These little delights are super simple to make. I have been making them for our little Lucy-Belle who is 12 months old, and I enjoy them as a snack or a quick  lunch served with salad. They’re a great snack to take to work, or for after the gym. Cheesy Baked Quinoa and Zucchini Cups

Cheesy Baked Quinoa and Zucchini Cups
Author: The Nutrition Guru and The Chef
Prep time:
Cook time:
Total time:
Serves: 10
  • 1/2 cup cooked quinoa
  • 1/2 cup grated zucchini
  • 1/2 cup grated cheese
  • 6 beaten eggs
  1. Combine all ingredients, mix well, and pour into individual patty cake cases which have been placed in a muffin tray.
  2. Bake in the oven 180 degrees Celsius for 20 minutes.


Good carbohydrate, fibre, protein, calcium, iron, zinc, good fats.

For Mumma

It’s important to stay nourished when you’re a busy mum. Cook once and feed the both of you!

Serve two of these with a side salad for your lunch while Bub nibbles away to their heart’s content.

For Baby

Blend the cooked cups (remove the paper wrapping) with a little water, milk, breast milk or formula to create a purée. Babies can have eggs from 6 months, try the yolk first and if baby seems ok with this, whole eggs are fine.

*Be sure to remove the paper wrapping before serving to baby.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.