Gluten Free Popcorn Crumbs

 

In the back of the pantry, I found a half eaten bag of already popped popcorn from last week. It was stale, but instead of throwing it out I decided to blitz it up to make breadcrumbs.

This mix makes a great coating for chicken, fish, a filler for rissoles or patties. Simply use to replace bread crumbs in any of your favourite recipes.

Ingredients

  • 4 cups of popped popcorn (salted)
  • 3 tbsp paprika

Method

  • Throw both ingredients into a blender and pulse until mixture resembles fine bread crumbs.
  • If you use unsalted popcorn, add salt to taste once you have blended the popcorn if you wish.

Nutrition:

Normally, breadcrumbs are made from processed white bread with very little fibre. These crumbs are not only good for people who may be intolerant to gluten, but a fabulous way to add fibre to any meal as popcorn is packed full of fibre.

 

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