{"id":756,"date":"2012-06-19T08:31:08","date_gmt":"2012-06-18T22:31:08","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=756"},"modified":"2019-06-03T11:26:49","modified_gmt":"2019-06-03T01:26:49","slug":"the-green-machine-nutritious-soup","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/","title":{"rendered":"The Green Machine: Nutritious soup"},"content":{"rendered":"<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/06\/green.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-757\" title=\"green\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/06\/green.jpg\" alt=\"\" width=\"640\" height=\"832\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy!<\/p>\n<p>Greens are high in vitamin C, an antioxidant and immune booster. Folate, responsible for building new cells and providing energy for our body. Greens are also high in potassium which help to regulate our blood pressure as well as fibre for a healthy bowel and amazing ability to lower cholesterol.<\/p>\n<h2>Go green!<\/h2>\n<p><strong>Recipe:<\/strong> This was one of my usual &#8216;make it up as I go&#8217; recipes,\u00a0but here is a\u00a0guide for anyone who wants to recreate this healthy soup. You could even use this soup as a pasta sauce.<\/p>\n<ul>\n<li>3\u00a0cups chicken stock (or vegetable stock)\u00a0bring to the boil<\/li>\n<li>Add\u00a01 cup chopped broccoli<\/li>\n<li>1 finely chopped spring onion<\/li>\n<li>1 cup peas (frozen is fine)<\/li>\n<li>1 cup washed spinach<\/li>\n<\/ul>\n<p>As soon as you throw in the veg, turn the heat off.<\/p>\n<p>Stir veg through to cook with the residual heat. Once veg are cooked through (they should be lovely and bright green). <strong>The trick here is to not overcook the vegetables in order to retain the nutrients.\u00a0<\/strong><\/p>\n<p>Eat as is or blend to make a smooth soup.\u00a0<span style=\"font-size: 13px;\">Serve with some grated parmesan on top!<\/span><\/p>\n<p><strong>Variations:<\/strong><\/p>\n<ul>\n<li>You can add a dash of cream or sour cream if you wish.<\/li>\n<li>Add squash or zuccini.<\/li>\n<li>Add fresh herbs such as basil, mint or thyme.<\/li>\n<li>Add lentils or other legumes\/beans to add protein, fibre and carbohydrate.<\/li>\n<li>Add chopped cooked chicken to\u00a0provide<strong> protein.<\/strong><\/li>\n<li>Serve with a delicious sourdough bread<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are high in vitamin C, an antioxidant and immune booster. Folate, responsible for building new cells and providing energy for our body. Greens are also high in potassium which help to regulate our blood pressure as well as fibre for a healthy [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"The Green Machine: Nutritious soup http:\/\/wp.me\/p2pJ9q-cc","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[91,95,1037,125,174,249],"tags":[418,6,419,401,420,402,106,185,421,422,107,423,424,100,274,350,425],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Green Machine: Nutritious soup - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Green Machine: Nutritious soup - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are high in vitamin C, an antioxidant and immune booster. Folate, responsible for building new cells and providing energy for our body. Greens are also high in potassium which help to regulate our blood pressure as well as fibre for a healthy [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-18T22:31:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:26:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/06\/green.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"The Green Machine: Nutritious soup\",\"datePublished\":\"2012-06-18T22:31:08+00:00\",\"dateModified\":\"2019-06-03T01:26:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/\"},\"wordCount\":251,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"broccoli soup\",\"cook\",\"dairy free\",\"Fibre\",\"folate\",\"Folic acid\",\"Fruit and Vegetable\",\"gluten free\",\"Green\",\"green soup\",\"Home\",\"pea soup\",\"potassium\",\"Recipe\",\"savoury\",\"soup\",\"spring onion\"],\"articleSection\":[\"Dairy Free\",\"Gluten Free\",\"Recipes\",\"Savoury\",\"Snacks\",\"Soups\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/\",\"name\":\"The Green Machine: Nutritious soup - The Nutrition Guru and the Chef\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\"},\"datePublished\":\"2012-06-18T22:31:08+00:00\",\"dateModified\":\"2019-06-03T01:26:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thenutritionguruandthechef.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Green Machine: Nutritious soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"name\":\"The Nutrition Guru and the Chef\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\",\"name\":\"The Nutrition Guru and the Chef\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"contentUrl\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"width\":800,\"height\":800,\"caption\":\"The Nutrition Guru and the Chef\"},\"image\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thenutritionguruandthechef\",\"https:\/\/twitter.com\/nutrtitionguru_\",\"https:\/\/www.instagram.com\/thenutritionguruandthechef\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Green Machine: Nutritious soup - The Nutrition Guru and the Chef","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/","og_locale":"en_US","og_type":"article","og_title":"The Green Machine: Nutritious soup - The Nutrition Guru and the Chef","og_description":"&nbsp; Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are high in vitamin C, an antioxidant and immune booster. Folate, responsible for building new cells and providing energy for our body. Greens are also high in potassium which help to regulate our blood pressure as well as fibre for a healthy [...]","og_url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/","og_site_name":"The Nutrition Guru and the Chef","article_publisher":"https:\/\/www.facebook.com\/thenutritionguruandthechef","article_published_time":"2012-06-18T22:31:08+00:00","article_modified_time":"2019-06-03T01:26:49+00:00","og_image":[{"url":"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/06\/green.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@nutrtitionguru_","twitter_site":"@nutrtitionguru_","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/#article","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/"},"author":{"name":"admin","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2"},"headline":"The Green Machine: Nutritious soup","datePublished":"2012-06-18T22:31:08+00:00","dateModified":"2019-06-03T01:26:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/"},"wordCount":251,"commentCount":5,"publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"keywords":["broccoli soup","cook","dairy free","Fibre","folate","Folic acid","Fruit and Vegetable","gluten free","Green","green soup","Home","pea soup","potassium","Recipe","savoury","soup","spring onion"],"articleSection":["Dairy Free","Gluten Free","Recipes","Savoury","Snacks","Soups"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/","url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/","name":"The Green Machine: Nutritious soup - The Nutrition Guru and the Chef","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#website"},"datePublished":"2012-06-18T22:31:08+00:00","dateModified":"2019-06-03T01:26:49+00:00","breadcrumb":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/19\/the-green-machine-nutritious-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thenutritionguruandthechef.com\/"},{"@type":"ListItem","position":2,"name":"The Green Machine: Nutritious soup"}]},{"@type":"WebSite","@id":"https:\/\/www.thenutritionguruandthechef.com\/#website","url":"https:\/\/www.thenutritionguruandthechef.com\/","name":"The Nutrition Guru and the Chef","description":"","publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization","name":"The Nutrition Guru and the Chef","url":"https:\/\/www.thenutritionguruandthechef.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","contentUrl":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","width":800,"height":800,"caption":"The Nutrition Guru and the Chef"},"image":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thenutritionguruandthechef","https:\/\/twitter.com\/nutrtitionguru_","https:\/\/www.instagram.com\/thenutritionguruandthechef"]},{"@type":"Person","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/756"}],"collection":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":1,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":7729,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/756\/revisions\/7729"}],"wp:attachment":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}