We are Tara and Jeff, a husband and wife team who share an innate passion for food, eating, cooking, health and nutrition.
Tara is a university-qualified Nutritionist, university lecturer, speaker and author. With a passion for busting nutrition myths, Tara helps take the confusion out of what has become a crazy nutrition world. With so much conflicting information to be found online, she provides credible information without the hype.
Having worked in a number of well-known restaurants in Australia, Jeff is experienced in a number of different cuisines, his speciality being Japanese. When The Chef isn’t cooking, you can catch him on his surf board at the local beach.
Our food and health philosophy is simple.
We DO NOT believe in denying, restricting, or removing foods or food groups unnecessarily. We hate diets, because they don’t work.
Rather, we encourage moderation and fear-free eating.
Together we aim to inspire people to try new ingredients, live a healthy life, provide exciting new recipes, share our cooking secrets and provide up to date, credible nutrition information that you can trust.
If you’d like to get in touch, we would love to hear from you