{"id":2820,"date":"2013-09-13T11:11:31","date_gmt":"2013-09-13T01:11:31","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=2820"},"modified":"2019-06-03T11:25:42","modified_gmt":"2019-06-03T01:25:42","slug":"little-apple-bites","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/13\/little-apple-bites\/","title":{"rendered":"Little Apple Bites"},"content":{"rendered":"<p><a href=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202706.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2817\" alt=\"Apple snack healthy nutrition health weight loss\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202706.jpg\" width=\"560\" height=\"559\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202706.jpg 2048w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202706-510x510.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202706-100x100.jpg 100w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202706-150x150.jpg 150w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202706-300x300.jpg 300w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202706-768x767.jpg 768w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202706-1024x1024.jpg 1024w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>So it&#8217;s 3pm and you just can&#8217;t stop thinking about chocolate, chocolate and more chocolate. You are tired, want to have an afternoon nap but of course, that isn&#8217;t possible. Your focus is wavering and you feel like the energy has been zapped right out of you.<\/p>\n<p>Here is my go-to snack for afternoon sweetness. It provides carbohydrates for energy, protein and good fats to make you full and it looks cute too. It&#8217;s also packed full of fibre which helps protect our bowel, lower cholesterol and fill us up. Super easy to make, you can also munch on these for morning tea or dessert and the kiddies will love them!<\/p>\n<p>You can play around with toppings, a nut butter on top of apple with a sprinkle of nuts is just deliciously perfect.<\/p>\n<ul>\n<li>Slice apple thinly and lay on a plate<\/li>\n<li>Spoon nut butter such as a natural peanut butter or\u00a0tahini onto the apple slices<\/li>\n<\/ul>\n<p>Sprinkle with:<\/p>\n<ul>\n<li>Chia Seeds<\/li>\n<li>Almonds<\/li>\n<li>Muesli<\/li>\n<li>Our Toasted Muesli<\/li>\n<li>Seeds such as Pepitas, Sesame or Sunflower seeds<\/li>\n<li>Sultanas<\/li>\n<li>Goji Berries<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202714.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2818\" alt=\"Apple slices snack healthy nutrition health \" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202714.jpg\" width=\"560\" height=\"746\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202714.jpg 1536w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202714-510x680.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202714-225x300.jpg 225w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2013\/09\/20130913-202714-768x1024.jpg 768w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/09\/20130913-202650.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2816\" alt=\"Apple slices snack healthy nutrition health\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/09\/20130913-202650.jpg\" width=\"560\" height=\"559\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; So it&#8217;s 3pm and you just can&#8217;t stop thinking about chocolate, chocolate and more chocolate. You are tired, want to have an afternoon nap but of course, that isn&#8217;t possible. Your focus is wavering and you feel like the energy has been zapped right out of you. Here is my go-to snack for afternoon [&#8230;]\n","protected":false},"author":1,"featured_media":2817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,95,1037,174,207,175,104],"tags":[897,142,635,16,19,106,185,7,40,530,898,899,900,460,103,380,41],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Little Apple Bites - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/13\/little-apple-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Little Apple Bites - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"&nbsp; So it&#8217;s 3pm and you just can&#8217;t stop thinking about chocolate, chocolate and more chocolate. 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