{"id":3864,"date":"2014-10-02T16:39:26","date_gmt":"2014-10-02T06:39:26","guid":{"rendered":"http:\/\/www.thenutritionguruandthechef.com\/?p=3864"},"modified":"2019-06-03T11:25:19","modified_gmt":"2019-06-03T01:25:19","slug":"banana-bread-gluten-free-nut-free","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2014\/10\/02\/banana-bread-gluten-free-nut-free\/","title":{"rendered":"Banana Bread {Gluten Free Dairy Free Nut Free}"},"content":{"rendered":"<p>Ya&#8217;ll have been asking for a banana bread recipe that is gluten free, but also nut free so that the kidlets can take it to school for snackies.<\/p>\n<p>I put my thinking cap on and one day handed Baby Guru to The Chef, and started my mission in the kitchen.<\/p>\n<p>I&#8217;ve created a few versions.<br \/>\n1. Gluten and nut free using <strong>sunflower seeds<\/strong> to replace flour. Available from all supermarkets. The loaf is almost grain free. This is a rich, dense cake full of \u00a0flavour<br \/>\n2. <a title=\"Wholemeal Banana Bread\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2014\/10\/02\/wholemeal-banana-bread\/\">Wholemeal Banana Bread<\/a>\u00a0light in texture \u00a0(contains gluten)<\/p>\n<p>If you need an <strong>egg free version<\/strong>, you could try replacing each egg with:<br \/>\n1 tbsp chia seeds soaked in 6 tbsp water for 15 minutes to form a thick gel.<\/p>\n<p>Due to the nature of the oils in the sunflower seeds, the loaf may go rancid quickly if left at room temperature. Store in an airtight container, in the fridge, for up to 3 days. It freezes well.<\/p>\n<p><a href=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/10\/IMG_3974-e1440671573612.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/10\/IMG_3974-e1440671573612.jpg\" alt=\"IMG_3974.JPG\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/10\/IMG_3974-e1440671573612.jpg\" \/>\n<div class=\"item ERName\">Banana Bread Gluten Free Nut Free<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Gluten Free Nut Free<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">The Nutrition Guru and The Chef<\/span><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT45M\">45 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT45M\">45 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">10<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 cups sunflower seeds<\/li>\n<li class=\"ingredient\">1\/4 cup honey<\/li>\n<li class=\"ingredient\">2 eggs (or chia mixture as above)<\/li>\n<li class=\"ingredient\">3 bananas (the riper the better)<\/li>\n<li class=\"ingredient\">2 tsp baking powder (or gluten free baking powder for coeliacs)<\/li>\n<li class=\"ingredient\">1\/4 cup olive, coconut or sunflower oil<\/li>\n<li class=\"ingredient\">1 cup whole linseeds (flaxseeds)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Preheat oven to 180 degrees Celsius<\/li>\n<li class=\"instruction\">Grease and line a loaf pan with grease proof paper<\/li>\n<li class=\"instruction\">Grease and line a loaf<\/li>\n<li class=\"instruction\">In a blender or thermomix, blend the sunflower seeds until they resemble fine bread crumbs<\/li>\n<li class=\"instruction\">Pour this into a bowl and set aside<\/li>\n<li class=\"instruction\">Add the honey, eggs, peeled bananas, baking powder and sunflower oil to the blender and blend<\/li>\n<li class=\"instruction\">Tip the ground sunflower seeds back into the blender with the flaxseeds and the rest of the mixture<\/li>\n<li class=\"instruction\">Blend for 1 minute until smooth<\/li>\n<li class=\"instruction\">Pour batter into pan and place on middle shelf of oven<\/li>\n<li class=\"instruction\">Bake for 45 minutes or until a skewer inserted into the centre comes out clean<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">If you are looking for an egg free alternative, see introduction above.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2802<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>If you make this delicious recipe, post it to Instagram, we would LOVE to see your creation! Tag us using @thenutritionguruandthechef<\/p>\n<p>SHARE IT TO YOUR FACEBOOK WALL OR PIN IT TO PINTEREST SO YOU DONT LOSE THE RECIPE!<\/p>\n<p><a href=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/10\/IMG_3800.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/10\/IMG_3800.jpg\" alt=\"IMG_3800.JPG\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious take on the popular banana bread, this recipe is gluten, dairy and nut free making it perfect for the kids lunchboxes<\/p>\n","protected":false},"author":1,"featured_media":8332,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,95,945,174,207,1,104],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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