin<\/em><\/p>\n<p style=\"text-align: left;\"><a title=\"Simply Tasty Baked\u00a0Pumpkin\" href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2013\/06\/10\/simply-tasty-baked-pumpkin\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/376285_275267489191493_266028573448718_845408_1875278777_n2.jpg\" alt=\"Pumpkin roasting with onion and garlic\" width=\"560\" height=\"373\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><em>Little Pumpkin and Olive Oil Cakes<\/em><\/p>\n<p style=\"text-align: left;\"><a title=\"Little Pumpkin and Olive Oil\u00a0Cakes\" href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/06\/03\/little-healthy-pumpkin-and-olive-oil-cakes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1513\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/06\/pumkin.jpg\" alt=\"pumpkin\" width=\"560\" height=\"840\" \/><\/a><\/p>\n<p><em>Delicious Roast Pumpkin Soup<\/em><\/p>\n<p><a title=\"Pumpkin Soup \u2013 like you have never tasted\u00a0before\" href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2012\/05\/06\/pumpkin-soup-like-you-have-never-tasted-before\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/382836_275272315857677_266028573448718_845444_1489165526_n.jpg\" alt=\"Delicious roast pumkin soup. Photo: nutrition guru\" width=\"560\" height=\"840\" \/><\/a><\/p>\n<p><em>Delicious Creamy Pumpkin Pasta Sauce<\/em><\/p>\n<p><a title=\"Pumpkin Pasta\u00a0Sauce\" href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2013\/06\/10\/pumpkin-pasta-sauce\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2537\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/06\/20130610-175102.jpg\" alt=\"20130610-175102.jpg\" width=\"560\" height=\"560\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One thing The Chef has taught me over the years, is how to cook using the least amount of time possible. What I like to do is cook a large batch of one ingredient then use this across the next few days in lunches and dinners. Here, I show you how baking 1 batch of [&#8230;]\n","protected":false},"author":1,"featured_media":8620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Pumpkin Four Ways http:\/\/wp.me\/p2pJ9q-EK","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,95,945,1037,125,249,175,104],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Four Delicious Things To Do with Pumpkin - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/06\/10\/pumpkin-four-ways\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Delicious Things To Do with Pumpkin - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"One thing The Chef has taught me over the years, is how to cook using the least amount of time possible. What I like to do is cook a large batch of one ingredient then use this across the next few days in lunches and dinners. 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