{"id":2588,"date":"2013-06-19T07:45:11","date_gmt":"2013-06-18T21:45:11","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=2588"},"modified":"2019-06-03T11:25:49","modified_gmt":"2019-06-03T01:25:49","slug":"matt-preston-taught-me-a-lesson","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2013\/06\/19\/matt-preston-taught-me-a-lesson\/","title":{"rendered":"Matt Preston Taught Me a Lesson"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5882\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/970953_554104987974407_707807755_n.jpg\" alt=\"970953_554104987974407_707807755_n\" width=\"640\" height=\"960\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/970953_554104987974407_707807755_n.jpg 640w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/970953_554104987974407_707807755_n-510x765.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/970953_554104987974407_707807755_n-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>I&#8217;m small. Really small. To be exact, I&#8217;m 143 cm or 4 foot 9. Yep, not even 5 foot tall.<\/p>\n<p>People constantly tell me I look like I&#8217;m a child, children point and stare and I can never reach the food in the supermarket if it&#8217;s above the third shelf.<\/p>\n<p>So when I met Mr Matt Preston a.k.a Mr Super Tall, you can imagine\u00a0my feeling of dwarf-ness next to him! He&#8217;s a big personality too (he&#8217;s a cook, food critic and Master Chef Australia judge).<\/p>\n<p>After being introduced, I opened our conversation with\u00a0&#8220;I have to apologise Matt, I normally wear my platform high heels when I am in the company of someone so tall, but today it wasn&#8217;t possible.&#8221;<\/p>\n<p>It was a joke, an attempt at breaking the ice, but also something I now realise I am always conscious of.<\/p>\n<p>He suddenly became stern. In my mind, I though I had possibly offended him by mentioning his great height.<\/p>\n<p>He kindly bent down to my eye level (that&#8217;s a long way down for him\u00a0mind you) and said to me &#8220;<strong>Don&#8217;t ever apologise<\/strong> for being who you are. You are you, embrace your height and embrace who you are&#8221; he said.<\/p>\n<p>&#8220;Coming from someone who is not normal height himself, trust me when I say your size doesn&#8217;t matter&#8221;.<\/p>\n<p><a href=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/179150_554105051307734_1784984132_n.jpg\"><br \/>\n<\/a> <a href=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/970953_554104987974407_707807755_n.jpg\"><br \/>\n<\/a> <a href=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/983806_554105077974398_1717312090_n.jpg\"><br \/>\n<\/a>Wowza.<\/p>\n<p>Two sentences which changed\u00a0my whole mindset in the space of 30 seconds.<\/p>\n<p>One person and their advice has the ability to make someone&#8217;s day and change their direction.<\/p>\n<p>You do have to be open to listening though. <strong>You have to listen out for these life changing moments. <\/strong>We all get busy, and people certainly do say life changing things to us. Sadly, \u00a0it&#8217;s easy to not be able to hear them through the noise and clatter of life.<\/p>\n<p>We each have the ability to say two sentences to a person to help them, make them happy, show them direction or cheer them up.<\/p>\n<p style=\"text-align: center;\">So, the lesson is:<\/p>\n<p style=\"text-align: center;\"><em><strong>Embrace who you are<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Don&#8217;t apologise for who you are<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Listen for life changing moments<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>You have the power to create life changing moments for other people.<\/strong> <\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5878\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/179150_554105051307734_1784984132_n.jpg\" alt=\"179150_554105051307734_1784984132_n\" width=\"640\" height=\"960\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/179150_554105051307734_1784984132_n.jpg 640w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/179150_554105051307734_1784984132_n-510x765.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/179150_554105051307734_1784984132_n-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5886\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/983806_554105077974398_1717312090_n.jpg\" alt=\"983806_554105077974398_1717312090_n\" width=\"640\" height=\"960\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/983806_554105077974398_1717312090_n.jpg 640w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/983806_554105077974398_1717312090_n-510x765.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/06\/983806_554105077974398_1717312090_n-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: left;\">Has someone given you life changing advice? Would love to hear from you.<\/p>\n<p style=\"text-align: left;\"><a href=\"www.facebook.com\/thenutritionguruandthechef\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2567\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/06\/siganture.jpg?w=300\" alt=\"siganture\" width=\"300\" height=\"98\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I&#8217;m small. Really small. To be exact, I&#8217;m 143 cm or 4 foot 9. Yep, not even 5 foot tall. People constantly tell me I look like I&#8217;m a child, children point and stare and I can never reach the food in the supermarket if it&#8217;s above the third shelf. So when I met [&#8230;]\n","protected":false},"author":1,"featured_media":5886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Matt Preston Taught Me a Lesson - read here as you might be able to take his advice too!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1038,10,1],"tags":[863,28,864,865,77,866,867,628,843,868,56,147,11,103],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Matt Preston Taught Me a Lesson - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/06\/19\/matt-preston-taught-me-a-lesson\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matt Preston Taught Me a Lesson - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"&nbsp; I&#8217;m small. 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