{"id":64,"date":"2012-05-06T09:04:52","date_gmt":"2012-05-05T23:04:52","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=64"},"modified":"2019-06-03T11:26:57","modified_gmt":"2019-06-03T01:26:57","slug":"pork-pineapple-and-bamboo-shoot-curry","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/","title":{"rendered":"Pork, Pineapple and Bamboo Shoot Curry"},"content":{"rendered":"

\"Pork<\/a><\/p>\n

 <\/p>\n

We love a warming curry, and I find that the yellow curry is sweeter and not as hot.<\/p>\n

This recipe uses Evaporated Milk\u00a0– coconut flavoured (available from all supermarkets)\u00a0to replace the coconut milk. This significantly reduces the fat content of the dish. However, if this isn’t a concern for you, feel free to use coconut milk.<\/p>\n

To make the recipe suitable for vegetarians<\/strong>, instead of pork mince stir through a can of cooked chick peas or lentils as the last step.<\/p>\n

Ingredients<\/strong><\/p>\n

\n
    \n
  • \n
    1 tbsp yellow curry paste* (more or less depending upon taste. If you don\u2019t like spicy, start out with a little bit of paste and add as you cook, tasting as you go).<\/div>\n<\/li>\n
  • \n
    500g Pork mince (you could also use chicken or turkey mince)<\/div>\n<\/li>\n
  • \u00a01 0nion chopped finely<\/li>\n
  • 1 tin (225g) bamboo shoots drained (available from all supermarkets).<\/li>\n
  • \u00bd of a 440 g tin of diced pineapple segments + \u00bd of the juice<\/li>\n
  • 2 tsp fish sauce<\/li>\n
  • 1 cup evaporated milk – coconut flavoured \u00a0(this is to make the recipe\u00a0low in fat, you could also use coconut milk if you wish)<\/li>\n
  • 2 tbsp Massel vegetable (or chicken) stock powder, or 1 stock cube.<\/li>\n
  • 2 tbsp arrowroot powder (or you can also use cornflour)<\/li>\n
  • \u00a01 bunch bok choy (or any green leafy vegetable such as spinach, cabbage)<\/li>\n<\/ul>\n<\/div>\n

    Method<\/strong><\/p>\n

    1. Chop onion finely and sweat in a pan with oil on high heat<\/div>\n
    2. When brown, add yellow curry paste and fry until it releases the aromas<\/div>\n
    3. Add pork mince and fry until brown adding a dash of water if it starts to burn<\/div>\n
    4. Add pineapple juice (from tinned pineapple)<\/div>\n
    5. Add bamboo shoots<\/div>\n
    6. Add fish sauce<\/div>\n
    7. Add Vegetable stock powder and stir through<\/div>\n
    8. Add Evaporated Coconut Flavoured milk<\/div>\n
    9. Sprinkle arrowroot powder through the mixture and quickly stir to combine thoroughly. This is used to thicken mixture.<\/div>\n
    10. Turn heat down to medium and stir all ingredients thoroughly and let thicken. Do not let it burn. If mixture becomes too thick, simply add a dash of water<\/div>\n
    11. Add chopped Bok Choy and continue cooking until vegetable is wilted.<\/div>\n
    12. Serve with rice or noodles.<\/div>\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

      We love a warming curry, and I find that the yellow curry is sweeter and not as hot. This recipe uses Evaporated Milk\u00a0– coconut flavoured (available from all supermarkets)\u00a0to replace the coconut milk. This significantly reduces the fat content of the dish. However, if this isn’t a concern for you, feel free to use […]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[91,213,95,1037,125],"tags":[209,210,28,211,212,19,7,214,40,215,39,11,73,108,216,217,218,103,219,220],"jetpack_publicize_connections":[],"yoast_head":"\nPork, Pineapple and Bamboo Shoot Curry - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pork, Pineapple and Bamboo Shoot Curry - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"  We love a warming curry, and I find that the yellow curry is sweeter and not as hot. This recipe uses Evaporated Milk\u00a0– coconut flavoured (available from all supermarkets)\u00a0to replace the coconut milk. This significantly reduces the fat content of the dish. However, if this isn’t a concern for you, feel free to use [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-05T23:04:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2012\/05\/Pork-Bamboo-Shoot-and-Pineapple-Curry-Recipe.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Pork, Pineapple and Bamboo Shoot Curry\",\"datePublished\":\"2012-05-05T23:04:52+00:00\",\"dateModified\":\"2019-06-03T01:26:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/\"},\"wordCount\":347,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"Bamboo shoot\",\"bamboo shoots\",\"chef\",\"Coconut milk\",\"curry\",\"food\",\"healthy\",\"healthy curry\",\"healthy eating\",\"nutrit\",\"Nutrition\",\"nutrition guru\",\"nutrition guru and the chef\",\"nutritious\",\"nutritious soup\",\"pineapple\",\"pork curry\",\"The nutrition guru and the chef\",\"winter food\",\"yellow curry\"],\"articleSection\":[\"Dairy Free\",\"Easy Asian\",\"Gluten Free\",\"Recipes\",\"Savoury\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/\",\"name\":\"Pork, Pineapple and Bamboo Shoot Curry - The Nutrition Guru and the Chef\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\"},\"datePublished\":\"2012-05-05T23:04:52+00:00\",\"dateModified\":\"2019-06-03T01:26:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thenutritionguruandthechef.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pork, Pineapple and Bamboo Shoot Curry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"name\":\"The Nutrition Guru and the Chef\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\",\"name\":\"The Nutrition Guru and the Chef\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"contentUrl\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"width\":800,\"height\":800,\"caption\":\"The Nutrition Guru and the Chef\"},\"image\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thenutritionguruandthechef\",\"https:\/\/twitter.com\/nutrtitionguru_\",\"https:\/\/www.instagram.com\/thenutritionguruandthechef\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pork, Pineapple and Bamboo Shoot Curry - The Nutrition Guru and the Chef","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/","og_locale":"en_US","og_type":"article","og_title":"Pork, Pineapple and Bamboo Shoot Curry - The Nutrition Guru and the Chef","og_description":"  We love a warming curry, and I find that the yellow curry is sweeter and not as hot. This recipe uses Evaporated Milk\u00a0– coconut flavoured (available from all supermarkets)\u00a0to replace the coconut milk. This significantly reduces the fat content of the dish. However, if this isn’t a concern for you, feel free to use [...]","og_url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/","og_site_name":"The Nutrition Guru and the Chef","article_publisher":"https:\/\/www.facebook.com\/thenutritionguruandthechef","article_published_time":"2012-05-05T23:04:52+00:00","article_modified_time":"2019-06-03T01:26:57+00:00","og_image":[{"url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2012\/05\/Pork-Bamboo-Shoot-and-Pineapple-Curry-Recipe.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@nutrtitionguru_","twitter_site":"@nutrtitionguru_","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/#article","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/"},"author":{"name":"admin","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2"},"headline":"Pork, Pineapple and Bamboo Shoot Curry","datePublished":"2012-05-05T23:04:52+00:00","dateModified":"2019-06-03T01:26:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/"},"wordCount":347,"commentCount":1,"publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"keywords":["Bamboo shoot","bamboo shoots","chef","Coconut milk","curry","food","healthy","healthy curry","healthy eating","nutrit","Nutrition","nutrition guru","nutrition guru and the chef","nutritious","nutritious soup","pineapple","pork curry","The nutrition guru and the chef","winter food","yellow curry"],"articleSection":["Dairy Free","Easy Asian","Gluten Free","Recipes","Savoury"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/","url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/","name":"Pork, Pineapple and Bamboo Shoot Curry - The Nutrition Guru and the Chef","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#website"},"datePublished":"2012-05-05T23:04:52+00:00","dateModified":"2019-06-03T01:26:57+00:00","breadcrumb":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/05\/06\/pork-pineapple-and-bamboo-shoot-curry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thenutritionguruandthechef.com\/"},{"@type":"ListItem","position":2,"name":"Pork, Pineapple and Bamboo Shoot Curry"}]},{"@type":"WebSite","@id":"https:\/\/www.thenutritionguruandthechef.com\/#website","url":"https:\/\/www.thenutritionguruandthechef.com\/","name":"The Nutrition Guru and the Chef","description":"","publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization","name":"The Nutrition Guru and the Chef","url":"https:\/\/www.thenutritionguruandthechef.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","contentUrl":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","width":800,"height":800,"caption":"The Nutrition Guru and the Chef"},"image":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thenutritionguruandthechef","https:\/\/twitter.com\/nutrtitionguru_","https:\/\/www.instagram.com\/thenutritionguruandthechef"]},{"@type":"Person","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/64"}],"collection":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":1,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":7716,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/64\/revisions\/7716"}],"wp:attachment":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}