{"id":4658,"date":"2015-02-13T19:55:51","date_gmt":"2015-02-13T09:55:51","guid":{"rendered":"http:\/\/www.thenutritionguruandthechef.com\/?p=4658"},"modified":"2019-12-17T16:27:29","modified_gmt":"2019-12-17T06:27:29","slug":"peachy-poles-dairy-free-icy-poles","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2015\/02\/13\/peachy-poles-dairy-free-icy-poles\/","title":{"rendered":"Peachy Poles &#8211; Dairy Free Icy Poles"},"content":{"rendered":"<p><a href=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/02\/peachy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4659 aligncenter\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/02\/peachy.jpg\" alt=\"A quick dairy free icy pole with no hidden nasties\" width=\"526\" height=\"526\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/02\/peachy.jpg 526w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/02\/peachy-100x100.jpg 100w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/02\/peachy-510x510.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/02\/peachy-150x150.jpg 150w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/02\/peachy-300x300.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<p>Super easy to make, these Peach Icypoles are dairy-free and a great way to beat the heat. You can even have them for breakfast!<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<h2 class=\"item ERName\">Peachy Poles &#8211; Dairy Free Icy Poles<\/h2>\n<div class=\"ERHead\"><\/div>\n<div class=\"ERHead\">Prep time: <time datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERSummary summary\"><\/div>\n<div class=\"ERIngredients\">\n<h2 class=\"ERIngredientsHeader\">Ingredients<\/h2>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 can coconut cream (not coconut milk)<\/li>\n<li class=\"ingredient\">Approx 4 Peaches skin on (you could also used drained tin peaches)<\/li>\n<li class=\"ingredient\">Honey or sweetener of your choice to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<h2 class=\"ERInstructionsHeader\">Method<\/h2>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">This first step is optional, but brings out the delicious flavour: ,Place peaches on a lined baking tray and roast in a 180-degree oven for 15 minutes.<\/li>\n<li class=\"instruction\">Place honey and coconut cream in a blender and blend to combine.<\/li>\n<li class=\"instruction\">Add cooled peaches (either from the oven, chopped fresh peaches, or just straight from the tin) and pulse the blender &#8211; You can blend until the peaches are smooth, or just pulse to break the peaches up (as pictured)<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2802<\/div>\n<\/div>\n<p>Tip: If you have any mixture leftover, freeze it and pop it into your smoothie the next day.<\/p>\n<p>&nbsp;<\/p>\n<p><script src=\"https:\/\/www.buzzsprout.com\/731930\/2247983-sugar-what-s-the-go.js?player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n    <div class=\"box has-hover has-hover box-vertical box-text-bottom\" >\n\n                  <div class=\"box-image \" style=\"width:23%;\">\n           <div class=\"box-image-inner image-cover\" style=\"border-radius:100%;padding-top:100%;\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"959\" height=\"958\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/03\/16649466_10211590208087221_242551751965905084_n-1.jpg\" class=\"attachment- size-\" alt=\"16649466 10211590208087221 242551751965905084 N (1)\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/03\/16649466_10211590208087221_242551751965905084_n-1.jpg 959w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/03\/16649466_10211590208087221_242551751965905084_n-1-280x280.jpg 280w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/03\/16649466_10211590208087221_242551751965905084_n-1-400x400.jpg 400w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/03\/16649466_10211590208087221_242551751965905084_n-1-768x767.jpg 768w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/03\/16649466_10211590208087221_242551751965905084_n-1-801x800.jpg 801w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/03\/16649466_10211590208087221_242551751965905084_n-1-510x509.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/03\/16649466_10211590208087221_242551751965905084_n-1-100x100.jpg 100w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/>                         <\/div>\n          <\/div>\n         \n          <div class=\"box-text text-left\" >\n                <div class=\"box-text-inner\">\n                  <h4 class=\"uppercase\">\n                    <span class=\"person-name\">TARA LEONG<\/span><br\/>\n                    <span class=\"person-title is-small thin-font op-7\">\n                      QUALIFIED NUTRITIONIST                    <\/span>\n                  <\/h4>\n\t\t\t\t\t\r\n\r\nAn Associate Registered Nutritionist, teacher, speaker, author and podcaster -\u00a0Tara is renowned for her no-nonsense approach to nutrition and health.\r\n\r\n<div class=\"social-icons follow-icons\" ><span>Follow Tara for more stuff like this<\/span><a href=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" target=\"_blank\" data-label=\"Facebook\" class=\"icon primary button circle facebook tooltip\" title=\"Follow on Facebook\" aria-label=\"Follow on Facebook\" rel=\"noopener nofollow\" ><i class=\"icon-facebook\" ><\/i><\/a><a href=\"https:\/\/www.instagram.com\/thenutritionguruandthechef\/\" target=\"_blank\" data-label=\"Instagram\" class=\"icon primary button circle instagram tooltip\" title=\"Follow on Instagram\" aria-label=\"Follow on Instagram\" rel=\"noopener nofollow\" ><i class=\"icon-instagram\" ><\/i><\/a><a href=\"mailto:info@thenutritionguruandthechef.com\" data-label=\"E-mail\" target=\"_blank\" class=\"icon primary button circle email tooltip\" title=\"Send us an email\" aria-label=\"Send us an email\" rel=\"nofollow noopener\" ><i class=\"icon-envelop\" ><\/i><\/a><\/div>\r\n\r\n                <\/div>\n          <\/div>\n    <\/div>\n\n\t\n    \n","protected":false},"excerpt":{"rendered":"<p>Whip up these super simple dairy-free icypoles using delicious roasted peaches<\/p>\n","protected":false},"author":1,"featured_media":4659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,95,1037,174,207],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized 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