![\"Sweet](\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/08\/20130818-185152.jpg\")
<\/a><\/p>\nYou guys know me by now, I love easy peasy recipes and this is one of them. You get a little pop of sweetness from the cherry tomato when you bite into them, making them deliciously perfect for little morning or afternoon tea treats.<\/p>\n
The sweet potato provides fibre, potassium and Vitamin A, and the eggs provide good quality protein and omega fats as well as many vitamins and minerals.<\/p>\n
For me, these are the perfect 3pm snack to prevent the yawns and energy slump and most of all they prevent me from reaching for the chocolate and cookies.<\/p>\n
Ingredients<\/h2>\n\n- 10 cherry tomatoes<\/li>\n
- 2 cups crates sweet potato (skin on)<\/li>\n
- 6 eggs<\/li>\n
- Salt and pepper<\/li>\n<\/ul>\n
Method<\/h2>\n\n- Brush a muffin pan with olive oil (approximately 10)<\/li>\n
- Preheat the oven to 180 degrees<\/li>\n
- Grate the sweet potato and place approx. a tablespoon of potato in each<\/li>\n
- Place a cherry tomato on top of the potato, in the centre<\/li>\n
- In a bowl,\u00a0whisk the eggs with a pinch of salt and pepper.<\/li>\n
- Pour evenly into the segments of the muffin tray<\/li>\n
- Bake for 15 minutes<\/li>\n
- Turn oven off and leave in oven for 5 minutes to continue baking<\/li>\n
- Remove from the oven and allow to cool in the tin<\/li>\n
- Store in an airtight container in the fridge.<\/li>\n<\/ul>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
You guys know me by now, I love easy peasy recipes and this is one of them. You get a little pop of sweetness from the cherry tomato when you bite into them, making them deliciously perfect for little morning or afternoon tea treats. The sweet potato provides fibre, potassium and Vitamin A, and […]\n","protected":false},"author":1,"featured_media":3194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Recipe for my Little Sweet Potato and Cherry Tomato Tarts","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,95,1037,125,174,104],"tags":[419,142,185,891,530,39,276,892,893],"jetpack_publicize_connections":[],"yoast_head":"\n
Little Sweet Potato and Cherry Tomato Tarts - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Little Sweet Potato and Cherry Tomato Tarts - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\" You guys know me by now, I love easy peasy recipes and this is one of them. You get a little pop of sweetness from the cherry tomato when you bite into them, making them deliciously perfect for little morning or afternoon tea treats. The sweet potato provides fibre, potassium and Vitamin A, and [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-17T22:50:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:25:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/08\/egg-tarts-feature-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Little Sweet Potato and Cherry Tomato Tarts\",\"datePublished\":\"2013-08-17T22:50:19+00:00\",\"dateModified\":\"2019-06-03T01:25:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"dairy free\",\"easy recipe\",\"gluten free\",\"Gluten free snack\",\"healthy snack\",\"Nutrition\",\"snack\",\"Sweet potato recipe\",\"Tarts\"],\"articleSection\":[\"Babies & Kids\",\"Dairy Free\",\"Gluten Free\",\"Recipes\",\"Savoury\",\"Snacks\",\"Vegetarian\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\",\"name\":\"Little Sweet Potato and Cherry Tomato Tarts - 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You get a little pop of sweetness from the cherry tomato when you bite into them, making them deliciously perfect for little morning or afternoon tea treats. 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Method<\/h2>\n\n- Brush a muffin pan with olive oil (approximately 10)<\/li>\n
- Preheat the oven to 180 degrees<\/li>\n
- Grate the sweet potato and place approx. a tablespoon of potato in each<\/li>\n
- Place a cherry tomato on top of the potato, in the centre<\/li>\n
- In a bowl,\u00a0whisk the eggs with a pinch of salt and pepper.<\/li>\n
- Pour evenly into the segments of the muffin tray<\/li>\n
- Bake for 15 minutes<\/li>\n
- Turn oven off and leave in oven for 5 minutes to continue baking<\/li>\n
- Remove from the oven and allow to cool in the tin<\/li>\n
- Store in an airtight container in the fridge.<\/li>\n<\/ul>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
You guys know me by now, I love easy peasy recipes and this is one of them. You get a little pop of sweetness from the cherry tomato when you bite into them, making them deliciously perfect for little morning or afternoon tea treats. The sweet potato provides fibre, potassium and Vitamin A, and […]\n","protected":false},"author":1,"featured_media":3194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Recipe for my Little Sweet Potato and Cherry Tomato Tarts","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,95,1037,125,174,104],"tags":[419,142,185,891,530,39,276,892,893],"jetpack_publicize_connections":[],"yoast_head":"\n
Little Sweet Potato and Cherry Tomato Tarts - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Little Sweet Potato and Cherry Tomato Tarts - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\" You guys know me by now, I love easy peasy recipes and this is one of them. You get a little pop of sweetness from the cherry tomato when you bite into them, making them deliciously perfect for little morning or afternoon tea treats. The sweet potato provides fibre, potassium and Vitamin A, and [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-17T22:50:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:25:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/08\/egg-tarts-feature-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Little Sweet Potato and Cherry Tomato Tarts\",\"datePublished\":\"2013-08-17T22:50:19+00:00\",\"dateModified\":\"2019-06-03T01:25:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"dairy free\",\"easy recipe\",\"gluten free\",\"Gluten free snack\",\"healthy snack\",\"Nutrition\",\"snack\",\"Sweet potato recipe\",\"Tarts\"],\"articleSection\":[\"Babies & Kids\",\"Dairy Free\",\"Gluten Free\",\"Recipes\",\"Savoury\",\"Snacks\",\"Vegetarian\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/08\/18\/little-sweet-potato-and-cherry-tomato-tarts\/\",\"name\":\"Little Sweet Potato and Cherry Tomato Tarts - 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You guys know me by now, I love easy peasy recipes and this is one of them. You get a little pop of sweetness from the cherry tomato when you bite into them, making them deliciously perfect for little morning or afternoon tea treats. The sweet potato provides fibre, potassium and Vitamin A, and […]\n","protected":false},"author":1,"featured_media":3194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Recipe for my Little Sweet Potato and Cherry Tomato Tarts","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,95,1037,125,174,104],"tags":[419,142,185,891,530,39,276,892,893],"jetpack_publicize_connections":[],"yoast_head":"\n