{"id":926,"date":"2012-07-05T06:02:08","date_gmt":"2012-07-04T20:02:08","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=926"},"modified":"2019-06-03T11:26:45","modified_gmt":"2019-06-03T01:26:45","slug":"potato-and-onion-soup","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/05\/potato-and-onion-soup\/","title":{"rendered":"Potato and Onion Soup"},"content":{"rendered":"

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Written by: The Nutrition Guru<\/p>\n

I must say, that I never cook soups using a recipe. That’s because I usually cook soup as a way of using up all the dribs and drabs in the fridge. So on this cold winters night, I had 2 potatoes and 2 onions which were not looking shiny and brand new but still had the potential for creating a nutritious soup to warm me up.<\/p>\n

We created this blog, to try and inspire people to get adventurous, take risks and show that you don’t have to stick to a strict recipe. So, to inspire you I will show you what I threw into my soup pot. Then, you can use this as a guide to create your own delicious and nutritious soup!<\/p>\n

1 litre chicken stock<\/p>\n

2 large potatoes (washed, peeled and chopped into cubes)<\/p>\n

2 large onions (peeled and cut into quarters)<\/p>\n

2 cloves garlic<\/p>\n

1 tablespoon chia seeds (optional) to add fibre<\/p>\n

1 teaspoon curry powder<\/p>\n

Method:<\/p>\n