{"id":941,"date":"2012-07-09T07:09:11","date_gmt":"2012-07-08T21:09:11","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=941"},"modified":"2019-06-03T11:26:44","modified_gmt":"2019-06-03T01:26:44","slug":"941-2","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/09\/941-2\/","title":{"rendered":"Sweet Potato and Tomato Soup"},"content":{"rendered":"<p><a href=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/07\/sweet-potato-soup1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-942\" title=\"sweet potato soup1\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/07\/sweet-potato-soup1.jpg\" alt=\"\" width=\"640\" height=\"844\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 medium sized sweet potato (chopped into matchbox sized pieces).<\/li>\n<li>2 medium onions (skin removed and cut into quarters)<\/li>\n<li>2 whole spring onions (white ends and roots removed)<\/li>\n<li>3 whole tomatoes (or 1 can of tinned tomatoes)<\/li>\n<li>1 tbsp tomato paste<\/li>\n<li>3 cups\u00a0stock (chicken, vegetable or beef)<\/li>\n<li>2 teaspoons curry powder or curry paste of your choice<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ul>\n<li>Throw (yes throw) all ingredients into a large pot. Place lid\u00a0 on, and bring to the boil. When the soup reaches the boil, reduce to\u00a0 medium heat and let simmer for 20 mins or until potato\u00a0is cooked through.<\/li>\n<li>Place mixture in a blender and blend until smooth.<\/li>\n<li>Like most of our recipes, it&#8217;s THAT simple!<\/li>\n<\/ul>\n<h2>Nutrition<\/h2>\n<p>Sweet potatoes have a low GI (glycaemic\u00a0index) so they are a good source of long lasting energy . They are also high fibre that helps to keep you full and high in vitamin A &#8211; an important antioxidant for healthy skin, hair, nails and good vision.\u00a0\u00a0Tomatoes\u00a0and tomato paste contain lycopene,\u00a0shown to prevent some cancers.<\/p>\n<p>This soup is perfect to take to work for lunch and you can\u00a0even use it as a <strong>delicious pasta sauce.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\"><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Chuck it all in a pot, it&#8217;s THAT simple! <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"Come and check out another of our nutritious soups! Easy and keeps you full","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[91,95,125,249,175,104],"tags":[6,142,19,38,7,40,39,11,73,216,414,488,100,415,350,491,492,493],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato and Tomato Soup - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/09\/941-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato and Tomato Soup - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"Chuck it all in a pot, it&#039;s THAT simple!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/09\/941-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-08T21:09:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:26:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2012\/07\/sweet-potato-soup1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/09\/941-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/09\/941-2\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/c770e05f68ca390ebee584f0ef4b67b2\"},\"headline\":\"Sweet Potato and Tomato Soup\",\"datePublished\":\"2012-07-08T21:09:11+00:00\",\"dateModified\":\"2019-06-03T01:26:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/09\/941-2\/\"},\"wordCount\":193,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"keywords\":[\"cook\",\"easy recipe\",\"food\",\"Health\",\"healthy\",\"healthy eating\",\"Nutrition\",\"nutrition guru\",\"nutrition guru and the chef\",\"nutritious soup\",\"Onion\",\"potato\",\"Recipe\",\"Scallion\",\"soup\",\"Sweet potato\",\"Sweet potato and Tomato Soup\",\"Tomato\"],\"articleSection\":[\"Dairy Free\",\"Gluten Free\",\"Savoury\",\"Soups\",\"Vegan\",\"Vegetarian\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/09\/941-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/09\/941-2\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2012\/07\/09\/941-2\/\",\"name\":\"Sweet Potato and Tomato Soup - 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