{"id":2811,"date":"2013-09-08T08:06:28","date_gmt":"2013-09-07T22:06:28","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=2799"},"modified":"2019-06-03T11:25:42","modified_gmt":"2019-06-03T01:25:42","slug":"diet-shake-recipe","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/","title":{"rendered":"Diet Shake Recipe"},"content":{"rendered":"<p>The world is obsessed with &#8216;diet shakes&#8217;. High protein, low carb, blah blah blah.<\/p>\n<p>Well here&#8217;s my recipe for the best diet shake in the world.<\/p>\n<p>It is highly effective, with guaranteed results. It&#8217;s inexpensive and all natural. It&#8217;also dairy and gluten free.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 x booty (also known as bum or butt)<\/li>\n<li>1 x fast and loud music track<\/li>\n<li>1 x dose of motivation<\/li>\n<\/ul>\n<h2>Method:<\/h2>\n<ul>\n<li>Put the music on<\/li>\n<li>SHAKE SHAKE SHAKE YOUR BOOTY!<\/li>\n<li>Dance, squat, run, jump, skip, shake, walk&#8230;whatever tickles your fancy!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<figure id=\"attachment_2800\" aria-describedby=\"caption-attachment-2800\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2800 size-medium\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/09\/2013-07-25-13-27-30.jpg?w=225\" alt=\"2013-07-25 13.27.30\" width=\"225\" height=\"300\" \/><figcaption id=\"caption-attachment-2800\" class=\"wp-caption-text\">Here is a booty. You need one of these<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>To lose weight, you honestly don&#8217;t need expensive low calorie diet shakes loaded with artificial ingredients.<\/p>\n<p>You just have to get out there and shake your booty. Move your body doing an activity you love. One that brings you joy and happiness.<\/p>\n<p>Do it.<\/p>\n<p><strong>Ditch the diets.\u00a0<\/strong><br \/>\n<strong>Ditch the shakes.\u00a0<\/strong><\/p>\n<p><strong>Say &#8216;f%$k&#8217; you to the diet industry<\/strong><br \/>\n<strong>Eat well.\u00a0<\/strong><br \/>\n<strong>Move your body.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6133\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg 960w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers-510x510.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers-100x100.jpg 100w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers-150x150.jpg 150w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers-300x300.jpg 300w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3605\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/04\/NUTRITION-CONSULTATIONS-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/04\/NUTRITION-CONSULTATIONS-150x150.jpg 150w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/04\/NUTRITION-CONSULTATIONS-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Tara is a university qualified nutritionist, renowned for her no-nonsense approach to nutrition and health. She helps people \u00a0learn how to live a healthy life without the need for fad diets or expensive crazy ingredients. Just real food.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The world is obsessed with &#8216;diet shakes&#8217;. High protein, low carb, blah blah blah. Well here&#8217;s my recipe for the best diet shake in the world. It is highly effective, with guaranteed results. It&#8217;s inexpensive and all natural. It&#8217;also dairy and gluten free. Ingredients: 1 x booty (also known as bum or butt) 1 x [&#8230;]\n","protected":false},"author":1,"featured_media":6133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"My Diet Shake Recipe http:\/\/wp.me\/p2pJ9q-J9","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1039,1038,10,1],"tags":[28,860,895,142,19,38,7,40,77,73,103,41],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet Shake Recipe - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Shake Recipe - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"The world is obsessed with &#8216;diet shakes&#8217;. High protein, low carb, blah blah blah. Well here&#8217;s my recipe for the best diet shake in the world. It is highly effective, with guaranteed results. It&#8217;s inexpensive and all natural. It&#8217;also dairy and gluten free. Ingredients: 1 x booty (also known as bum or butt) 1 x [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-07T22:06:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:25:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Diet Shake Recipe\",\"datePublished\":\"2013-09-07T22:06:28+00:00\",\"dateModified\":\"2019-06-03T01:25:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"chef\",\"diet\",\"diet shake\",\"easy recipe\",\"food\",\"Health\",\"healthy\",\"healthy eating\",\"inspiration\",\"nutrition guru and the chef\",\"The nutrition guru and the chef\",\"weight loss\"],\"articleSection\":[\"Babies, kids, pregnancy\",\"Everything\",\"Nutrition Info\",\"Uncategorized\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\",\"name\":\"Diet Shake Recipe - 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