Gluten Free

Chocolate and Sweet Potato Bliss Balls

If you’re looking for an easy bliss ball recipe, then this is it. These [...]

Read More

Caramel Peanut Butter Fudge

  Who doesn’t love peanut butter? Our family is a massive fan! I created this [...]

Read More

Zucchini Melts

My favourite dish from my childhood [...]

Read More

Sweet Potato and Oat Bars

The perfect snack, packed full of the good stuff! [...]

Read More

Nut-Free Bliss Balls

Perfect for the school lunch box, whip these bliss balls up in a flash [...]

Read More

20 Nutritious Snacks You Need In Your Life

Want to snack like a nutritionist? These snacks are packed full of nutritious ingredients [...]

Read More

Super Simple Banana Bread for Toddlers

Perfect snack for baby and adults. No added sugar, sweetened with bananas [...]

Read More

Cheesy Baked Quinoa and Zucchini Cups – Gluten Free

A super simple recipe for both you and your toddler to enjoy [...]

Read More

Chocolate Mug Pudding – Super Easy Recipe

This Chocolate Mug Pudding is so easy. It’s a one-bowl-wonder, only taking 5 minutes [...]

Read More

Pimp your Pumpkin Soup

Tired of your usual soup recipe? Try this recipe to transform pumpkin soup into [...]

Read More

Peachy Poles – Dairy Free Icy Poles

Whip up these super simple dairy-free icypoles using delicious roasted peaches [...]

Read More

Mango, Coconut and Macadamia Ice Creams

Beat the heat with these all natural, super easy to make ice pops [...]

Read More

Easy Salmon and Vege Pots

This recipe is so simple. It uses frozen vegetables which we always have in [...]

Read More

Lactation Cookies

Lactation Cookies which taste delicious and are gluten and dairy free. But even if [...]

Read More

Yoghurt Panna Cotta

Panna Cotta means set cream and is often served as a dessert. We love [...]

Read More

Banana Bread {Gluten Free Dairy Free Nut Free}

A delicious take on the popular banana bread, this recipe is gluten, dairy and [...]

Read More

Slow Baked Carrots with Yoghurt and Walnut Dukkah

Easy to cook, packed full of flavour. Make your carrots that little bit more [...]

Read More

Chinese Chicken and Corn Soup

This Easy Chinese Chicken and Corn soup is a regular meal in our house, [...]

Read More

Maple Glazed Baked Sweet Potato with Sesame Seeds

Trying to cut back on your sugar intake? No problem, just omit the maple [...]

Read More

Baked Chocolate Custard Dairy and Gluten Free

Baked Chocolate Custard – Dairy and Gluten Free Serves 2 Preheat oven to 150 [...]

Read More

Cauliflower and Kale Soup

Nourishing and delicious, this soup recipe also doubles as a pasta sauce [...]

Read More

Gluten Free Carrot and Orange Spice Cake

Simple to make, this cake is gluten and dairy free and packed full of [...]

Read More

Sweet Potato and Butter Bean Mash

This Sweet Potato and Butter Bean Mash is a recipe I cook often. A [...]

Read More

San Choy Bow

This is a super easy recipe and delightfully versatile. I often cook a double [...]

Read More

Vegan Chocolate Sweet Potato Cakes

Deliciously rich and moist and perfect for vegans and people with intolerances. It is [...]

Read More

Little Apple Bites

  So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and [...]

Read More

Little Sweet Potato and Cherry Tomato Tarts

  You guys know me by now, I love easy peasy recipes and this [...]

Read More

Dark Chocolate Bark

  You all know me now, I have a major sweet tooth and love dark [...]

Read More

Gluten Free Sweet Potato, Coconut and Chai Loaf

Sweet Potato, Coconut  and Chai Loaf recipe is a wonderful healthy alternative to your [...]

Read More

Chocolate Chia Pudding

This little beauty is very easy to make and super good for you. We [...]

Read More

Almond Sesame Biscuits

This recipe was born after I had some left over base mixture from the [...]

Read More

Four Delicious Things To Do with Pumpkin

One thing The Chef has taught me over the years, is how to cook [...]

Read More

Pumpkin Pasta Sauce

Trying to up your vegetable intake?  Looking for a way to get your kids [...]

Read More

Roast Pumpkin Soup

Peel it, chop it and chuck it in the oven. It’s simple and something [...]

Read More

Raw Chocolate Mousse Tart

This tart is a varourite of ours to take to parites. The mousse is silky smooth [...]

Read More

Pork with Crispy Crackling

Everything The Chef cooks is brilliant, though the one thing he excels at is [...]

Read More

Basil and Cashew Pesto

  Make a batch of this delicious basil and cashew pesto, stash it in [...]

Read More

Chocolate Cashew and Coconut Mousse

  This recipe I’m proud of. I want to make it for everyone I [...]

Read More

Crunchy Popcorn Crumbs – Gluten Free

  In the back of the pantry, I found a half eaten bag of [...]

Read More

Healthy Chocolate Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my [...]

Read More

Chocolate Sweet Potato Cake

      I’m always told that I cook with strange ingredients and yes, [...]

Read More

Easy and Nutritious Macadamia Biscuits

                  When we eat sweeties, we [...]

Read More

Plum and Apple Crumble with Macadamia Nuts – Gluten Free

Difficulty level: Easy Preparation Time: 10 mins maximum This Plum and Appled Crumble is [...]

Read More

Chocolate Beetroot Cake

With the addition of nuts (ground almonds) and beetroots, this is a healthier cake [...]

Read More

Little Love Bites – Goodness Bars

These little beauties are packed full of fibre for a healthy digestive system and [...]

Read More

Super Fudgy Truffles

For Valentines day I wanted to make The Chef something nice, but at the [...]

Read More

Banana and Honey Smoothie Icypoles

As you probably know, we both have a soft spot for icecream. Any chance [...]

Read More

The Chef's Easy Curry Paste

Recipe by: The Chef I love curries, and the Nutrition Guru tells me the [...]

Read More

Summer Salad with Pickled Ginger and Fresh Herbs

Love love love noodle salad. The Chef and I are both noodle heads, I [...]

Read More

Panna Cotta

Want a dessert that tastes delightful AND is easy to make? Look no further. [...]

Read More

The Taste of Summer – Yoghurt Mango Coconut and Pomegranate

It’s Summer in Australia and it’s lovely and hot. When it’s hot we always feel like [...]

Read More

Easy Thai Chicken Curry

Those of you who read our blog and Facebook page know us by now. [...]

Read More

Salt and Vinegar Beetroot Chips

Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are [...]

Read More

Coconut Chocolate Mousse

It’s light, its fluffy and it tastes delicious. Even better still, it takes about [...]

Read More

Red Papaya Smoothie

Papaya is a wonderfully nutritious fruit with a beautiful red/orange colour. It is high [...]

Read More

Mango Lassi

The first of the mangoes have come into the stores, and we are definately [...]

Read More

Healthy Chocolate Hazelnut Spread

As a topping on crackers, toast or a sandwich a spread such as this [...]

Read More

Chinese Chicken Dumpling Soup

  Simple, healthy and delicious. Chinese noodle soups are always so fullfilling for my [...]

Read More

Baked Bananas

Perfect for dessert, morning tea or afternoon tea. Super easy to make. Baking the [...]

Read More

Totally Munchable Toasted Muesli

I made this for The Chef as a change from his normal weet bix [...]

Read More

Lovely Lentils

Lentils are such little beads of joy. The fact that they contain such wonderful [...]

Read More

Tumeric and Coconut Fish

Tumeric is a new ingredient that I am obsessed with now. I have actually [...]

Read More

Chocolate Chia Seed Cake

Recipe: Tania Hubbard    Words: The Nutrition Guru    Photographs: The Nutrition Guru We have only [...]

Read More

Chocolate Bliss Balls with Sesame and Chia Seeds

The perfect healthy recipe for kids as well as adults, this raw recipe for [...]

Read More

Juicy-licious Beetroot, Celery and Carrot

Recipe, words and photographs by: The Nutrition Guru So we are on a juicing [...]

Read More

The Healthiest Banana Icecream You've Ever Seen

I saw this presented by Matt Preston on Masterchef and was a little sceptical. It [...]

Read More

Choc Peanut Milkshake

Photo’s and Recipe by: The Nutrition Guru If I could eat mountains of chocolate, [...]

Read More

Springtime Salmon

Recipe, photography and words by: The Nutrition Guru A Recipe     Health Benefits    and    Weekly [...]

Read More

Strawberry Smoothies

We just love strawberries. How something so natural, can be so vibrantly coloured and [...]

Read More

Strawberry Sunshine

Words and Photographs by: The Nutrition Guru Good healthy food doesn’t have to look [...]

Read More

Winter Carrot Soup

Written by: The Nutrition Guru My dad can’t stand carrots. As a kid growing [...]

Read More

Shiitake and Ginger Broth

An easy Asian soup using ginger and shiitake mushrooms [...]

Read More

BBQ Fish Skewers

Fish is such a wonderful ingredient that is often under-utilised in the household kitchen, [...]

Read More

Finger Lickin' Lemon and Thyme Roast Chicken

Written by: The Chef Chicken is one of the most versatile meats there is. [...]

Read More

Sweet Potato and Tomato Soup

Chuck it all in a pot, it's THAT simple! [...]

Read More

Potato and Onion Soup

Written by: The Nutrition Guru I must say, that I never cook soups using [...]

Read More

The Green Machine: Nutritious soup

  Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are [...]

Read More

Immune Boosting – Cold and Flu Busting – Chicken Soup

You know us by now, we just love an easy meal. We always have [...]

Read More

Pumpkin and Olive Oil Cake

We just love pumpkin. Pumpkin scones, pumpkin pasta, roast pumpkin and steamed pumpkin. And [...]

Read More

CHOCOLATE MUG PUDDING

This easy Chocolate Mug Pudding recipe is a ‘one bowl wonder’ only taking 5 [...]

Read More

Healthy and Delicious Dragonfruit Smoothie

Smoothies are such a fabulous snack. The most perfect way to get your 2 [...]

Read More

Gluten Free Cereal – Make your own

Have you had enough of paying a fortune for a bag of gluten free [...]

Read More

CHAWANMUSHI a delicious savoury egg custard

Written by: The Nutrition Guru This is a new dish that I have stumbled [...]

Read More

Pork, Pineapple and Bamboo Shoot Curry

  We love a warming curry, and I find that the yellow curry is [...]

Read More

Pumpkin Soup Recipe – Try This Trick

This simple trick will intensify the flavour and have you going back for more [...]

Read More