Babies & Kids

Chocolate and Sweet Potato Bliss Balls

If you’re looking for an easy bliss ball recipe, then this is it. These [...]

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Caramel Peanut Butter Fudge

  Who doesn’t love peanut butter? Our family is a massive fan! I created this [...]

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Zucchini Melts

My favourite dish from my childhood

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Sweet Potato and Oat Bars

The perfect snack, packed full of the good stuff!

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Nut-Free Bliss Balls

Perfect for the school lunch box, whip these bliss balls up in a flash

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20 Nutritious Breast Feeding Snacks

I'm a breast feeding nutritionist, and these are the snacks that get me through. [...]

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Super Simple Banana Bread for Toddlers

Perfect snack for baby and adults. No added sugar, sweetened with bananas

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Cheesy Baked Quinoa and Zucchini Cups – Gluten Free

A super simple recipe for both you and your toddler to enjoy

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Starting Solids – Six Nutritious Foods for Babies

These six foods are perfect new foods for baby AND mum to eat together, [...]

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Peachy Poles – Dairy Free Icy Poles

Whip up these super simple dairy-free icypoles using delicious roasted peaches

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Mango, Coconut and Macadamia Ice Creams

Beat the heat with these all natural, super easy to make ice pops

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Easy Salmon and Vege Pots

This recipe is so simple. It uses frozen vegetables which we always have in [...]

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Lactation Cookies

Lactation Cookies which taste delicious and are gluten and dairy free. But even if [...]

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Wholemeal Banana Bread

Delicious flavour, easy to make, this banana bread will be a hit all round!

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Banana Bread {Gluten Free Dairy Free Nut Free}

A delicious take on the popular banana bread, this recipe is gluten, dairy and [...]

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Chinese Chicken and Corn Soup

This Easy Chinese Chicken and Corn soup is a regular meal in our house, [...]

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Maple Glazed Baked Sweet Potato with Sesame Seeds

Trying to cut back on your sugar intake? No problem, just omit the maple [...]

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Baked Chocolate Custard Dairy and Gluten Free

Baked Chocolate Custard – Dairy and Gluten Free Serves 2 Preheat oven to 150 [...]

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Cauliflower and Kale Soup

Nourishing and delicious, this soup recipe also doubles as a pasta sauce

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Gluten Free Carrot and Orange Spice Cake

Simple to make, this cake is gluten and dairy free and packed full of [...]

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Sweet Potato and Butter Bean Mash

This Sweet Potato and Butter Bean Mash is a recipe I cook often. A [...]

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San Choy Bow

This is a super easy recipe and delightfully versatile. I often cook a double [...]

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Little Apple Bites

  So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and [...]

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Little Sweet Potato and Cherry Tomato Tarts

  You guys know me by now, I love easy peasy recipes and this [...]

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Dark Chocolate Bark

  You all know me now, I have a major sweet tooth and love dark [...]

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Gluten Free Sweet Potato, Coconut and Chai Loaf

Sweet Potato, Coconut  and Chai Loaf recipe is a wonderful healthy alternative to your [...]

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Chocolate Chia Pudding

This little beauty is very easy to make and super good for you. We [...]

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Almond Sesame Biscuits

This recipe was born after I had some left over base mixture from the [...]

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Four Delicious Things To Do with Pumpkin

One thing The Chef has taught me over the years, is how to cook [...]

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Pumpkin Pasta Sauce

Trying to up your vegetable intake?  Looking for a way to get your kids [...]

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Roast Pumpkin Soup

Peel it, chop it and chuck it in the oven. It’s simple and something [...]

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Basil and Cashew Pesto

  Make a batch of this delicious basil and cashew pesto, stash it in [...]

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Chocolate Cashew and Coconut Mousse

  This recipe I’m proud of. I want to make it for everyone I [...]

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Crunchy Popcorn Crumbs – Gluten Free

  In the back of the pantry, I found a half eaten bag of [...]

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Healthy Chocolate Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my [...]

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Chocolate Sweet Potato Cake

      I’m always told that I cook with strange ingredients and yes, [...]

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Easy and Nutritious Macadamia Biscuits

                  When we eat sweeties, we [...]

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Plum and Apple Crumble with Macadamia Nuts – Gluten Free

Difficulty level: Easy Preparation Time: 10 mins maximum This Plum and Appled Crumble is [...]

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Little Love Bites – Goodness Bars

These little beauties are packed full of fibre for a healthy digestive system and [...]

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Super Fudgy Truffles

For Valentines day I wanted to make The Chef something nice, but at the [...]

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Banana and Honey Smoothie Icypoles

As you probably know, we both have a soft spot for icecream. Any chance [...]

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Salt and Vinegar Beetroot Chips

Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are [...]

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Pineapple Coconut and Mint Juice

We live near the beach and love a morning swim. We love coming home [...]

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Coconut Chocolate Mousse

It’s light, its fluffy and it tastes delicious. Even better still, it takes about [...]

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Red Papaya Smoothie

Papaya is a wonderfully nutritious fruit with a beautiful red/orange colour. It is high [...]

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Mango Lassi

The first of the mangoes have come into the stores, and we are definately [...]

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Healthy Chocolate Hazelnut Spread

As a topping on crackers, toast or a sandwich a spread such as this [...]

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Chinese Chicken Dumpling Soup

  Simple, healthy and delicious. Chinese noodle soups are always so fullfilling for my [...]

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Baked Bananas

Perfect for dessert, morning tea or afternoon tea. Super easy to make. Baking the [...]

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The Healthiest Banana Icecream You've Ever Seen

I saw this presented by Matt Preston on Masterchef and was a little sceptical. It [...]

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Apple and Peach Crumble

As the weather gets colder, nothing beats a baked dessert. Warm sweet fruit, with a [...]

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Pumpkin Soup Recipe – Try This Trick

This simple trick will intensify the flavour and have you going back for more

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