{"id":3965,"date":"2014-10-26T16:49:12","date_gmt":"2014-10-26T06:49:12","guid":{"rendered":"http:\/\/www.thenutritionguruandthechef.com\/?p=3965"},"modified":"2019-06-03T11:25:16","modified_gmt":"2019-06-03T01:25:16","slug":"easy-salmon-and-vege-pots","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2014\/10\/26\/easy-salmon-and-vege-pots\/","title":{"rendered":"Easy Salmon and Vege Pots"},"content":{"rendered":"

This recipe is so simple. It uses frozen vegetables which we always have in the freezer, and delicious salmon topped with fetta and herbs. Serve hot out of the oven with steaming hot doongara, basmati or brown rice, lentils, or even a slice of delicious whole grain sourdough.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

This is an excellent way to cook fish if like many, you are afraid of cooking it in a pan. This way, the fish doesn’t burn as it steams and cooks in the milk. At the same time, the veges cook, all while you are putting your feet up and taking a breather.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ingredients<\/p>\n

1 fillet of salmon, ocean trout or your choice of fish (approximately 120 grams)<\/p>\n

Approximately 1\/2 cup frozen vegetables each<\/p>\n

1tbsp butter each person<\/p>\n

Dried dill (optional)<\/p>\n

Fetta cheese<\/p>\n

Your choice of milk<\/p>\n

 <\/p>\n

Method<\/p>\n

Preheat oven to 180 degrees Celsius<\/p>\n

Place frozen vegetables into the bottom of an individual ramekin for individual serves or a large baking dish to make a large pot to share<\/p>\n

Cut the fish into small cubes and place on top of the vegetables. Fill the pots with fish<\/p>\n

Place the butter on top of the fish followed by the fetta crumbled on top<\/p>\n

Pour milk into the pot to come approximately half way up the pot<\/p>\n

Wrap each pot tightly in foil so that the steam cannot escape<\/p>\n

Place the pots in the oven and bake for 25 mins until the fish has firmed up and cooked through. You may need to test a piece and cook further depending upon the size of the fish pieces<\/p>\n

If making a large pot, cooking time will be much greater<\/p>\n

When cooked, remove from the oven and serve with doongara, basmati or brown rice<\/p>\n

btain the necessary amounts of omega 3 oils, important for our brain, heart, and joints.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"Salmon<\/a><\/p>\n

If making a large pot, cooking time will be much greater<\/span><\/p>\n

When cooked, remove from the oven and serve with doongara, basmati or brown rice<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

This recipe is so simple. It uses frozen vegetables which we always have in the freezer, and delicious salmon topped with fetta and herbs. Serve hot out of the oven with steaming hot doongara, basmati or brown rice, lentils, or even a slice of delicious whole grain sourdough.\u00a0 \u00a0 This is an excellent way to […]\n","protected":false},"author":1,"featured_media":3963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"You;ll love my Easy Salmon and Vege Pots","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,95,1037,125],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nEasy Salmon and Vege Pots - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2014\/10\/26\/easy-salmon-and-vege-pots\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Salmon and Vege Pots - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"This recipe is so simple. It uses frozen vegetables which we always have in the freezer, and delicious salmon topped with fetta and herbs. 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