{"id":5090,"date":"2015-08-09T20:22:04","date_gmt":"2015-08-09T10:22:04","guid":{"rendered":"http:\/\/www.thenutritionguruandthechef.com\/?p=5090"},"modified":"2020-04-19T08:19:22","modified_gmt":"2020-04-18T22:19:22","slug":"chocolate-mug-pudding","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2015\/08\/09\/chocolate-mug-pudding\/","title":{"rendered":"Chocolate Mug Pudding &#8211; Super Easy Recipe"},"content":{"rendered":"<p>This <strong>Chocolate Mug Pudding<\/strong> is so easy. It&#8217;s a one-bowl-wonder, only taking 5 minutes of your time. The best thing is,\u00a0there&#8217;s hardly any washing up.<\/p>\n<p>You will find gluten and dairy-free options throughout the recipe.<\/p>\n<p>It&#8217;s cooked in the microwave,\u00a0 however, if you don&#8217;t like using a microwave you can simply bake in the oven on 180 degrees in a small ovenproof dish. You&#8217;ll have to experiment with baking times.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-540\" title=\"275 Correction\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/06\/275-correction.jpg?w=682\" alt=\"\" width=\"682\" height=\"1024\" \/><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>4 tbsp self raising flour (or almond meal for a gluten free alternative)<\/li>\n<li>2 tbsp sugar (your choice of sugar)<\/li>\n<li>4 tbsp cocoa<\/li>\n<li>1 egg<\/li>\n<li>3 tbsp milk (rice milk, almond milk or oat milk will also work as a dairy alternative)<\/li>\n<li>3 tbsp\u00a0olive oil (or melted butter)<\/li>\n<li>3 tbsp good quality dark chocolate chopped finely (you can find dairy and gluten free chocolate in health food stores)<\/li>\n<li>1 tsp vanilla essence<\/li>\n<li>Variations: 1 tsp instant coffee powder\/1 tbsp orange zest\/ 3 chopped fresh dates<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ul>\n<li>In a large bowl, place all dry ingredients (flour, natvia, cocoa) and combine thoroughly with a wooden spoon.<\/li>\n<li>Into this bowl, add the wet ingredients (egg, milk, oil, vanilla essence) and the chopped chocolate.<\/li>\n<li>Add the variations if using any.<\/li>\n<li>Stir thoroughly to combine.<\/li>\n<li>Divide mixture among 2 microwave safe mugs.<\/li>\n<li>Optional variation: Place a teaspoon of peanut butter in the centre of the filled mug and mixture YUM!).<\/li>\n<li>Place in microwave and cook one at a time<\/li>\n<li>Cooking times will vary as microwaves settings are very different form one another. Cook on medium heat for 1 minute and check to see if cooked. Pudding should be firm but will also have a soft centre.\u00a0Continue to cook on 10 second intervals until cooked to your liking.<\/li>\n<li><strong>If using the oven,<\/strong>180 degrees in small oven proof dishes. Cook for approx 10 minutes though depending upon the size of the dish used, cooking time may take up to 20 minutes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>KNOW SOMEONE WHO WOULD LOVE THIS RECIPE? SHARE IT!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Chocolate Mug Pudding is so easy. It&#8217;s a one-bowl-wonder, only taking 5 minutes of your time. The best thing is,\u00a0there&#8217;s hardly any washing up. You will find gluten and dairy-free options throughout the recipe. It&#8217;s cooked in the microwave,\u00a0 however, if you don&#8217;t like using a microwave you can simply bake in the oven [&#8230;]\n","protected":false},"author":1,"featured_media":5082,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[201,91,95,1037,207],"tags":[202,183,226,228,398],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Nutrition Guru and the Chef<\/title>\n<meta name=\"description\" content=\"Super easy Chocolate Mug Cake recipe in one cup. Make it now! 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