A quick dairy free icy pole with no hidden nasties

Super easy to make, these Peach Icypoles are dairy-free and a great way to beat the heat. You can even have them for breakfast!

Peachy Poles – Dairy Free Icy Poles

Prep time:
Total time:
Serves: 4


  • 1 can coconut cream (not coconut milk)
  • Approx 4 Peaches skin on (you could also used drained tin peaches)
  • Honey or sweetener of your choice to taste


  1. This first step is optional, but brings out the delicious flavour: ,Place peaches on a lined baking tray and roast in a 180-degree oven for 15 minutes.
  2. Place honey and coconut cream in a blender and blend to combine.
  3. Add cooled peaches (either from the oven, chopped fresh peaches, or just straight from the tin) and pulse the blender – You can blend until the peaches are smooth, or just pulse to break the peaches up (as pictured)

Tip: If you have any mixture leftover, freeze it and pop it into your smoothie the next day.


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An Associate Registered Nutritionist, teacher, speaker, author and podcaster - Tara is renowned for her no-nonsense approach to nutrition and health.

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