{"id":794,"date":"2012-06-27T12:32:03","date_gmt":"2012-06-27T02:32:03","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=794"},"modified":"2019-06-03T11:26:48","modified_gmt":"2019-06-03T01:26:48","slug":"apple-and-peach-crumble","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/27\/apple-and-peach-crumble\/","title":{"rendered":"Apple and Peach Crumble"},"content":{"rendered":"<figure id=\"attachment_795\" aria-describedby=\"caption-attachment-795\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/06\/appwritle.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1324\" title=\"appwritle\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/06\/appwritle.jpg\" alt=\"\" width=\"640\" height=\"960\" \/><\/a><figcaption id=\"caption-attachment-795\" class=\"wp-caption-text\">Our Healthy Apple and Peach Crumble. Photo by The Nutrition Guru<\/figcaption><\/figure>\n<p>As the weather gets colder, nothing beats a baked\u00a0dessert. Warm sweet fruit, with a crumbly crunchy topping.<\/p>\n<p>We both have sweet tooths\u00a0and let\u2019s be realistic, there are some days when you just have to have a little treat. So when we make sweet treats, we find every way possible to ADD nutrition to the dish. The humble crumble is a well known dessert made on fruit (yes good), lashings of butter, white flour and processed sugar (not so good) and not a lot of anything else (not so nutritious).<\/p>\n<p>If you take a look at this crumble, it still contains calories from sugar and nuts but the difference is the ingredients are less processed and actually contain nutritional benefits.<\/p>\n<ul>\n<li>More fruit less crumble and the skin is left on the fruit to provide more fibre<\/li>\n<li>This crumble is packed full of fibre from the fruit, nuts,\u00a0dates and wholemeal flour\u00a0to promote a healthy digestive system.\u00a0<strong>As a gluten free alternative<\/strong>, simply replace the flour with equal quantities of ground nuts of your choice. We love macadamia nuts and almonds.<\/li>\n<li>Instead of sugar, use a low GI minimally processed sugar such as coconut sugar or Rapidura\u00a0which are available from health food stores and have a delicious caramel flavour. If you can\u2019t find these, use brown sugar. Or just omit sugar altogether if you wish.<\/li>\n<li>Adding nuts and seeds to the topping not only increases the fibre, but also provides heart healthy mono unsaturated fats to protect against heart disease,\u00a0vitamins, minerals\u00a0and\u00a0a delicious flavour.<\/li>\n<li><\/li>\n<\/ul>\n<p>This recipe isn\u2019t designed to be adhered to. You can swap and change nuts, use your favourite fruit and experiment with different combo\u2019s.<\/p>\n<h1><\/h1>\n<h1>Recipe<\/h1>\n<p>Serves 2<\/p>\n<p>Difficulty level: Easy<\/p>\n<p>Preparation time: 10 minutes<\/p>\n<p>Cooking time: 45 minutes.<\/p>\n<div id=\"id_4feaa3b006c8d9a89480183\">Pre-heat oven to 180 degrees Celsius.<\/div>\n<div><strong>Ingredients:<\/strong><\/div>\n<ul>\n<li>2 Peaches sliced<\/li>\n<li>2 Apples sliced<\/li>\n<li>6 dried dates chopped finely<\/li>\n<li>6 tablespoons butter at room temperature. Alternatively, 4 tablespoons olive oil<\/li>\n<li>2 Cups wholemeal or plain flour (This is where you can replace the flour with equal quantities of ground nuts* for a gluten free option)<\/li>\n<li>1\/2 cup\u00a0 coconut sugar, rapidura sugar or sugar of your choice<\/li>\n<li>1\/4 cup sesame seeds (optional)<\/li>\n<li>1\/4 cup linseeds (optional)<\/li>\n<li>2\u00a0teaspoons cinnamon<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Grease 2 small ramekins or 1 large ramekin with olive oil<\/li>\n<li>Slice the unpeeled fruit (apple and peaches) alternately in layers within the ramekins,\u00a0 sprinkling chopped dates between layers<\/li>\n<li>Place the remaining ingredients in a blender and blend until mixture becomes course like breadcrumbs<\/li>\n<li>If the mixture is too dry you may need to add a little more oil or spread, 1 tablespoon at a time.<\/li>\n<li>The mixture should \u2018clump\u2019 together when you squeeze it in the palm of your hand and then crumble apart when you try and break it.<\/li>\n<\/ul>\n<ul>\n<li>Take handfuls of the crumble in your hand, and <strong>squeeze together<\/strong><\/li>\n<li>Place these clumps gently on top of the fruit within the bowl.<\/li>\n<li>Sprinkle each with a pinch of cinnamon.<\/li>\n<li>Bake in the oven for 30 mins \u2013 1 hour depending on the size of your dish.<\/li>\n<li>The crumble should turn crisp and golden on top, and the fruit be bubbling underneath.<\/li>\n<\/ul>\n<p><strong>Variations:<\/strong><\/p>\n<ul>\n<li>Use peaches and pears, apples and pears, nectarines and apples, plums and apples, plums and nectarines&#8230;the combinations are endless.<\/li>\n<li>\u00a0Tinned fruit in natural juice or frozen berries can also be used.<\/li>\n<li>Add 2 tablespoons of\u00a0 chia seeds to the crumble mixture to add fibre,\u00a0protein, iron and omega 3&#8217;s.<\/li>\n<li>Use honey to sweeten the dish instead of sugar.<\/li>\n<li>Before baking sprinkle the crumble with 1\/2 cup coconut flakes.<\/li>\n<\/ul>\n<p>Stay Happy and Healthy\u2026The Nutrition Guru and The Chef<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the weather gets colder, nothing beats a baked\u00a0dessert. Warm sweet fruit, with a crumbly crunchy topping. We both have sweet tooths\u00a0and let\u2019s be realistic, there are some days when you just have to have a little treat. So when we make sweet treats, we find every way possible to ADD nutrition to the dish. [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Apple and Peach Crumble http:\/\/wp.me\/p2pJ9q-cO","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[200,91,1037,207],"tags":[88,28,142,16,92,185,39,11,73,108],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple and Peach Crumble - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/06\/27\/apple-and-peach-crumble\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple and Peach Crumble - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"As the weather gets colder, nothing beats a baked\u00a0dessert. 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