Snacks

Apple, Raspberry & Coconut Oat Slice

This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, [...]

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Chocolate and Sweet Potato Bliss Balls

If you’re looking for an easy bliss ball recipe, then this is it. These [...]

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Caramel Peanut Butter Fudge

  Who doesn’t love peanut butter? Our family is a massive fan! I created this [...]

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Sweet Potato and Oat Bars

The perfect snack, packed full of the good stuff!

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Nut-Free Bliss Balls

Perfect for the school lunch box, whip these bliss balls up in a flash

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20 Nutritious Snacks You Need In Your Life

Want to snack like a nutritionist? These snacks are packed full of nutritious ingredients

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Super Simple Banana Bread for Toddlers

Perfect snack for baby and adults. No added sugar, sweetened with bananas

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Cheesy Baked Quinoa and Zucchini Cups – Gluten Free

A super simple recipe for both you and your toddler to enjoy

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Peachy Poles – Dairy Free Icy Poles

Whip up these super simple dairy-free icypoles using delicious roasted peaches

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Lactation Cookies

Lactation Cookies which taste delicious and are gluten and dairy free. But even if [...]

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Yoghurt Panna Cotta

Panna Cotta means set cream and is often served as a dessert. We love [...]

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Wholemeal Banana Bread

Delicious flavour, easy to make, this banana bread will be a hit all round!

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Banana Bread {Gluten Free Dairy Free Nut Free}

A delicious take on the popular banana bread, this recipe is gluten, dairy and [...]

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Slow Baked Carrots with Yoghurt and Walnut Dukkah

Easy to cook, packed full of flavour. Make your carrots that little bit more [...]

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Maple Glazed Baked Sweet Potato with Sesame Seeds

Trying to cut back on your sugar intake? No problem, just omit the maple [...]

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Cauliflower and Kale Soup

Nourishing and delicious, this soup recipe also doubles as a pasta sauce

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Gluten Free Carrot and Orange Spice Cake

Simple to make, this cake is gluten and dairy free and packed full of [...]

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Sweet Potato and Butter Bean Mash

This Sweet Potato and Butter Bean Mash is a recipe I cook often. A [...]

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Little Apple Bites

  So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and [...]

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Little Sweet Potato and Cherry Tomato Tarts

  You guys know me by now, I love easy peasy recipes and this [...]

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Dark Chocolate Bark

  You all know me now, I have a major sweet tooth and love dark [...]

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Gluten Free Sweet Potato, Coconut and Chai Loaf

Sweet Potato, Coconut  and Chai Loaf recipe is a wonderful healthy alternative to your [...]

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Chocolate Chia Pudding

This little beauty is very easy to make and super good for you. We [...]

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Almond Sesame Biscuits

This recipe was born after I had some left over base mixture from the [...]

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Raw Chocolate Mousse Tart

This tart is a varourite of ours to take to parites. The mousse is silky smooth [...]

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Basil and Cashew Pesto

  Make a batch of this delicious basil and cashew pesto, stash it in [...]

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Chocolate Cashew and Coconut Mousse

  This recipe I’m proud of. I want to make it for everyone I [...]

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Healthy Chocolate Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my [...]

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Easy and Nutritious Macadamia Biscuits

                  When we eat sweeties, we [...]

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Plum and Apple Crumble with Macadamia Nuts – Gluten Free

Difficulty level: Easy Preparation Time: 10 mins maximum This Plum and Appled Crumble is [...]

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Grilled Camembert Cheese, Thyme Infused Honey, Pistachio and Macadamia Nuts

This is simple, homely and delicious. Grilling the cheese creates a little disc of [...]

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Black Sesame and Coconut Icecream

This recipe was born after looking at my kitchen bench. For some unknown reason, there [...]

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Little Love Bites – Goodness Bars

These little beauties are packed full of fibre for a healthy digestive system and [...]

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Super Fudgy Truffles

For Valentines day I wanted to make The Chef something nice, but at the [...]

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Banana and Honey Smoothie Icypoles

As you probably know, we both have a soft spot for icecream. Any chance [...]

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Summer Icypoles

In Summer, it’s so easy to reach for the icecream to cool down. Instead, [...]

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The Taste of Summer – Yoghurt Mango Coconut and Pomegranate

It’s Summer in Australia and it’s lovely and hot. When it’s hot we always feel like [...]

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Salt and Vinegar Beetroot Chips

Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are [...]

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Coconut Chocolate Mousse

It’s light, its fluffy and it tastes delicious. Even better still, it takes about [...]

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Watermelon and Coconut Juice

Return from a swim, refreshed and ready to start the day. The sun shining [...]

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Red Papaya Smoothie

Papaya is a wonderfully nutritious fruit with a beautiful red/orange colour. It is high [...]

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Mango Lassi

The first of the mangoes have come into the stores, and we are definately [...]

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Healthy Chocolate Hazelnut Spread

As a topping on crackers, toast or a sandwich a spread such as this [...]

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Baked Bananas

Perfect for dessert, morning tea or afternoon tea. Super easy to make. Baking the [...]

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Totally Munchable Toasted Muesli

I made this for The Chef as a change from his normal weet bix [...]

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Lovely Lentils

Lentils are such little beads of joy. The fact that they contain such wonderful [...]

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Healthy Chocolate Sesame Smoothie

Yum. Sesame seeds. These little delights are packed full of nutrition. We add them [...]

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Chocolate Chia Seed Cake

Recipe: Tania Hubbard    Words: The Nutrition Guru    Photographs: The Nutrition Guru We have only [...]

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Chocolate Bliss Balls with Sesame and Chia Seeds

The perfect healthy recipe for kids as well as adults, this raw recipe for [...]

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The Healthiest Banana Icecream You've Ever Seen

I saw this presented by Matt Preston on Masterchef and was a little sceptical. It [...]

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Smoothie Cubes

[slideshow] Strawberries are in season and The Chef and I keep coming home with [...]

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Choc Peanut Milkshake

Photo’s and Recipe by: The Nutrition Guru If I could eat mountains of chocolate, [...]

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Strawberry Smoothies

We just love strawberries. How something so natural, can be so vibrantly coloured and [...]

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Strawberry Sunshine

Words and Photographs by: The Nutrition Guru Good healthy food doesn’t have to look [...]

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Golden Yellow Corn Soup

By: The Nutrition Guru When I was a kid, my mum used to chomp [...]

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The Green Machine: Nutritious soup

  Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are [...]

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Immune Boosting – Cold and Flu Busting – Chicken Soup

You know us by now, we just love an easy meal. We always have [...]

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Pumpkin and Olive Oil Cake

We just love pumpkin. Pumpkin scones, pumpkin pasta, roast pumpkin and steamed pumpkin. And [...]

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Healthy and Delicious Dragonfruit Smoothie

Smoothies are such a fabulous snack. The most perfect way to get your 2 [...]

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Gluten Free Cereal – Make your own

Have you had enough of paying a fortune for a bag of gluten free [...]

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CHAWANMUSHI a delicious savoury egg custard

Written by: The Nutrition Guru This is a new dish that I have stumbled [...]

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Chocolate Date Loaf

Super simple to make and you probably already have all the ingredients in your [...]

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