{"id":864,"date":"2012-07-03T04:08:38","date_gmt":"2012-07-02T18:08:38","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=864"},"modified":"2019-06-03T11:26:46","modified_gmt":"2019-06-03T01:26:46","slug":"bust-a-cold-lemon-honey-and-ginger-tea","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/","title":{"rendered":"Bust a Cold &#8211; Lemon Honey and Ginger Tea"},"content":{"rendered":"<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/07\/lemon-and-honey.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-865\" title=\"lemon and honey\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/07\/lemon-and-honey.jpg\" alt=\"\" width=\"640\" height=\"484\" \/><\/a><\/p>\n<h1>The nutritional benefits of LEMON HONEY\u00a0and GINGER TEA:<\/h1>\n<p>Lemon:\u00a0 A whack of vitamin C to help reduce the severity of a cold plus antioxidants<\/p>\n<p>Honey: Antibiotic and antimicrobial properties and soothing for a sore throat. The honey also balances out the sourness of the lemon<\/p>\n<p>Ginger: Antioxidant properties and can also promote a healthy sweat<\/p>\n<h1>How to\u00a0 make<\/h1>\n<p>Place a squeeze of lemon, a teaspoon of honey and\u00a0thinly sliced (peeled) ginger into\u00a0a cup.<\/p>\n<p>Pour boiling water over the top, and let steep for 5 mins.<\/p>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The nutritional benefits of LEMON HONEY\u00a0and GINGER TEA: Lemon:\u00a0 A whack of vitamin C to help reduce the severity of a cold plus antioxidants Honey: Antibiotic and antimicrobial properties and soothing for a sore throat. The honey also balances out the sourness of the lemon Ginger: Antioxidant properties and can also promote a healthy sweat [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Bust a Cold - Lemon Honey and Ginger Tea","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[91,96,1037],"tags":[468,469,470,413,471],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bust a Cold - Lemon Honey and Ginger Tea - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bust a Cold - Lemon Honey and Ginger Tea - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"The nutritional benefits of LEMON HONEY\u00a0and GINGER TEA: Lemon:\u00a0 A whack of vitamin C to help reduce the severity of a cold plus antioxidants Honey: Antibiotic and antimicrobial properties and soothing for a sore throat. The honey also balances out the sourness of the lemon Ginger: Antioxidant properties and can also promote a healthy sweat [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-02T18:08:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:26:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/07\/lemon-and-honey.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Bust a Cold &#8211; Lemon Honey and Ginger Tea\",\"datePublished\":\"2012-07-02T18:08:38+00:00\",\"dateModified\":\"2019-06-03T01:26:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/\"},\"wordCount\":97,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"cold\",\"flu\",\"Honey\",\"immune system\",\"Lemon\"],\"articleSection\":[\"Dairy Free\",\"Drinks\",\"Recipes\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/\",\"name\":\"Bust a Cold - Lemon Honey and Ginger Tea - The Nutrition Guru and the Chef\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\"},\"datePublished\":\"2012-07-02T18:08:38+00:00\",\"dateModified\":\"2019-06-03T01:26:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thenutritionguruandthechef.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bust a Cold &#8211; Lemon Honey and Ginger Tea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"name\":\"The Nutrition Guru and the Chef\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\",\"name\":\"The Nutrition Guru and the Chef\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"contentUrl\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"width\":800,\"height\":800,\"caption\":\"The Nutrition Guru and the Chef\"},\"image\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thenutritionguruandthechef\",\"https:\/\/twitter.com\/nutrtitionguru_\",\"https:\/\/www.instagram.com\/thenutritionguruandthechef\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bust a Cold - Lemon Honey and Ginger Tea - The Nutrition Guru and the Chef","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/","og_locale":"en_US","og_type":"article","og_title":"Bust a Cold - Lemon Honey and Ginger Tea - The Nutrition Guru and the Chef","og_description":"The nutritional benefits of LEMON HONEY\u00a0and GINGER TEA: Lemon:\u00a0 A whack of vitamin C to help reduce the severity of a cold plus antioxidants Honey: Antibiotic and antimicrobial properties and soothing for a sore throat. The honey also balances out the sourness of the lemon Ginger: Antioxidant properties and can also promote a healthy sweat [...]","og_url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/","og_site_name":"The Nutrition Guru and the Chef","article_publisher":"https:\/\/www.facebook.com\/thenutritionguruandthechef","article_published_time":"2012-07-02T18:08:38+00:00","article_modified_time":"2019-06-03T01:26:46+00:00","og_image":[{"url":"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/07\/lemon-and-honey.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@nutrtitionguru_","twitter_site":"@nutrtitionguru_","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/#article","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/"},"author":{"name":"admin","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2"},"headline":"Bust a Cold &#8211; Lemon Honey and Ginger Tea","datePublished":"2012-07-02T18:08:38+00:00","dateModified":"2019-06-03T01:26:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/"},"wordCount":97,"commentCount":0,"publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"keywords":["cold","flu","Honey","immune system","Lemon"],"articleSection":["Dairy Free","Drinks","Recipes"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/","url":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/","name":"Bust a Cold - Lemon Honey and Ginger Tea - The Nutrition Guru and the Chef","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#website"},"datePublished":"2012-07-02T18:08:38+00:00","dateModified":"2019-06-03T01:26:46+00:00","breadcrumb":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/03\/bust-a-cold-lemon-honey-and-ginger-tea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thenutritionguruandthechef.com\/"},{"@type":"ListItem","position":2,"name":"Bust a Cold &#8211; Lemon Honey and Ginger Tea"}]},{"@type":"WebSite","@id":"https:\/\/www.thenutritionguruandthechef.com\/#website","url":"https:\/\/www.thenutritionguruandthechef.com\/","name":"The Nutrition Guru and the Chef","description":"","publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization","name":"The Nutrition Guru and the Chef","url":"https:\/\/www.thenutritionguruandthechef.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","contentUrl":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","width":800,"height":800,"caption":"The Nutrition Guru and the Chef"},"image":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thenutritionguruandthechef","https:\/\/twitter.com\/nutrtitionguru_","https:\/\/www.instagram.com\/thenutritionguruandthechef"]},{"@type":"Person","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/864"}],"collection":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/comments?post=864"}],"version-history":[{"count":1,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/864\/revisions"}],"predecessor-version":[{"id":7743,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/864\/revisions\/7743"}],"wp:attachment":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/media?parent=864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/categories?post=864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/tags?post=864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}