{"id":2804,"date":"2012-11-17T22:19:24","date_gmt":"2012-11-17T12:19:24","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=1854"},"modified":"2019-06-03T11:26:19","modified_gmt":"2019-06-03T01:26:19","slug":"papaya-smoothie","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/17\/papaya-smoothie\/","title":{"rendered":"Red Papaya Smoothie"},"content":{"rendered":"<p style=\"text-align:center;\"><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/20121118-075629.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full aligncenter\" alt=\"20121118-075629.jpg\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/20121118-075629.jpg\" height=\"1554\" width=\"1554\" \/><\/a><\/p>\n<p>Papaya is a wonderfully nutritious fruit with a beautiful red\/orange colour. It is high in fibre and contains 3 times our daily requirement of vitamin C. The fruit contains the enzyme papain which helps to breakdown proteins and can therefore help promote good digestion. The seeds of the fruit are edible and particularly high in papain, although some people find them bitter to eat. The seeds are often ground and manufactured as digestive supplements To help with tummy upsets, though why take an expensive processed item when you can simply eat this affordable and nutritious fruit.<\/p>\n<p>It is also very high in vitamin A which not only protects eyesight but also acts as an antioxidant. B vitamins, magnesium, potassium, folate and vitamin E are also nutrients found in high amounts in this delicious fruit.<\/p>\n<p>Recipe<br \/>\nHalf of a medium papaya<br \/>\nHoney to taste<br \/>\n1 cup oat milk<br \/>\n1 cup cows milk (or your choice of milk)<br \/>\nIce cubes<\/p>\n<p>Scoop the papaya flesh from the skin and place all ingredients in a blender.<\/p>\n<p>Blend and enjoy<\/p>\n<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/20121119-214907.jpg\"><img decoding=\"async\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/20121119-214907.jpg\" alt=\"20121119-214907.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Papaya is a wonderfully nutritious fruit with a beautiful red\/orange colour. It is high in fibre and contains 3 times our daily requirement of vitamin C. The fruit contains the enzyme papain which helps to breakdown proteins and can therefore help promote good digestion. The seeds of the fruit are edible and particularly high in [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,96,95,1037,174,207],"tags":[736,28,142,16,19,92,106,7,176,40,470,737,39,11,73,108,738,739,103,141,41],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Red Papaya Smoothie - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/17\/papaya-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Papaya Smoothie - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"Papaya is a wonderfully nutritious fruit with a beautiful red\/orange colour. It is high in fibre and contains 3 times our daily requirement of vitamin C. The fruit contains the enzyme papain which helps to breakdown proteins and can therefore help promote good digestion. The seeds of the fruit are edible and particularly high in [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/17\/papaya-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-17T12:19:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:26:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/11\/20121118-075629.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/17\/papaya-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/17\/papaya-smoothie\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Red Papaya Smoothie\",\"datePublished\":\"2012-11-17T12:19:24+00:00\",\"dateModified\":\"2019-06-03T01:26:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/11\/17\/papaya-smoothie\/\"},\"wordCount\":176,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"Carica papaya\",\"chef\",\"easy recipe\",\"eating\",\"food\",\"fruit\",\"Fruit and Vegetable\",\"healthy\",\"healthy dessert\",\"healthy eating\",\"Honey\",\"Ice cube\",\"Nutrition\",\"nutrition guru\",\"nutrition guru and the chef\",\"nutritious\",\"Papain\",\"Papaya\",\"The nutrition guru and the chef\",\"Vitamin\",\"weight loss\"],\"articleSection\":[\"Babies &amp; 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