{"id":5149,"date":"2015-08-22T20:27:02","date_gmt":"2015-08-22T10:27:02","guid":{"rendered":"http:\/\/www.thenutritionguruandthechef.com\/?p=5149"},"modified":"2019-06-03T11:25:06","modified_gmt":"2019-06-03T01:25:06","slug":"cheesy-baked-quinoa-and-zucchini-cups-gluten-free","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2015\/08\/22\/cheesy-baked-quinoa-and-zucchini-cups-gluten-free\/","title":{"rendered":"Cheesy Baked Quinoa and Zucchini Cups &#8211; Gluten Free"},"content":{"rendered":"<p>These little delights are super simple to make. I have been making them for our little Lucy-Belle who is 12 months old, and I enjoy them as a snack or a quick \u00a0lunch served with salad. They&#8217;re a great snack to take to work, or for after the gym.\u00a0<a href=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/08\/Cheesy-Baked-Quinoa-and-Zucchini-Cups.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5153 aligncenter\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/08\/Cheesy-Baked-Quinoa-and-Zucchini-Cups.jpg\" alt=\"Cheesy Baked Quinoa and Zucchini Cups\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/08\/Cheesy-Baked-Quinoa-and-Zucchini-Cups.jpg 640w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/08\/Cheesy-Baked-Quinoa-and-Zucchini-Cups-510x510.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/08\/Cheesy-Baked-Quinoa-and-Zucchini-Cups-100x100.jpg 100w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/08\/Cheesy-Baked-Quinoa-and-Zucchini-Cups-150x150.jpg 150w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/08\/Cheesy-Baked-Quinoa-and-Zucchini-Cups-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Cheesy Baked Quinoa and Zucchini Cups<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">The Nutrition Guru and The Chef<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">10<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1\/2 cup cooked quinoa<\/li>\n<li class=\"ingredient\">1\/2 cup grated zucchini<\/li>\n<li class=\"ingredient\">1\/2 cup grated cheese<\/li>\n<li class=\"ingredient\">6 beaten eggs<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Combine all ingredients, mix well, and pour into individual patty cake cases which have been placed in a muffin tray.<\/li>\n<li class=\"instruction\">Bake in the oven 180 degrees Celsius for 20 minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2802<\/div>\n<\/div>\n<h1><em><strong>Nutrition<\/strong><\/em><\/h1>\n<p>Good carbohydrate, fibre, protein, calcium, iron, zinc, good fats.<\/p>\n<h1><em><strong>For Mumma<\/strong><\/em><\/h1>\n<h4>It&#8217;s important to stay nourished when you&#8217;re a busy mum. Cook once and feed the both of you!<\/h4>\n<p>Serve two of these with a side salad for your lunch while Bub nibbles away to their heart&#8217;s content.<\/p>\n<h1><em><strong>For Baby<\/strong><\/em><\/h1>\n<p>Blend the cooked cups (remove the paper wrapping) with a little water, milk, breast milk or formula to create a pur\u00e9e. Babies can have eggs from 6 months, try the yolk first and if baby seems ok with this, whole eggs are fine.<\/p>\n<p>*Be sure to remove the paper wrapping before serving to baby.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A super simple recipe for both you and your toddler to enjoy<\/p>\n","protected":false},"author":1,"featured_media":5153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,95,945,1037,125,174],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheesy Baked Quinoa and Zucchini Cups - Gluten Free - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2015\/08\/22\/cheesy-baked-quinoa-and-zucchini-cups-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheesy Baked Quinoa and Zucchini Cups - Gluten Free - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"A super simple recipe for both you and your toddler to enjoy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2015\/08\/22\/cheesy-baked-quinoa-and-zucchini-cups-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-22T10:27:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:25:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2015\/08\/Cheesy-Baked-Quinoa-and-Zucchini-Cups.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2015\/08\/22\/cheesy-baked-quinoa-and-zucchini-cups-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2015\/08\/22\/cheesy-baked-quinoa-and-zucchini-cups-gluten-free\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Cheesy Baked Quinoa and Zucchini Cups &#8211; 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