Dairy Free

Chocolate and Sweet Potato Bliss Balls

If you’re looking for an easy bliss ball recipe, then this is it. These [...]

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Caramel Peanut Butter Fudge

  Who doesn’t love peanut butter? Our family is a massive fan! I created this [...]

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Sweet Potato and Oat Bars

The perfect snack, packed full of the good stuff!

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Nut-Free Bliss Balls

Perfect for the school lunch box, whip these bliss balls up in a flash

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Miso Braised Eggplant

This easy eggplant recipe is a simple way to jazz up a mid week [...]

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20 Nutritious Snacks You Need In Your Life

Want to snack like a nutritionist? These snacks are packed full of nutritious ingredients

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Super Simple Banana Bread for Toddlers

Perfect snack for baby and adults. No added sugar, sweetened with bananas

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Chocolate Mug Pudding – Super Easy Recipe

This Chocolate Mug Pudding is so easy. It’s a one-bowl-wonder, only taking 5 minutes [...]

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Pimp your Pumpkin Soup

Tired of your usual soup recipe? Try this recipe to transform pumpkin soup into [...]

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DIY Chocolate – Dairy Free

Learn how to make super simple dairy-free chocolate with just three ingredients

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Peachy Poles – Dairy Free Icy Poles

Whip up these super simple dairy-free icypoles using delicious roasted peaches

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Mango, Coconut and Macadamia Ice Creams

Beat the heat with these all natural, super easy to make ice pops

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Lactation Cookies

Lactation Cookies which taste delicious and are gluten and dairy free. But even if [...]

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Wholemeal Banana Bread

Delicious flavour, easy to make, this banana bread will be a hit all round!

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Banana Bread {Gluten Free Dairy Free Nut Free}

A delicious take on the popular banana bread, this recipe is gluten, dairy and [...]

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Chinese Chicken and Corn Soup

This Easy Chinese Chicken and Corn soup is a regular meal in our house, [...]

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Maple Glazed Baked Sweet Potato with Sesame Seeds

Trying to cut back on your sugar intake? No problem, just omit the maple [...]

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Baked Chocolate Custard Dairy and Gluten Free

Baked Chocolate Custard – Dairy and Gluten Free Serves 2 Preheat oven to 150 [...]

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Cauliflower and Kale Soup

Nourishing and delicious, this soup recipe also doubles as a pasta sauce

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Gluten Free Carrot and Orange Spice Cake

Simple to make, this cake is gluten and dairy free and packed full of [...]

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Sweet Potato and Butter Bean Mash

This Sweet Potato and Butter Bean Mash is a recipe I cook often. A [...]

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Vegan Chocolate Sweet Potato Cakes

Deliciously rich and moist and perfect for vegans and people with intolerances. It is [...]

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Little Apple Bites

  So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and [...]

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Little Sweet Potato and Cherry Tomato Tarts

  You guys know me by now, I love easy peasy recipes and this [...]

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Dark Chocolate Bark

  You all know me now, I have a major sweet tooth and love dark [...]

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Gluten Free Sweet Potato, Coconut and Chai Loaf

Sweet Potato, Coconut  and Chai Loaf recipe is a wonderful healthy alternative to your [...]

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Chocolate Chia Pudding

This little beauty is very easy to make and super good for you. We [...]

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Almond Sesame Biscuits

This recipe was born after I had some left over base mixture from the [...]

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Four Delicious Things To Do with Pumpkin

One thing The Chef has taught me over the years, is how to cook [...]

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Pumpkin Pasta Sauce

Trying to up your vegetable intake?  Looking for a way to get your kids [...]

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Roast Pumpkin Soup

Peel it, chop it and chuck it in the oven. It’s simple and something [...]

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Raw Chocolate Mousse Tart

This tart is a varourite of ours to take to parites. The mousse is silky smooth [...]

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Pork with Crispy Crackling

Everything The Chef cooks is brilliant, though the one thing he excels at is [...]

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Basil and Cashew Pesto

  Make a batch of this delicious basil and cashew pesto, stash it in [...]

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Chocolate Cashew and Coconut Mousse

  This recipe I’m proud of. I want to make it for everyone I [...]

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Crunchy Popcorn Crumbs – Gluten Free

  In the back of the pantry, I found a half eaten bag of [...]

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Healthy Chocolate Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my [...]

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Chocolate Sweet Potato Cake

      I’m always told that I cook with strange ingredients and yes, [...]

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Easy and Nutritious Macadamia Biscuits

                  When we eat sweeties, we [...]

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Plum and Apple Crumble with Macadamia Nuts – Gluten Free

Difficulty level: Easy Preparation Time: 10 mins maximum This Plum and Appled Crumble is [...]

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Chocolate Beetroot Cake

With the addition of nuts (ground almonds) and beetroots, this is a healthier cake [...]

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Black Sesame and Coconut Icecream

This recipe was born after looking at my kitchen bench. For some unknown reason, there [...]

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Little Love Bites – Goodness Bars

These little beauties are packed full of fibre for a healthy digestive system and [...]

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Super Fudgy Truffles

For Valentines day I wanted to make The Chef something nice, but at the [...]

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The Chef's Easy Curry Paste

Recipe by: The Chef I love curries, and the Nutrition Guru tells me the [...]

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Summer Icypoles

In Summer, it’s so easy to reach for the icecream to cool down. Instead, [...]

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Summer Salad with Pickled Ginger and Fresh Herbs

Love love love noodle salad. The Chef and I are both noodle heads, I [...]

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Easy Thai Chicken Curry

Those of you who read our blog and Facebook page know us by now. [...]

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Salt and Vinegar Beetroot Chips

Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are [...]

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Pineapple Coconut and Mint Juice

We live near the beach and love a morning swim. We love coming home [...]

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Coconut Chocolate Mousse

It’s light, its fluffy and it tastes delicious. Even better still, it takes about [...]

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Red Papaya Smoothie

Papaya is a wonderfully nutritious fruit with a beautiful red/orange colour. It is high [...]

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Healthy Chocolate Hazelnut Spread

As a topping on crackers, toast or a sandwich a spread such as this [...]

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Chinese Chicken Dumpling Soup

  Simple, healthy and delicious. Chinese noodle soups are always so fullfilling for my [...]

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Baked Bananas

Perfect for dessert, morning tea or afternoon tea. Super easy to make. Baking the [...]

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Totally Munchable Toasted Muesli

I made this for The Chef as a change from his normal weet bix [...]

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Lovely Lentils

Lentils are such little beads of joy. The fact that they contain such wonderful [...]

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Healthy Chocolate Sesame Smoothie

Yum. Sesame seeds. These little delights are packed full of nutrition. We add them [...]

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Tumeric and Coconut Fish

Tumeric is a new ingredient that I am obsessed with now. I have actually [...]

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Coconut Icecream with Ginger and Lemon Grass

I felt like icecream lastnight, and all I could rummage from the kitchen was [...]

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Chocolate Chia Seed Cake

Recipe: Tania Hubbard    Words: The Nutrition Guru    Photographs: The Nutrition Guru We have only [...]

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Chocolate Bliss Balls with Sesame and Chia Seeds

The perfect healthy recipe for kids as well as adults, this raw recipe for [...]

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Juicy-licious Beetroot, Celery and Carrot

Recipe, words and photographs by: The Nutrition Guru So we are on a juicing [...]

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The Healthiest Banana Icecream You've Ever Seen

I saw this presented by Matt Preston on Masterchef and was a little sceptical. It [...]

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Beetroot and Berries

It’s springtime!  That means, I can get away without wearing slippers and have finally been able to [...]

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Choc Peanut Milkshake

Photo’s and Recipe by: The Nutrition Guru If I could eat mountains of chocolate, [...]

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Strawberry Sunshine

Words and Photographs by: The Nutrition Guru Good healthy food doesn’t have to look [...]

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Winter Carrot Soup

Written by: The Nutrition Guru My dad can’t stand carrots. As a kid growing [...]

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Shiitake and Ginger Broth

An easy Asian soup using ginger and shiitake mushrooms

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BBQ Fish Skewers

Fish is such a wonderful ingredient that is often under-utilised in the household kitchen, [...]

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Finger Lickin' Lemon and Thyme Roast Chicken

Written by: The Chef Chicken is one of the most versatile meats there is. [...]

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Sweet Potato and Tomato Soup

Chuck it all in a pot, it's THAT simple!

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Bust a Cold – Lemon Honey and Ginger Tea

The nutritional benefits of LEMON HONEY and GINGER TEA: Lemon:  A whack of vitamin C [...]

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Apple and Peach Crumble

As the weather gets colder, nothing beats a baked dessert. Warm sweet fruit, with a [...]

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The Green Machine: Nutritious soup

  Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are [...]

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Immune Boosting – Cold and Flu Busting – Chicken Soup

You know us by now, we just love an easy meal. We always have [...]

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Eggplant – Japanese Style

Do you think ‘yuck’ when you think of eggplant? Many people over cook it [...]

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CHOCOLATE MUG PUDDING

This easy Chocolate Mug Pudding recipe is a ‘one bowl wonder’ only taking 5 [...]

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Gluten Free Cereal – Make your own

Have you had enough of paying a fortune for a bag of gluten free [...]

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CHAWANMUSHI a delicious savoury egg custard

Written by: The Nutrition Guru This is a new dish that I have stumbled [...]

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Pork, Pineapple and Bamboo Shoot Curry

  We love a warming curry, and I find that the yellow curry is [...]

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Pumpkin Soup Recipe – Try This Trick

This simple trick will intensify the flavour and have you going back for more

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