{"id":2536,"date":"2013-06-10T08:05:01","date_gmt":"2013-06-09T22:05:01","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=2536"},"modified":"2019-06-03T11:25:53","modified_gmt":"2019-06-03T01:25:53","slug":"pumpkin-pasta-sauce","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2013\/06\/10\/pumpkin-pasta-sauce\/","title":{"rendered":"Pumpkin Pasta Sauce"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2537\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/06\/20130610-175102.jpg\" alt=\"20130610-175102.jpg\" width=\"560\" height=\"560\" \/><\/p>\n<p>Trying to up your vegetable intake?\u00a0 <span style=\"background-color: rgba(246, 213, 217, 0.996);\">Looking for a way to get your kids to eat vegetables?\u00a0<\/span><\/p>\n<p>Try this easy and healthy way of making a delicious pasta sauce packed full of flavour, and nutrients!<\/p>\n<p>The first step is to follow the recipe for making <a title=\"Simply Tasty Baked\u00a0Pumpkin\" href=\"http:\/\/thenutritionguruandthechef.wordpress.com\/2013\/06\/10\/simply-tasty-baked-pumpkin\/\">Baked Pumpkin here.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/05\/376285_275267489191493_266028573448718_845408_1875278777_n2.jpg\" alt=\"Pumpkin roasting with onion and garlic\" width=\"560\" height=\"373\" \/><\/p>\n<ul>\n<li>When pumpkin has finished baking, reserve a handful\u00a0of segments to garnish your pasta with.<\/li>\n<li>Place the rest in a blender and blend until smooth and creamy.<\/li>\n<li>If you leave it until the pumpkin goes cold, it won&#8217;t be as smooth.<\/li>\n<li>Here you have a delicious <strong>pumpkin sauce<\/strong>.<\/li>\n<li>Cook your pasta as per packet instructions and drain.<\/li>\n<li>Place pumpkin back in the large saucepan\u00a0(no heat)\u00a0that the pasta was boiling in (minus the water) and stir through some of the pasta sauce.<\/li>\n<li>Add a little at a time to prevent over-doing the sauce.<\/li>\n<li>Garnish with salt and pepper<\/li>\n<\/ul>\n<p>Other serving suggestions:<\/p>\n<ul>\n<li>Serve with parmesan<\/li>\n<li>Steamed snow peas<\/li>\n<li>Add frozen peas as you are adding the sauce and keep on the heat until peas are cooked.<\/li>\n<li>Slices chicken breast<\/li>\n<li>Steamed broccoli<\/li>\n<li>Capers<\/li>\n<li>Blue Cheese<\/li>\n<li>Almonds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/thenutritionguruandthechef?ref=hl\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2567\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/06\/siganture.jpg\" alt=\"siganture\" width=\"560\" height=\"184\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to up your vegetable intake?\u00a0 Looking for a way to get your kids to eat vegetables?\u00a0 Try this easy and healthy way of making a delicious pasta sauce packed full of flavour, and nutrients! The first step is to follow the recipe for making Baked Pumpkin here. When pumpkin has finished baking, reserve a [&#8230;]\n","protected":false},"author":1,"featured_media":8620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Pumpkin Pasta Sauce","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,95,1037,125,249,175,104],"tags":[332,28,6,142,19,38,7,176,40,77,39,11,73,834,852,518,340,100,853,827,380],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Pasta Sauce - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/06\/10\/pumpkin-pasta-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Pasta Sauce - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"Trying to up your vegetable intake?\u00a0 Looking for a way to get your kids to eat vegetables?\u00a0 Try this easy and healthy way of making a delicious pasta sauce packed full of flavour, and nutrients! The first step is to follow the recipe for making Baked Pumpkin here. 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