{"id":3852,"date":"2014-09-19T05:32:14","date_gmt":"2014-09-18T19:32:14","guid":{"rendered":"http:\/\/www.thenutritionguruandthechef.com\/?p=3852"},"modified":"2019-06-03T11:25:23","modified_gmt":"2019-06-03T01:25:23","slug":"slow-baked-carrots-with-yoghurt-and-walnut-dukkah","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2014\/09\/19\/slow-baked-carrots-with-yoghurt-and-walnut-dukkah\/","title":{"rendered":"Slow Baked Carrots with Yoghurt and Walnut Dukkah"},"content":{"rendered":"

\"IMG_3342.JPG\"<\/a>
\nThis dish makes a great side dish, or a simple salad for lunch. You can also make an extra large batch, then pur\u00e9e the left overs with vege or chicken stock into a delicious soup.<\/p>\n

Dukkah Recipe<\/strong>
\n1 tbsp cumin powder
\n1tbsp corriander powder
\n2 cup walnuts
\n1\/2 cup sesame seeds<\/p>\n

Place the spices and walnuts in a blender and blend until it resembles bread crumbs<\/p>\n

Pour mixture into a bowl and stir through sesame seeds<\/p>\n

Baked Carrots<\/strong><\/p>\n

Carrots
\nSalt and pepper
\nButter or olive oil<\/p>\n

Preheat oven to 150 degrees celsius
\nPlace peeled or unpeeled carrots on a large baking tray. You can use baby carrots, or chop larger carrots into thin pieces
\nBake for 1 hour and 15 minutes or until carrots are soft
\nRemove from oven and add a dollop of butter or drizzle of oil to the series while they are very hot and toss the carrots to coat
\nAdd salt and pepper to taste<\/p>\n

To Serve <\/strong>
\nPlace lettuce on plate to form a base
\nPlace carrots on top
\nDrizzle extra butter or oil from the pan into the carrots
\nUsing a teaspoon,
\ndrizzle yoghurt from high above
\nSprinkle dukkah on top to your taste<\/p>\n","protected":false},"excerpt":{"rendered":"

Easy to cook, packed full of flavour. Make your carrots that little bit more special with this simple recipe<\/p>\n","protected":false},"author":1,"featured_media":3851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[95,1037,125,174,104],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nSlow Baked Carrots with Yoghurt and Walnut Dukkah - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2014\/09\/19\/slow-baked-carrots-with-yoghurt-and-walnut-dukkah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow Baked Carrots with Yoghurt and Walnut Dukkah - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"Easy to cook, packed full of flavour. Make your carrots that little bit more special with this simple recipe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2014\/09\/19\/slow-baked-carrots-with-yoghurt-and-walnut-dukkah\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-18T19:32:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:25:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/09\/IMG_3342.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2014\/09\/19\/slow-baked-carrots-with-yoghurt-and-walnut-dukkah\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2014\/09\/19\/slow-baked-carrots-with-yoghurt-and-walnut-dukkah\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Slow Baked Carrots with Yoghurt and Walnut Dukkah\",\"datePublished\":\"2014-09-18T19:32:14+00:00\",\"dateModified\":\"2019-06-03T01:25:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2014\/09\/19\/slow-baked-carrots-with-yoghurt-and-walnut-dukkah\/\"},\"wordCount\":202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"articleSection\":[\"Gluten Free\",\"Recipes\",\"Savoury\",\"Snacks\",\"Vegetarian\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2014\/09\/19\/slow-baked-carrots-with-yoghurt-and-walnut-dukkah\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2014\/09\/19\/slow-baked-carrots-with-yoghurt-and-walnut-dukkah\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2014\/09\/19\/slow-baked-carrots-with-yoghurt-and-walnut-dukkah\/\",\"name\":\"Slow Baked Carrots with Yoghurt and Walnut Dukkah - 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